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Allison Munro
School: Seaford
Class: 2020
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2019 |
SR |
17:07.4
|
14:02.7
|
-
|
| Cross Country 2018 |
JR |
17:46.1
|
14:45.0
|
-
|
| Cross Country 2016 |
FR |
18:50.4
|
15:25.9
|
08:14.4
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
High Jump
|
Long Jump
|
Triple Jump
|
| Winter Track 18/19 |
JR |
-
|
39.42
|
6 Ft 2 In
|
19 Ft 6.75 In
|
39 Ft 8 In
|
| Winter Track 17/18 |
SO |
-
|
-
|
6 Ft
|
19 Ft 11.50 In
|
-
|
| Winter Track 16/17 |
FR |
07.60
h
|
40.40
|
5 Ft 4 In
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| High Jump |
5 Ft 6 In
|
6 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| Long Jump |
19 Ft 4.50 In
|
7 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| Triple Jump |
39 Ft 11.75 In
PR
|
7 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| High Jump |
5 Ft 10 In
PR
|
1 |
Division 4B Championships, CS Harbor HS |
05/14/18 |
| Long Jump |
19 Ft 11.50 In
|
1 |
Division 4B Championships, CS Harbor HS |
05/14/18 |
| Triple Jump |
39 Ft 4 In
|
3 |
Division 4B Championships, CS Harbor HS |
05/14/18 |
| High Jump |
5 Ft 10 In
|
1 |
Division 4B Championships -REVISED, CS Harbor HS |
05/14/18 |
| Long Jump |
19 Ft 11.50 In
|
1 |
Division 4B Championships -REVISED, CS Harbor HS |
05/14/18 |
| Triple Jump |
39 Ft 4 In
|
3 |
Division 4B Championships -REVISED, CS Harbor HS |
05/14/18 |
| Long Jump |
19 Ft 4.50 In
|
4 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
| Triple Jump |
38 Ft 3.75 In
|
9 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
| High Jump |
5 Ft 8 In
|
2 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
| Long Jump |
19 Ft 2.50 In
|
3 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
| High Jump |
5 Ft 8 In
|
|
League Meet 5 - boys Conf. 2,4, Wheatley HS |
04/30/18 |
| Triple Jump |
39 Ft 4.50 In
|
|
League Meet 5 - boys Conf. 2,4, Wheatley HS |
04/30/18 |
| Long Jump |
18 Ft 8 In
|
5 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
| Long Jump |
18 Ft .50 In
|
2 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
| Long Jump |
20 Ft 8 In
PR
|
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League Meet 1 - boys Conf. 2,4, North Shore HS |
03/26/18 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
17:07.4
PR
|
6 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
17:27.6
|
4 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
17:59.5
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
17:38.4
|
3 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
18:43.8
|
20 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
18:11.4
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 5K XC |
17:48.9
|
6 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
| 2.5 Mi / 4K XC |
14:02.7
PR
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2.5 Mi / 4K XC |
14:19.8
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
| 2018 Results |
| 5K XC |
17:46.1
|
11 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
18:00.9
|
9 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
18:22.0
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
18:28.1
|
53 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 5K XC |
18:33.9
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
| 5K XC |
18:24.0
|
6 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
19:42.1
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
| 2.5 Mi / 4K XC |
14:46.1
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 2.5 Mi / 4K XC |
14:45.0
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
| 2016 Results |
| 5K XC |
19:50.9
|
102 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
18:50.4
|
34 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
19:53.9
|
16 |
Great Neck South Invitational, Great Neck South |
10/22/16 |
| 5K XC |
19:55.8
|
17 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
19:11.4
|
7 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
19:13.9
|
6 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 1.5 Mi XC |
08:14.4
PR
|
7 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
| 5K XC |
19:42.4
|
11 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 5K XC |
20:01.4
|
15 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
| 2.5 Mi / 4K XC |
15:37.9
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
15:25.9
|
4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 18/19 Results |
| High Jump |
5 Ft 10 In
|
4 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
| Long Jump |
18 Ft 11 In
|
5 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| High Jump |
5 Ft 10 In
|
1 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| Long Jump |
19 Ft 6.75 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| High Jump |
5 Ft 6 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| Triple Jump |
39 Ft 8 In
PR
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| 300 M |
39.42
PR
|
100 |
New Balance Games, Armory |
01/18/19 |
| High Jump |
6 Ft 2 In
PR
|
4 |
New Balance Games, Armory |
01/18/19 |
| Long Jump |
18 Ft 2 In
|
34 |
New Balance Games, Armory |
01/18/19 |
| High Jump |
5 Ft 6 In
|
4 |
Groups A & C, St. Anthony's HS |
01/08/19 |
| High Jump |
5 Ft 8 In
|
3 |
Groups A & E, St. Anthony's HS |
12/19/18 |
| Long Jump |
18 Ft 1.75 In
|
10 |
Groups A & E, St. Anthony's HS |
12/19/18 |
| High Jump |
6 Ft
|
1 |
Groups A & D, St. Anthony's HS |
12/13/18 |
| Triple Jump |
37 Ft 11.25 In
|
3 |
Groups A & D, St. Anthony's HS |
12/13/18 |
| High Jump |
5 Ft 4 In
|
6 |
Groups A & B, St. Anthony's HS |
12/03/18 |
| Long Jump |
17 Ft 4 In
|
13 |
Groups A & B, St. Anthony's HS |
12/03/18 |
| 17/18 Results |
| Long Jump |
19 Ft 7.75 In
|
6 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
| Long Jump |
17 Ft 5.50 In
|
68 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
| Long Jump |
19 Ft 5.75 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
| High Jump |
5 Ft 8 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
| High Jump |
5 Ft 10 In
|
1 |
Groups D & F, St. Anthony's HS |
12/20/17 |
| Long Jump |
18 Ft 6 In
|
11 |
Groups D & F, St. Anthony's HS |
12/20/17 |
| High Jump |
6 Ft
|
2 |
Groups A & D, St. Anthony's HS |
12/14/17 |
| High Jump |
5 Ft 6 In
|
3 |
Groups C & D, St. Anthony's HS |
12/05/17 |
| Long Jump |
19 Ft 11.50 In
PR
|
3 |
Groups C & D, St. Anthony's HS |
12/05/17 |
| High Jump |
5 Ft 4 In
|
7 |
North Shore High School Season Opener, Armory |
12/01/17 |
| 16/17 Results |
| 300 M |
40.40
|
162 |
New Balance Games, Armory |
01/20/17 |
| 300 M |
42.07
|
10 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
| High Jump |
5 Ft 4 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
| 300 M |
42.01
|
6 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| High Jump |
5 Ft 2 In
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| 300 M |
42.08
|
179 |
North Shore HS Invitational, Armory |
12/26/16 |
| 300 M |
42.30
|
|
Groups B & C, St. Anthony's HS |
12/20/16 |
| 55 M |
07.60
|
|
Groups C & F, St. Anthony's HS |
12/15/16 |
| 300 M |
42.03
|
21 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
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