Season |
Class |
400 M
|
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
| Spring Track 2023 |
SR |
-
|
02:39.60
h
|
05:17.50
h
|
11:21.90
h
|
-
|
| Spring Track 2022 |
JR |
01:06.20
|
02:42.50
h
|
05:23.40
|
11:37.30
h
|
08:13.88
|
| Spring Track 2021 |
SO |
01:12.14
|
-
|
-
|
12:26.10
|
08:33.50
h
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2022 |
SR |
18:53.3
|
16:41.5
|
| Cross Country 2021 |
JR |
18:38.1
|
15:18.9
|
| Cross Country Spring 2021 |
SO |
19:54.9
|
-
|
| Cross Country 2019 |
FR |
22:09.6
|
18:07.1
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 22/23 |
SR |
-
|
03:14.88
|
05:30.00
h
|
05:28.8
|
11:45.67
|
| Winter Track 21/22 |
JR |
01:54.84
h
|
-
|
05:42.96
h
|
-
|
11:52.40
|
| Winter Track 19/20 |
FR |
-
|
-
|
05:58.98
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3200 M |
11:21.90
|
|
League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
| 800 M |
02:39.60
|
|
League meet 4 - boys Conf. 2,4, Great Neck South |
04/24/23 |
| 1600 M |
05:17.50
|
|
League meet 4 - boys Conf. 2,4, Great Neck South |
04/24/23 |
| 3200 M |
11:24.90
|
3 |
League meet 3 - boys Conf. 2,4, Great Neck South |
04/17/23 |
| 1600 M |
05:21.50
|
24 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 3200 M |
11:50.40
|
|
League meet 1 - boys Conf. 2,4, Garden City HS |
03/27/23 |
| 2022 Results |
| 1600 M |
05:32.92
|
13 |
Division 2A Championships, Long Beach HS |
05/16/22 |
| 1600 M |
05:23.40
|
4 |
Herricks Invite, Herricks HS |
05/12/22 |
| 400 M |
01:06.20
PR
|
6 |
Herricks Invite, Herricks HS |
05/12/22 |
| 1600 M |
05:27.90
|
|
League meet 5 - boys Conf. 2,4, Great Neck North |
05/03/22 |
| 3200 M |
11:37.30
|
|
League meet 5 - boys Conf. 2,4, Great Neck North |
05/03/22 |
| Steeple 2000 |
08:13.88
PR
|
14 |
Suffolk Coaches Boys Spring Invitational, Commack HS |
04/23/22 |
| 800 M |
02:42.50
|
|
League meet 3 - boys Conf. 2,4, Great Neck South |
04/12/22 |
| 3200 M |
11:44.50
|
5 |
League meet 2 - boys Conf. 2,4, Great Neck South |
04/05/22 |
| 3200 M |
12:03.20
|
|
League meet 1 - boys Conf. 2,4, Carey HS |
03/29/22 |
| 2021 Results |
| 400 M |
01:12.14
|
|
League meet 5 - boys Conf. 2,4, Mepham HS |
05/20/21 |
| 3200 M |
12:26.10
|
|
League meet 5 - boys Conf. 2,4, Mepham HS |
05/20/21 |
| Steeple 2000 |
08:33.50
|
|
2021 ST Meet, Unspecified |
02/02/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
19:26.9
|
10 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:53.3
|
36 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
19:45.4
|
11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
18:54.6
|
18 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
19:38.3
|
24 |
Xavier Invitational, Ocean Breeze |
09/24/22 |
| 2.5 Mi / 4K XC |
16:41.5
|
17 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
19:45.8
|
19 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
18:38.1
PR
|
58 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
18:48.9
|
42 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
19:14.2
|
16 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
15:18.9
PR
|
54 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
20:12.4
|
62 |
Suffolk Officials Invitational 2021, Sunken Meadow |
10/09/21 |
| 5K XC |
19:17.3
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
19:36.0
|
10 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
19:55.4
|
13 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
20:04.7
|
55 |
Suffern Invitational , Bear Mountain |
09/18/21 |
| 5K XC |
19:22.4
|
12 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
15:30.4
|
14 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
20:03.9
|
18 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
19:54.9
|
29 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
21:06.9
|
27 |
League Meet #5 - Conference 2, Eisenhower Park |
04/07/21 |
| 5K XC |
21:42.7
|
7 |
League Meet #4 - Conference 2, Eisenhower Park |
03/31/21 |
| 5K XC |
22:18.3
|
16 |
League Meet #3 - Conference 2, Eisenhower Park |
03/22/21 |
| 2019 Results |
| 5K XC |
22:09.6
|
95 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
24:02.5
|
64 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
22:28.5
|
7 |
Great Neck Invitational, Great Neck South |
10/05/19 |
| 5K XC |
22:57.8
|
51 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
23:51.8
|
50 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 2.5 Mi / 4K XC |
18:07.1
|
43 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
18:26.2
|
43 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1600 M |
05:37.04
|
13 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
| 3200 M |
11:45.67
PR
|
17 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| Mile |
05:28.8
PR
|
|
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 1600 M |
05:30.00
|
|
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| 3200 M |
11:53.61
|
41 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
| 1000 M |
03:25.20
|
|
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| 1600 M |
05:35.58
|
63 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1000 M |
03:14.88
PR
|
50 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1600 M |
05:33.60
|
|
Groups C & D, St. Anthony's HS |
12/06/22 |
| 21/22 Results |
| 3200 M |
11:52.40
|
10 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 3200 M |
12:38.85
|
27 |
Groups C & F, St. Anthony's HS |
01/03/22 |
| 1600 M |
05:42.96
|
32 |
Groups B & F, St. Anthony's HS |
12/21/21 |
| 3200 M |
12:01.86
|
16 |
Groups D & F, St. Anthony's HS |
12/15/21 |
| 600 M |
01:54.84
|
39 |
Groups E & F, St. Anthony's HS |
12/09/21 |
| 19/20 Results |
| 1600 M |
05:58.98
|
38 |
The Metropolitan Invitational, Armory |
01/29/20 |
|
