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Reporting on: 6,946 meets 1,041,307 performances
Athlete Profile
Sophia Zou
School: Syosset  Class: 2021  Grade: Graduate
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

100 M 

200 M 

400 M 

800 M 

High Jump 

Long Jump 

Spring Track 2021  SR  15.04 31.94 - - 4 Ft 6 In 13 Ft 9 In
Spring Track 2019  SO  - 32.60  h - - 4 Ft 4 In 13 Ft 4.50 In
Spring Track 2018  FR  - - 01:21.20  h 03:17.30  h 4 Ft 12 Ft 3 In

Cross Country Seasons Bests

Season

Class

2.5 Mi / 4K XC 

1.5 Mi XC 

Cross Country Spring 2021  SR  - 14:03.3
Cross Country 2019  JR  25:15.0 -

Winter Track Seasons Best

Season

Class

55 M 

200 M 

300 M 

High Jump 

Long Jump 

Winter Track 19/20  JR  08.89 33.01 - 4 Ft 3 In 13 Ft 4 In
Winter Track 18/19  SO  09.63 - 55.53 - 12 Ft 2 In
2021 - 2021

Prior Season Spring Track Results

Event Time Place Meet Date
2021 Results
High Jump 4 Ft 6 In  PR 10 Class AAA Championships, Mitchel Complex 06/08/21
High Jump 4 Ft 4 In   6 Division 1A Championships, Massapequa HS 06/02/21
High Jump 4 Ft 2 In   4 League meet 5 - girls Conf. 1,3, Syosset HS 05/20/21
Long Jump 13 Ft 2 In   4 League meet 5 - girls Conf. 1,3, Syosset HS 05/20/21
100 M 15.04  PR 1 League meet 5 - girls Conf. 1,3, Syosset HS 05/20/21
High Jump 4 Ft 4 In   1 League meet 3 - girls Conf. 1,3, Hicksville 05/10/21
Long Jump 13 Ft 9 In  PR 4 League meet 3 - girls Conf. 1,3, Hicksville 05/10/21
200 M 31.94  PR 11 League meet 2 - girls Conf. 1,3, Westbury HS 05/06/21
High Jump 4 Ft 4 In   1 League meet 2 - girls Conf. 1,3, Westbury HS 05/06/21
Long Jump 11 Ft 9 In   8 League meet 2 - girls Conf. 1,3, Westbury HS 05/06/21
High Jump 4 Ft 2 In   2 League meet 1 - girls Conf. 1,3, Syosset HS 05/03/21
Long Jump 12 Ft 8 In   8 League meet 1 - girls Conf. 1,3, Syosset HS 05/03/21
2019 Results
High Jump 4 Ft 2 In   6 Massapequa Last Chance Invitational, Massapequa HS 06/03/19
Long Jump 13 Ft 4.50 In   10 Massapequa Last Chance Invitational, Massapequa HS 06/03/19
Long Jump 12 Ft 7 In   39 North Shore Invitational, North Shore HS 05/11/19
High Jump 4 Ft 2 In   8 Ahearn Classic, Warwick HS 05/04/19
Long Jump 11 Ft 6 In   18 Ahearn Classic, Warwick HS 05/04/19
Long Jump 12 Ft 3.50 In   League meet 5 - girls Conf. 1,3, Freeport HS 04/30/19
High Jump 4 Ft 4 In   League meet 5 - girls Conf. 1,3, Freeport HS 04/30/19
200 M 32.60   League meet 4 - girls Conf. 1,3, Hempstead 04/16/19
Long Jump 12 Ft 2 In   League meet 4 - girls Conf. 1,3, Hempstead 04/16/19
High Jump 4 Ft 2 In   21 Suffolk Coaches Spring Invitational, Commack HS 04/13/19
Long Jump 12 Ft 2 In   Suffolk Coaches Spring Invitational, Commack HS 04/13/19
High Jump 4 Ft 2 In   League meet 3 - girls Conf. 1,3, Massapequa HS 04/09/19
Long Jump 12 Ft 6 In   League meet 3 - girls Conf. 1,3, Massapequa HS 04/09/19
Long Jump 12 Ft 2 In   League meet 2 - girls Conf. 1,3, Westbury HS 04/02/19
High Jump 4 Ft 2 In   League meet 2 - girls Conf. 1,3, Westbury HS 04/02/19
Long Jump 12 Ft .50 In   League meet 1 - girls Conf. 1,3, Syosset HS 03/26/19
High Jump 4 Ft   League meet 1 - girls Conf. 1,3, Syosset HS 03/26/19
2018 Results
Long Jump 11 Ft 2 In   11 Division 1A Championships, Freeport HS 05/16/18
400 M 01:21.20   30 Frank Maier Invitational, North Shore HS 05/08/18
Long Jump 11 Ft 11 In   23 Frank Maier Invitational, North Shore HS 05/08/18
Long Jump 12 Ft 3 In   League Meet 5 - girls Conf. 1,3, Oceanside HS 04/30/18
High Jump 4 Ft   League Meet 4 - girls Conf. 1,3, Syosset HS 04/23/18
High Jump 4 Ft   League Meet 3 - girls Conf. 1,3, Plainview HS 04/16/18
800 M 03:17.30   League Meet 3 - girls Conf. 1,3, Plainview HS 04/16/18
400 M 01:25.20   League Meet 2 - girls Conf. 1,3, Syosset HS 04/11/18
400 M 01:22.90   League Meet 1 - girls Conf. 1,3, Hicksville 03/26/18

Prior Season Cross Country Results

Event Time Place Meet Date
2021 Results
1.5 Mi XC 14:03.3  PR 3 League Meet #1 - Conference 1, Eisenhower Park 03/09/21
2019 Results
2.5 Mi / 4K XC 25:15.0  PR 47 League Meet #2 - Conference 1 & 2, Bethpage 09/17/19

Prior Season Winter Track Results

Event Time Place Meet Date
19/20 Results
High Jump 4 Ft 2 In   9 Class A County Championships, St. Anthony's HS 02/03/20
High Jump 4 Ft 2 In   11 Conference 1 Championships, St. Anthony's HS 01/30/20
4x200 Meter Relay 02:06.83   91 New Balance Invitational, Armory 01/18/20
55 M 08.89  PR 123 New Balance Invitational, Armory 01/18/20
55 M 08.97   53 Groups A & D, St. Anthony's HS 01/08/20
High Jump 4 Ft   15 Groups A & D, St. Anthony's HS 01/08/20
200 M 33.01  PR 34 ST. Anthony's Developmental Meet 3, St. Anthony's HS 01/04/20
High Jump 4 Ft   6 ST. Anthony's Developmental Meet 3, St. Anthony's HS 01/04/20
High Jump 4 Ft 3 In  PR 4 ST. Anthony's Developmental Meet 2, St. Anthony's HS 12/27/19
Long Jump 13 Ft 4 In  PR 15 Groups A & C, St. Anthony's HS 12/17/19
High Jump 4 Ft 2 In   6 Groups A & C, St. Anthony's HS 12/17/19
High Jump 4 Ft 2 In   12 Groups A & E, St. Anthony's HS 12/11/19
18/19 Results
Long Jump 12 Ft 1.50 In   4 Frosh / Soph Meet, St. Anthony's HS 02/03/19
300 M 55.53  PR 19 Frosh / Soph Meet, St. Anthony's HS 02/03/19
55 M 09.63   68 Groups B & F, St. Anthony's HS 01/09/19
Long Jump 11 Ft 10 In   33 St. Anthony's Developmental Meet, St. Anthony's HS 01/05/19
Long Jump 12 Ft 2 In   16 Section VIII Groups BC, St. Anthony's HS 12/18/18