Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
1.5 Mi XC
|
Cross Country 2024 |
SR |
23:37.1
|
19:28.8
|
24:41.4
|
-
|
Cross Country 2023 |
JR |
24:16.8
|
19:23.8
h
|
-
|
-
|
Cross Country 2022 |
SO |
30:29.2
|
28:35.0
|
-
|
13:33.9
|
Cross Country 2021 |
FR |
-
|
-
|
-
|
14:23.8
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
Shot Put
|
Winter Track 23/24 |
JR |
03:54.73
|
-
|
Winter Track 22/23 |
SO |
-
|
20 Ft 6 In
|
Spring Track Seasons Best
|
2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1600 M |
04:58.84
PR
|
20 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
800 M |
02:51.80
PR
|
10 |
Division 4B Championships, West Hemp |
05/06/24 |
Discus Throw |
71 Ft 5 In
PR
|
13 |
Division 4B Championships, West Hemp |
05/06/24 |
800 M |
02:59.21
|
35 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Discus Throw |
64 Ft
|
35 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
800 M |
03:04.70
h
|
9 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
Discus Throw |
64 Ft 4 In
|
9 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
1600 M |
07:24.40
h
|
15 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
Discus Throw |
67 Ft 10 In
|
9 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
1600 M |
06:36.20
h
|
|
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
Discus Throw |
64 Ft 10 In
|
5 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
25:58.3
|
31 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
25:34.5
|
93 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
25:19.8
|
83 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
5K XC |
24:16.8
|
128 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
2.5 Mi / 4K XC |
20:43.5
|
140 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
2.5 Mi / 4K XC |
19:23.8
|
355 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
25:11.6
|
21 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
5K XC |
25:10.7
|
98 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
5K XC |
26:01.8
|
107 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
5K XC |
28:07.2
|
49 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
2.5 Mi / 4K XC |
20:39.8
|
124 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
30:29.2
|
76 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
28:35.0
|
103 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
1.5 Mi XC |
16:27.1
|
35 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
1.5 Mi XC |
13:33.9
PR
|
32 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
1.5 Mi XC |
17:23.7
|
34 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
1.5 Mi XC |
13:55.2
|
150 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
1.5 Mi XC |
18:53.4
|
24 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
1.5 Mi XC |
15:53.3
|
20 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
1.5 Mi XC |
18:30.1
|
63 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
1.5 Mi XC |
14:23.8
|
40 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
1.5 Mi XC |
17:39.0
|
18 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
1600 M |
04:58.84
PR
|
20 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
800 M |
02:51.80
PR
|
10 |
Division 4B Championships, West Hemp |
05/06/24 |
Discus Throw |
71 Ft 5 In
PR
|
13 |
Division 4B Championships, West Hemp |
05/06/24 |
800 M |
02:59.21
|
35 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Discus Throw |
64 Ft
|
35 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
Discus Throw |
64 Ft 4 In
|
9 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
800 M |
03:04.70
|
9 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
1600 M |
07:24.40
|
15 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
Discus Throw |
67 Ft 10 In
|
9 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
Discus Throw |
64 Ft 10 In
|
5 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
1600 M |
06:36.20
|
|
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
2023 Results |
1600 M |
06:57.35
|
76 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
200 M |
34.31
PR
|
72 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
800 M |
03:02.57
|
12 |
Division 4B Championships, Wheatley HS |
05/08/23 |
Discus Throw |
64 Ft 11 In
|
12 |
Division 4B Championships, Wheatley HS |
05/08/23 |
800 M |
03:13.90
|
9 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
Discus Throw |
59 Ft 9.5 In
|
9 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
800 M |
03:03.70
|
7 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
Discus Throw |
57 Ft 4 In
|
11 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
400 M |
01:20.54
PR
|
29 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/21/23 |
Shot Put |
18 Ft 2.50 In
|
25 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/21/23 |
800 M |
03:17.60
|
7 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
Shot Put |
20 Ft 5 In
|
8 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
Discus Throw |
50 Ft 3 In
|
7 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
Discus Throw |
50 Ft
|
6 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
Shot Put |
20 Ft 9 In
PR
|
10 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
800 M |
03:23.70
|
13 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
800 M |
03:01.90
|
6 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
Shot Put |
18 Ft 4 In
|
8 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
Discus Throw |
44 Ft 2 In
|
8 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
|