Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2011 |
SR |
20:19.4
|
18:04.0
|
Cross Country 2010 |
JR |
20:17.0
|
17:23.0
|
Cross Country 2009 |
SO |
22:17.7
|
17:57.8
|
Cross Country 2008 |
FR |
22:52.5
|
18:07.4
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
Mile
|
3000 M
|
Winter Track 11/12 |
SR |
-
|
05:12.50
|
05:44.2
h
|
-
|
Winter Track 10/11 |
JR |
03:21.70
|
05:19.90
|
05:34.9
h
|
11:22.80
|
Winter Track 09/10 |
SO |
03:27.20
h
|
05:30.40
|
-
|
12:22.20
|
Winter Track 08/09 |
FR |
03:36.40
h
|
05:46.50
|
06:09.6
h
|
12:24.92
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
1600 M
|
3000 M
|
Spring Track 2012 |
SR |
-
|
05:07.45
|
05:43.14
|
10:59.60
|
Spring Track 2011 |
JR |
-
|
05:01.99
|
05:25.76
|
11:12.60
|
Spring Track 2010 |
SO |
02:42.00
|
05:09.60
|
-
|
-
|
Spring Track 2009 |
FR |
-
|
05:36.50
|
-
|
11:52.10
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2011 Results |
5K XC |
20:19.4
|
29 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
5K XC |
21:00.5
|
8 |
Conference Championships, Bethpage |
10/29/11 |
5K XC |
20:52.0
|
10 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
24:47.0
|
8 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
22:02.0
|
7 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
18:04.0
|
11 |
League meet 2, Bethpage |
09/26/11 |
2010 Results |
5K XC |
20:17.0
PR
|
24 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
5K XC |
20:24.2
|
7 |
Conference Championships, Bethpage |
10/30/10 |
5K XC |
21:43.8
|
11 |
League meet 5, Bethpage |
10/18/10 |
5K XC |
23:37.9
|
10 |
League meet 4, Bethpage |
10/12/10 |
2.5 Mi / 4K XC |
17:43.0
|
12 |
League meet 2, Bethpage |
09/27/10 |
2.5 Mi / 4K XC |
17:23.0
PR
|
6 |
League meet 1, Bethpage |
09/20/10 |
2009 Results |
5K XC |
22:17.7
|
92 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
5K XC |
23:21.7
|
14 |
Conference Championships, Bethpage |
10/31/09 |
5K XC |
24:09.0
|
18 |
League meet 4, Bethpage |
10/13/09 |
2.5 Mi / 4K XC |
18:46.7
|
23 |
League meet 2, Bethpage |
09/29/09 |
2.5 Mi / 4K XC |
17:57.8
|
13 |
League meet 1, Bethpage |
09/21/09 |
2.5 Mi / 4K XC |
17:57.8
|
13 |
League meet 1, Bethpage |
09/21/09 |
5K XC |
22:39.0
|
30 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
2008 Results |
5K XC |
22:52.5
|
8 |
Frosh-Soph Meet, Bethpage |
10/27/08 |
5K XC |
23:15.8
|
14 |
Conference Championships, Bethpage |
10/25/08 |
5K XC |
23:18.9
|
2 |
League meet 4, Bethpage |
10/14/08 |
5K XC |
22:56.1
|
5 |
League meet 3, Bethpage |
10/06/08 |
2.5 Mi / 4K XC |
18:07.4
|
3 |
League meet 2, Bethpage |
09/22/08 |
2.5 Mi / 4K XC |
18:20.6
|
2 |
League meet 1, Bethpage |
09/16/08 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
11/12 Results |
1500 M |
05:12.50
PR
|
4 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/02/12 |
1500 M |
05:31.30
|
30 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
Mile |
05:44.2
|
4 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
1500 M |
05:21.40
|
14 |
Conferences 2, 5, St. Anthony's HS |
12/14/11 |
10/11 Results |
3000 M |
11:28.10
|
1 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/03/11 |
1500 M |
05:33.70
|
8 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/03/11 |
Mile |
05:51.7
|
1 |
Friendship Games Championship, Nassau CC |
01/17/11 |
Mile |
05:34.9
|
1 |
Friendship Games Preliminary Meet 2 Girls, Nassau CC |
01/05/11 |
3000 M |
11:22.80
PR
|
2 |
Conferences 2, 4, 5, Suffolk Comm. |
12/29/10 |
Mile |
05:39.1
|
2 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
1000 M |
03:21.70
PR
|
5 |
Conferences 2, 5, St. Anthony's HS |
12/16/10 |
1000 M |
03:24.50
|
2 |
Conferences 2, 5, St. Anthony's HS |
12/09/10 |
1500 M |
05:19.90
|
4 |
Conferences 2, 5, St. Anthony's HS |
12/09/10 |
09/10 Results |
1500 M |
05:30.40
|
8 |
Conference 2 Girls Championships, St. Anthony's HS |
01/24/10 |
1000 M |
03:27.20
|
2 |
Friendship Games Field #7, Nassau CC |
01/18/10 |
1000 M |
03:31.60
|
3 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
3000 M |
12:22.20
|
23 |
Conferences 2, 4, 5, Suffolk Comm. |
12/30/09 |
1000 M |
03:35.30
|
17 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
08/09 Results |
1000 M |
03:36.40
|
8 |
Friendship Games #3, Nassau CC |
01/19/09 |
Mile |
06:12.4
|
4 |
Friendship Games #3, Nassau CC |
01/19/09 |
3000 M |
12:24.92
|
194 |
Yale Invitational, Yale Univ. |
01/16/09 |
Mile |
06:09.6
|
3 |
Friendship Games #2, Nassau CC |
01/08/09 |
1500 M |
05:46.50
|
36 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
4x800 Meter Relay |
11:35.30
|
3 |
Nassau Coaches Meet, Armory |
12/05/08 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2012 Results |
3000 M |
11:11.90
|
2 |
Division IB Championships, MacArthur HS |
05/14/12 |
1500 M |
05:07.45
|
24 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
1600 M |
05:43.14
|
39 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
3000 M |
10:59.60
PR
|
2 |
Knight-Time Invitational, Uniondale HS |
04/12/12 |
2011 Results |
1500 M |
05:08.50
|
1 |
Division IB Championships, MacArthur HS |
05/17/11 |
1500 M |
05:08.50
|
1 |
Division IB Championships, MacArthur HS |
05/17/11 |
1500 M |
05:01.99
PR
|
14 |
St Anthonys Invitational, Unspecified |
05/06/11 |
3000 M |
11:12.60
|
3 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
3000 M |
11:12.60
|
3 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
1600 M |
05:25.76
PR
|
18 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
2010 Results |
1500 M |
05:22.30
|
12 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
1500 M |
05:09.60
|
3 |
Division IB Championships, Herricks HS |
05/17/10 |
800 M |
02:42.00
PR
|
3 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
1500 M |
05:20.60
|
1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
1500 M |
05:15.70
|
4 |
League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/19/10 |
2009 Results |
3000 M |
12:10.20
|
1 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
3000 M |
12:18.20
|
2 |
League meet 4 - girls Conf. 1,3, Oceanside HS |
04/21/09 |
1500 M |
05:36.50
|
2 |
Baldwin Frosh/Soph, Baldwin HS |
04/15/09 |
3000 M |
11:52.10
|
1 |
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
3000 M |
12:09.50
|
5 |
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
|