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Section 8 :: NY State Class Division 1 :: Conference 1 :: Division 1B

Athlete Profile

Samuel Capuano

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School: Port Washington Class: 2024 Grade: Senior

Rankings for the Spring Track 2024 Season Try Our Rankings Time Machine

Spring Track Seasons Best

Season	Class	400 M	800 M	1600 M	3200 M
Spring Track 2024	SR	59.80 h	-	05:42.87	-
Spring Track 2023	JR	01:00.04	02:18.87	05:29.58	12:03.90 h
Spring Track 2022	SO	-	02:28.35	-	-

Cross Country Seasons Bests

Season	Class	5K XC	2.5 Mi / 4K XC	1.5 Mi XC
Cross Country 2023	SR	18:56.9	16:40.4	-
Cross Country 2022	JR	19:48.1	17:04.1	09:09.6
Cross Country 2021	SO	20:26.9	17:02.9	-
Cross Country Spring 2021	FR	20:36.9	-	09:51.0

Winter Track Seasons Best

Season	Class	600 M	1000 M	1600 M	Mile
Winter Track 23/24	SR	01:38.25	03:04.52	05:17.86	05:25.8
Winter Track 22/23	JR	01:41.20	03:05.70	05:18.49	-
Winter Track 21/22	SO	-	03:16.31	05:44.92	-

2024 Spring Track Results

Event	Time	Place	Meet	Date
400 M	59.80 h		League meet 4 - boys Conf. 1,3, Port Washington	04/15/24
1600 M	05:42.87	49	Valley Stream Challenge, VS North	04/13/24

2023 Cross Country Results

Event	Time	Place	Meet	Date
5K XC	22:03.5	43	Class County Championships, Bethpage	10/28/23
5K XC	20:01.1	10	League Meet #5 - Conference 1 & 2, Bethpage	10/03/23
5K XC	18:56.9 PR	9	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/26/23
5K XC	20:01.1	10	League Meet #3 - Conference 1 & 4, Bethpage	09/19/23
5K XC	19:42.1	8	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/12/23
2.5 Mi / 4K XC	16:40.4 PR	15	League Meet #1 - Conference 2 & 4, Bethpage	09/08/23

23/24 Winter Track Results

Event	Time	Place	Meet	Date
1000 M	03:04.52 PR	29	Armory Officials Hall of Fame Invitational, Armory	01/19/24
600 M	01:38.25 PR	16	Conference 2 Championships, St. Anthony's HS	01/16/24
Mile	05:25.8 PR	117	The Armory Hispanic Games, Armory	01/05/24
1000 M	03:14.84	49	Groups E & F Format D, St. Anthony's HS	01/02/24
1600 M	05:26.12	33	Groups D & E Format C, St. Anthony's HS	12/19/23
600 M	01:44.35	25	Groups C & E Format B, St. Anthony's HS	12/11/23
1000 M	03:08.83	60	Nassau Coaches Invitational, Ocean Breeze	12/09/23
1600 M	05:17.86 PR	56	Nassau Coaches Invitational, Ocean Breeze	12/09/23

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2023 Results
400 M	01:00.04 PR	17	Division 1B Championships, Plainview HS	05/09/23
3200 M	12:03.90		League meet 4 - boys Conf. 1,3, Freeport HS	04/25/23
800 M	02:18.87 PR	19	Nassau Coaches Invitational, CS Harbor HS	04/22/23
1600 M	05:29.58 PR	11	Port Washington Invitational, Port Washington	04/15/23
1600 M	05:33.52	26	Valley Stream Challenge, VS North	04/01/23
800 M	02:24.70		League meet 1 - boys Conf. 1,3, Port Washington	03/28/23
2022 Results
800 M	02:28.35	37	Massapequa Chief Invitational , Berner Middle School	05/13/22

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2022 Results
5K XC	20:08.7	23	Class County Champs, Bethpage	10/29/22
5K XC	20:56.1	17	League Meet #5 - Conference 1 & 2, Bethpage	10/06/22
5K XC	19:48.1	22	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/28/22
5K XC	21:20.7	18	League Meet #3 - Conference 1 & 4, Bethpage	09/20/22
2.5 Mi / 4K XC	17:04.1	32	League Meet #2 - Conference 1 & 2, Bethpage	09/13/22
1.5 Mi XC	09:09.6 PR	26	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22
2021 Results
5K XC	21:09.3	28	Class County Champs, Bethpage	10/30/21
5K XC	20:26.9	39	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/20/21
5K XC	22:00.5	34	Nassau Coaches Meet, Bethpage	10/16/21
5K XC	20:57.0	28	League Meet #5 - Conference 1 & 2, Bethpage	10/05/21
5K XC	22:05.7	54	St. Anthony's Invitational, Sunken Meadow	10/01/21
5K XC	21:03.7	15	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/27/21
5K XC	21:37.2	22	League Meet #3 - Conference 1 & 4, Bethpage	09/21/21
5K XC	21:47.9	36	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/14/21
2.5 Mi / 4K XC	17:02.9	12	League Meet #1 - Conference 1 & 3, Bethpage	09/09/21
2021 Results
5K XC	21:49.9	52	Section VIII Championship, Eisenhower Park	04/24/21
5K XC	20:58.9	15	Class County Championships, Eisenhower Park	04/17/21
5K XC	21:11.3	11	League Meet #5 - Conference 1, Eisenhower Park	04/06/21
5K XC	21:31.1	24	League Meet #4 - Conference 1, Eisenhower Park	03/30/21
5K XC	21:37.0	28	League Meet #3 - Conference 1, Eisenhower Park	03/24/21
5K XC	20:36.9	13	League Meet #2 - Conference 1, Eisenhower Park	03/15/21
1.5 Mi XC	09:51.0	9	League Meet #1 - Conference 1, Eisenhower Park	03/09/21

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
22/23 Results
1000 M	03:06.96	76	Stanner Games, Armory	01/15/23
600 M	01:41.20	18	Conference 1 Championships, St. Anthony's HS	01/11/23
1600 M	05:19.86	32	Groups E & F Format C, St. Anthony's HS	12/19/22
1000 M	03:05.70	18	Groups C & F Format B, St. Anthony's HS	12/15/22
1000 M	03:10.31	42	Nassau Coaches Invitational, East Meadow	12/10/22
1600 M	05:18.49	40	Nassau Coaches Invitational, East Meadow	12/10/22
21/22 Results
1000 M	03:16.31	15	Conference 1 Championships, St. Anthony's HS	01/11/22
1000 M	03:18.68	22	Groups B & E, St. Anthony's HS	01/05/22
1600 M	05:55.34	102	North Shore High School Invitational, Armory	12/30/21
1600 M	05:44.92	54	Nassau Coaches Invitational, Ocean Breeze	12/11/21
1000 M	03:24.43	45	Nassau Coaches Invitational, Ocean Breeze	12/11/21
1600 M	05:46.49	32	Groups E & F, St. Anthony's HS	12/09/21

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