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Sofia Mulada
School: CSH
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
| Spring Track 2024 |
JR |
-
|
02:24.80
h
|
05:10.97
|
-
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| Spring Track 2023 |
SO |
01:05.90
h
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02:30.10
h
|
05:09.52
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11:44.60
h
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| Spring Track 2022 |
FR |
-
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02:32.00
h
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05:12.14
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11:18.26
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
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| Cross Country 2023 |
JR |
20:19.8
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16:42.2
h
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| Cross Country 2022 |
SO |
18:56.0
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18:20.2
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| Cross Country Spring 2021 |
|
20:23.1
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-
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Winter Track Seasons Best
|
Season |
Class |
1000 M
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1500 M
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Mile
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3000 M
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| Winter Track 23/24 |
JR |
03:11.94
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05:28.71
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-
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12:01.51
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| Winter Track 22/23 |
SO |
03:14.15
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05:10.64
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-
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-
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| Winter Track 21/22 |
FR |
-
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05:20.76
h
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05:41.1
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11:21.93
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:10.97
|
3 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 1500 M |
05:16.90
h
|
1 |
League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
| 800 M |
02:27.70
h
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2 |
League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
| 1500 M |
05:30.05
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3 |
North Shore Autism Awareness Invitational 2024, North Shore HS |
04/06/24 |
| 1500 M |
05:12.80
h
|
2 |
League meet 2 - girls Conf. 2,4, Island Trees HS |
04/02/24 |
| 800 M |
02:24.80
h
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1 |
League meet 1 - girls Conf. 2,4, North Shore HS |
03/25/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
21:33.6
|
52 |
NYSPHSAA State Meet, Unspecified |
11/11/23 |
| 5K XC |
21:19.2
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2 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
21:36.3
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7 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
22:04.9
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5 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
| 5K XC |
20:20.8
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9 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 2.5 Mi / 4K XC |
16:42.2
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3 |
North Shore vs South Shore, Bethpage |
10/11/23 |
| 5K XC |
21:41.0
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1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
20:19.8
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1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
21:25.5
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3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
21:12.8
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2 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
17:36.7
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1 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 1500 M |
05:23.97
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4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:21.40
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6 |
Class A Championships, Carle Place HS |
05/24/23 |
| 1500 M |
05:24.06
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2 |
Division 4B Championships, Wheatley HS |
05/08/23 |
| 1500 M |
05:09.52
PR
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31 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 3000 M |
11:44.60
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League meet 5 - girls Conf. 2,4, Oyster Bay HS |
05/02/23 |
| 400 M |
01:05.90
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/25/23 |
| 1500 M |
05:11.74
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3 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 800 M |
02:30.10
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League meet 3 - girls Conf. 2,4, CS Harbor HS |
04/18/23 |
| 1500 M |
05:22.23
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3 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 2022 Results |
| 1500 M |
05:14.04
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3 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 3000 M |
11:22.49
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3 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 1500 M |
05:12.14
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6 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 3000 M |
11:18.26
PR
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3 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 1500 M |
05:15.97
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3 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
| 3000 M |
11:35.49
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2 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
| 800 M |
02:32.00
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2 |
League meet 4 - girls Conf. 2,4, Wheatley HS |
04/25/22 |
| 1500 M |
05:23.00
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1 |
League meet 3 - girls Conf. 2,4, Clarke |
04/11/22 |
| 1500 M |
05:12.67
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3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:12.67
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3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:13.00
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1 |
League meet 2 - girls Conf. 2,4, CS Harbor HS |
04/04/22 |
| 1500 M |
05:35.50
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1 |
League meet 1 - girls Conf. 2,4, Locust Valley HS |
03/28/22 |
| 800 M |
02:42.90
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1 |
League meet 1 - girls Conf. 2,4, Locust Valley HS |
03/28/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
20:45.6
|
23 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
19:55.9
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1 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
19:36.1
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2 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:56.0
PR
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2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
20:04.0
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1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
19:07.4
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1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
20:10.1
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1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
18:20.2
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3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
19:12.2
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1 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
20:28.1
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2 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
20:23.1
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5 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
20:37.9
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7 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
| 5K XC |
20:42.3
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3 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
| 5K XC |
21:01.6
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1 |
League Meet #3 - Conference 4, Eisenhower Park |
03/23/21 |
| 5K XC |
21:25.5
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1 |
League Meet #2 - Conference 4, Eisenhower Park |
03/18/21 |
| 5K XC |
21:45.4
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1 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1500 M |
05:17.44
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3 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 1500 M |
05:16.23
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2 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1000 M |
03:14.15
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4 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 1500 M |
05:10.64
PR
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4 |
North Shore HS Season Opener, North Shore HS |
12/03/22 |
| 21/22 Results |
| 3000 M |
11:21.93
PR
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7 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| 3000 M |
11:35.60
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2 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1500 M |
05:32.82
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3 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 3000 M |
11:27.90
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4 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| Mile |
05:41.1
PR
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5 |
Steve Borbet Invitational 2022, Armory |
01/14/22 |
| 3000 M |
11:36.32
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5 |
Groups D & F, St. Anthony's HS |
12/15/21 |
| 1500 M |
05:22.13
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9 |
Groups C & D, St. Anthony's HS |
12/08/21 |
| 1500 M |
05:20.76
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8 |
North Shore HS Season Opener, Armory |
12/03/21 |
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