Season |
Class |
110 HH
|
200 M
|
400 M
|
600 M
|
800 M
|
1500 M
|
1600 M
|
Mile
|
3200 M
|
Steeple 3000
|
High Jump
|
Shot Put
|
Spring Track 2019 |
SR |
-
|
-
|
-
|
-
|
01:57.70
h
|
04:05.40
|
04:17.40
|
04:21.1
|
09:29.47
|
-
|
-
|
-
|
Spring Track 2018 |
JR |
-
|
04:34.57
|
52.38
|
-
|
02:00.20
h
|
-
|
04:19.56
|
-
|
09:30.20
|
-
|
6 Ft
|
-
|
Spring Track 2017 |
SO |
-
|
-
|
-
|
04:39.70
|
02:04.20
|
-
|
04:37.48
|
-
|
10:05.05
|
10:28.97
|
6 Ft 1 In
|
-
|
Spring Track 2016 |
FR |
17.50
h
|
-
|
-
|
-
|
02:18.70
h
|
-
|
04:46.80
h
|
-
|
10:37.70
h
|
10:28.86
|
5 Ft 4 In
|
19 Ft 7.25 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
Cross Country 2018 |
SR |
16:10.9
|
14:40.7
|
-
|
Cross Country 2017 |
JR |
16:16.8
|
13:59.3
|
-
|
Cross Country 2016 |
SO |
16:34.7
|
13:53.8
|
16:03.3
|
Cross Country 2015 |
FR |
17:09.7
|
14:49.3
|
-
|
Winter Track Seasons Best
|
Season |
Class |
400 M
|
600 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
3200 M
|
2 Mile
|
High Jump
|
Winter Track 18/19 |
SR |
52.91
|
01:27.42
|
02:40.62
|
04:03.10
|
04:19.61
|
04:21.7
|
-
|
09:27.47
|
-
|
5 Ft 10 In
|
Winter Track 17/18 |
JR |
-
|
-
|
-
|
-
|
04:33.71
|
-
|
09:12.25
|
09:43.77
|
10:11.4
|
6 Ft
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
3200 M |
09:29.47
PR
|
25 |
Glenn D, Loucks Games, White Plains HS |
05/09/19 |
Mile |
04:21.1
PR
|
6 |
Glenn D, Loucks Games, White Plains HS |
05/09/19 |
1600 M |
04:17.40
PR
|
3 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
800 M |
02:09.60
|
1 |
Glen Cove Invitational, Glen Cove HS |
05/02/19 |
800 M |
01:57.70
|
1 |
East Meadow Invitational, East Meadow |
04/22/19 |
3200 M |
09:42.07
|
5 |
New York Relays, Icahn Stadium |
04/20/19 |
1500 M |
04:05.40
PR
|
2 |
Jim Vollmer Invitational, Unspecified |
04/12/19 |
800 M |
01:59.15
|
1 |
Jim Vollmer Invitational, Unspecified |
04/12/19 |
1600 M |
04:32.40
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
2018 Results |
1600 M |
04:24.49
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
3200 M |
09:55.07
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
High Jump |
6 Ft
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
800 M |
02:04.50
|
1 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
High Jump |
6 Ft
|
2 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
High Jump |
6 Ft
|
1 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
400 M |
52.38
PR
|
3 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
High Jump |
6 Ft
|
1 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
800 M |
02:03.90
|
1 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
3200 M |
09:30.20
|
1 |
North Shore Invitational, North Shore HS |
05/12/18 |
800 M |
02:00.20
|
1 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
High Jump |
5 Ft 8 In
|
2 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
1600 M |
04:19.56
|
6 |
St. Anthony's Invite, St. Anthony's HS |
05/04/18 |
400 M |
53.90
|
|
League Meet 5 - boys Conf. 2,4, North Shore HS |
04/30/18 |
High Jump |
5 Ft 10 In
|
|
League Meet 3 - boys Conf. 2,4, North Shore HS |
04/16/18 |
3200 M |
09:46.73
|
1 |
Beach Run Invitational, Unspecified |
04/06/18 |
3200 M |
09:46.73
|
1 |
Beach Run Invitational, Unspecified |
04/06/18 |
200 M |
04:34.57
PR
|
4 |
Beach Run Invitational, Unspecified |
04/06/18 |
200 M |
04:34.57
|
4 |
Beach Run Invitational, Unspecified |
04/06/18 |
1600 M |
04:34.57
|
|
Beach Run Invitational, Unspecified |
04/06/18 |
2017 Results |
3200 M |
10:08.51
|
2 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
High Jump |
6 Ft
|
2 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
Steeple 3000 |
10:28.97
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
1600 M |
04:37.48
|
1 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
High Jump |
6 Ft
|
1 |
Division 4A Championships, North Shore HS |
05/18/17 |
3200 M |
10:49.13
|
2 |
Division 4A Championships, North Shore HS |
05/18/17 |
3200 M |
10:05.05
|
5 |
North Shore Invitational, North Shore HS |
05/13/17 |
High Jump |
6 Ft 1 In
PR
|
1 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
Steeple 3000 |
10:46.00
|
1 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
1600 M |
04:38.68
|
30 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
3200 M |
10:31.50
|
1 |
League Meet 5 - boys Conf. 2,4, North Shore HS |
05/02/17 |
800 M |
02:04.20
|
3 |
“Autism Awareness” Track & Field Invitational, North Shore HS |
04/21/17 |
600 M |
04:39.70
PR
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
High Jump |
5 Ft 8 In
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
1600 M |
04:39.70
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
1600 M |
04:39.70
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
1600 M |
04:44.20
|
1 |
League Meet 3 - boys Conf. 2,4, CS Harbor HS |
04/18/17 |
High Jump |
5 Ft 10 In
|
3 |
Northern Virginia Invitational, Unspecified |
04/07/17 |
3200 M |
10:33.50
|
1 |
League Meet 1 - boys Conf. 2,4, Wheatley HS |
03/28/17 |
2016 Results |
Steeple 3000 |
10:28.86
PR
|
4 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
Steeple 3000 |
11:04.66
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
110 HH |
17.50
|
12 |
Division 1A Championships, Massapequa HS |
05/17/16 |
High Jump |
5 Ft
|
9 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
3200 M |
10:37.70
|
1 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
Steeple 3000 |
10:41.78
|
5 |
North Shore Invitational, North Shore HS |
05/14/16 |
Shot Put |
19 Ft 7.25 In
PR
|
14 |
Limmer Invitational, Mepham HS |
05/14/16 |
1600 M |
04:46.80
|
4 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
800 M |
02:18.70
|
9 |
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
High Jump |
5 Ft 2 In
|
|
League Meet 5 - boys Conf. 1,3, North Shore HS |
05/03/16 |
3200 M |
10:48.40
|
3 |
League Meet 4 - boys Conf. 1,3, North Shore HS |
04/19/16 |
High Jump |
5 Ft 4 In
|
1 |
League Meet 4 - boys Conf. 1,3, North Shore HS |
04/19/16 |
1600 M |
04:57.21
|
5 |
Port Washington Invitational, Port Washington |
04/16/16 |
High Jump |
5 Ft
|
11 |
Port Washington Invitational, Port Washington |
04/16/16 |
1600 M |
04:48.10
|
1 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
800 M |
02:19.10
|
3 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
High Jump |
5 Ft 2 In
|
1 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
16:20.3
|
5 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/10/18 |
5K XC |
16:10.9
PR
|
1 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
16:20.7
|
1 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
17:48.4
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
16:45.5
|
4 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
5K XC |
16:58.6
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
5K XC |
18:06.8
|
2 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
2.5 Mi / 4K XC |
14:40.7
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
2.5 Mi / 4K XC |
15:46.2
|
5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
2017 Results |
5K XC |
16:16.8
|
1 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
16:27.7
|
1 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
16:27.7
|
1 |
Nassau Class County Champs, Bethpage |
10/28/17 |
2.5 Mi / 4K XC |
13:59.3
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
18:12.0
|
6 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
17:17.6
|
11 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
5K XC |
18:17.4
|
1 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
17:42.3
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
14:50.7
|
7 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
2016 Results |
5K XC |
16:44.5
|
35 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
5K XC |
16:34.7
|
4 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
16:45.3
|
1 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
17:03.4
|
1 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
3 Mi XC |
16:03.3
PR
|
16 |
Burnt Hills Invitational, Unspecified |
10/15/16 |
5K XC |
19:23.8
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
17:35.3
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
5K XC |
17:56.2
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
16:44.3
|
6 |
Ocean State XC Invitational, Goddard |
09/23/16 |
2.5 Mi / 4K XC |
14:37.3
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
13:53.8
PR
|
7 |
Regis Invitational, Van Cortlandt |
09/17/16 |
2.5 Mi / 4K XC |
15:02.8
|
3 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
2015 Results |
5K XC |
17:13.3
|
2 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
5K XC |
17:09.7
|
7 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
17:31.3
|
7 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
17:54.0
|
1 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
17:38.3
|
72 |
Brown Invitational, Goddard |
10/17/15 |
5K XC |
17:56.6
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
19:13.1
|
8 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
2.5 Mi / 4K XC |
14:49.3
|
12 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
14:59.0
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
1600 M |
04:19.61
PR
|
4 |
NYSPHSAA - State Championship Meet, Ocean Breeze |
03/02/19 |
400 M |
52.91
PR
|
16 |
North Shore High School Pre-National Invitational, Armory |
02/15/19 |
3200 M |
09:53.19
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
1600 M |
04:32.35
|
1 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
1000 M |
02:40.62
PR
|
1 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
1600 M |
04:28.78
|
1 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
1600 M |
04:23.37
|
|
Metropolitan Invitational, Armory |
01/30/19 |
1500 M |
04:03.10
PR
|
3 |
New Balance Games, Armory |
01/18/19 |
Mile |
04:21.7
PR
|
4 |
New Balance Games, Armory |
01/18/19 |
1000 M |
02:41.63
|
2 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
600 M |
01:27.53
|
1 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
Mile |
04:23.1
|
1 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
Mile |
04:23.1
|
1 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
3200 M |
09:27.47
PR
|
1 |
North Shore HS Invitational, Armory |
12/26/18 |
High Jump |
5 Ft 10 In
|
9 |
North Shore HS Invitational, Armory |
12/26/18 |
600 M |
01:27.42
PR
|
1 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
1600 M |
04:48.41
|
8 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
Distance Medley (1200-400-800-1600) |
11:33.35
|
3 |
Hillhouse Invitational, Unspecified |
12/14/18 |
1600 M |
04:30.66
|
1 |
Hillhouse Invitational, Unspecified |
12/14/18 |
600 M |
01:29.36
|
1 |
Groups C & D, St. Anthony's HS |
12/05/18 |
17/18 Results |
3200 M |
09:43.77
|
21 |
NYSPHSAA -NY State Champs, Ocean Breeze |
03/03/18 |
1600 M |
04:33.71
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/13/18 |
3200 M |
09:57.28
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/13/18 |
High Jump |
6 Ft
|
2 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
3200 M |
09:52.89
|
1 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
3000 M |
09:12.25
PR
|
40 |
Yale High School Classic, Yale Univ. |
01/20/18 |
2 Mile |
10:11.4
PR
|
1 |
East Coast Invitational, Providence, RI |
01/12/18 |
3200 M |
10:10.87
|
1 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
1600 M |
04:45.84
|
2 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
High Jump |
5 Ft 10 In
|
1 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
High Jump |
6 Ft
|
7 |
North Shore High School Invitational, Armory |
12/26/17 |
3200 M |
09:55.72
|
4 |
North Shore High School Invitational, Armory |
12/26/17 |
1600 M |
04:41.21
|
2 |
Groups A & E, St. Anthony's HS |
12/19/17 |
High Jump |
5 Ft 10 In
|
2 |
Groups A & E, St. Anthony's HS |
12/19/17 |
3200 M |
10:25.79
|
1 |
Groups B & E, St. Anthony's HS |
12/13/17 |
High Jump |
5 Ft 8 In
|
2 |
Groups E & F, St. Anthony's HS |
12/06/17 |
3200 M |
10:25.56
|
2 |
Groups E & F, St. Anthony's HS |
12/06/17 |
1600 M |
04:44.48
|
9 |
North Shore High School Season Opener, Armory |
12/01/17 |
High Jump |
5 Ft 8 In
|
2 |
North Shore High School Season Opener, Armory |
12/01/17 |
|