|
Sophia Zou
School: Syosset
Class: 2021
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
High Jump
|
Long Jump
|
| Spring Track 2021 |
SR |
15.04
|
31.94
|
-
|
-
|
4 Ft 6 In
|
13 Ft 9 In
|
| Spring Track 2019 |
SO |
-
|
32.60
h
|
-
|
-
|
4 Ft 4 In
|
13 Ft 4.50 In
|
| Spring Track 2018 |
FR |
-
|
-
|
01:21.20
h
|
03:17.30
h
|
4 Ft
|
12 Ft 3 In
|
|
Cross Country Seasons Bests
|
Season |
Class |
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country Spring 2021 |
SR |
-
|
14:03.3
|
| Cross Country 2019 |
JR |
25:15.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
High Jump
|
Long Jump
|
| Winter Track 19/20 |
JR |
08.89
|
33.01
|
-
|
4 Ft 3 In
|
13 Ft 4 In
|
| Winter Track 18/19 |
SO |
09.63
|
-
|
55.53
|
-
|
12 Ft 2 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| High Jump |
4 Ft 6 In
PR
|
10 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| High Jump |
4 Ft 4 In
|
6 |
Division 1A Championships, Massapequa HS |
06/02/21 |
| High Jump |
4 Ft 2 In
|
4 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/20/21 |
| Long Jump |
13 Ft 2 In
|
4 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/20/21 |
| 100 M |
15.04
PR
|
1 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/20/21 |
| High Jump |
4 Ft 4 In
|
1 |
League meet 3 - girls Conf. 1,3, Hicksville |
05/10/21 |
| Long Jump |
13 Ft 9 In
PR
|
4 |
League meet 3 - girls Conf. 1,3, Hicksville |
05/10/21 |
| 200 M |
31.94
PR
|
11 |
League meet 2 - girls Conf. 1,3, Westbury HS |
05/06/21 |
| High Jump |
4 Ft 4 In
|
1 |
League meet 2 - girls Conf. 1,3, Westbury HS |
05/06/21 |
| Long Jump |
11 Ft 9 In
|
8 |
League meet 2 - girls Conf. 1,3, Westbury HS |
05/06/21 |
| High Jump |
4 Ft 2 In
|
2 |
League meet 1 - girls Conf. 1,3, Syosset HS |
05/03/21 |
| Long Jump |
12 Ft 8 In
|
8 |
League meet 1 - girls Conf. 1,3, Syosset HS |
05/03/21 |
| 2019 Results |
| High Jump |
4 Ft 2 In
|
6 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
| Long Jump |
13 Ft 4.50 In
|
10 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
| Long Jump |
12 Ft 7 In
|
39 |
North Shore Invitational, North Shore HS |
05/11/19 |
| High Jump |
4 Ft 2 In
|
8 |
Ahearn Classic, Warwick HS |
05/04/19 |
| Long Jump |
11 Ft 6 In
|
18 |
Ahearn Classic, Warwick HS |
05/04/19 |
| Long Jump |
12 Ft 3.50 In
|
|
League meet 5 - girls Conf. 1,3, Freeport HS |
04/30/19 |
| High Jump |
4 Ft 4 In
|
|
League meet 5 - girls Conf. 1,3, Freeport HS |
04/30/19 |
| 200 M |
32.60
|
|
League meet 4 - girls Conf. 1,3, Hempstead |
04/16/19 |
| Long Jump |
12 Ft 2 In
|
|
League meet 4 - girls Conf. 1,3, Hempstead |
04/16/19 |
| High Jump |
4 Ft 2 In
|
21 |
Suffolk Coaches Spring Invitational, Commack HS |
04/13/19 |
| Long Jump |
12 Ft 2 In
|
|
Suffolk Coaches Spring Invitational, Commack HS |
04/13/19 |
| High Jump |
4 Ft 2 In
|
|
League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/19 |
| Long Jump |
12 Ft 6 In
|
|
League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/19 |
| Long Jump |
12 Ft 2 In
|
|
League meet 2 - girls Conf. 1,3, Westbury HS |
04/02/19 |
| High Jump |
4 Ft 2 In
|
|
League meet 2 - girls Conf. 1,3, Westbury HS |
04/02/19 |
| Long Jump |
12 Ft .50 In
|
|
League meet 1 - girls Conf. 1,3, Syosset HS |
03/26/19 |
| High Jump |
4 Ft
|
|
League meet 1 - girls Conf. 1,3, Syosset HS |
03/26/19 |
| 2018 Results |
| Long Jump |
11 Ft 2 In
|
11 |
Division 1A Championships, Freeport HS |
05/16/18 |
| 400 M |
01:21.20
|
30 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
| Long Jump |
11 Ft 11 In
|
23 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
| Long Jump |
12 Ft 3 In
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
04/30/18 |
| High Jump |
4 Ft
|
|
League Meet 4 - girls Conf. 1,3, Syosset HS |
04/23/18 |
| High Jump |
4 Ft
|
|
League Meet 3 - girls Conf. 1,3, Plainview HS |
04/16/18 |
| 800 M |
03:17.30
|
|
League Meet 3 - girls Conf. 1,3, Plainview HS |
04/16/18 |
| 400 M |
01:25.20
|
|
League Meet 2 - girls Conf. 1,3, Syosset HS |
04/11/18 |
| 400 M |
01:22.90
|
|
League Meet 1 - girls Conf. 1,3, Hicksville |
03/26/18 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| High Jump |
4 Ft 2 In
|
9 |
Class A County Championships, St. Anthony's HS |
02/03/20 |
| High Jump |
4 Ft 2 In
|
11 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 4x200 Meter Relay |
02:06.83
|
91 |
New Balance Invitational, Armory |
01/18/20 |
| 55 M |
08.89
PR
|
123 |
New Balance Invitational, Armory |
01/18/20 |
| 55 M |
08.97
|
53 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| High Jump |
4 Ft
|
15 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| 200 M |
33.01
PR
|
34 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/04/20 |
| High Jump |
4 Ft
|
6 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/04/20 |
| High Jump |
4 Ft 3 In
PR
|
4 |
ST. Anthony's Developmental Meet 2, St. Anthony's HS |
12/27/19 |
| Long Jump |
13 Ft 4 In
PR
|
15 |
Groups A & C, St. Anthony's HS |
12/17/19 |
| High Jump |
4 Ft 2 In
|
6 |
Groups A & C, St. Anthony's HS |
12/17/19 |
| High Jump |
4 Ft 2 In
|
12 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 18/19 Results |
| Long Jump |
12 Ft 1.50 In
|
4 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 300 M |
55.53
PR
|
19 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 55 M |
09.63
|
68 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| Long Jump |
11 Ft 10 In
|
33 |
St. Anthony's Developmental Meet, St. Anthony's HS |
01/05/19 |
| Long Jump |
12 Ft 2 In
|
16 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
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