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Brady McGowan
School: Seaford
Class: 2024
Grade: Senior
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1600 M
|
3200 M
|
| Spring Track 2024 |
SR |
-
|
02:15.00
h
|
04:49.00
h
|
11:42.00
h
|
| Spring Track 2023 |
JR |
-
|
02:06.88
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04:46.58
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10:38.21
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| Spring Track 2022 |
SO |
01:04.24
h
|
02:17.52
|
05:17.78
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-
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| Spring Track 2021 |
FR |
01:07.94
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02:28.50
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05:52.60
|
-
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2023 |
SR |
17:09.5
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14:33.8
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| Cross Country 2022 |
JR |
17:55.1
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15:34.7
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
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1600 M
|
Mile
|
3200 M
|
| Winter Track 23/24 |
SR |
01:31.14
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03:11.48
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04:39.64
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04:45.3
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10:30.14
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| Winter Track 22/23 |
JR |
01:32.14
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02:56.57
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05:00.32
|
-
|
10:59.20
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| Winter Track 21/22 |
SO |
-
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03:02.39
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05:26.86
h
|
-
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1600 M |
04:52.90
h
|
3 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/16/24 |
| 800 M |
02:15.00
h
|
5 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/16/24 |
| 1600 M |
05:00.50
|
28 |
Valley Stream Challenge, VS North |
04/13/24 |
| 1600 M |
04:49.00
h
|
1 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 3200 M |
11:42.00
h
|
2 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 1600 M |
04:55.80
h
|
4 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
04/03/24 |
| 800 M |
02:15.64
h
|
1 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
04/03/24 |
| 1600 M |
04:58.00
h
|
2 |
League meet 1 - boys Conf. 2,4, West Hemp |
03/26/24 |
| 800 M |
02:21.25
h
|
4 |
League meet 1 - boys Conf. 2,4, West Hemp |
03/26/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
17:40.3
|
19 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
18:05.9
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14 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
17:12.7
|
11 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 2.5 Mi / 4K XC |
14:41.7
|
55 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 5K XC |
19:25.5
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53 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
| 5K XC |
17:59.0
|
6 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
17:09.5
PR
|
2 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
17:52.8
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2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
18:24.8
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33 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
| 5K XC |
17:25.4
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3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
14:33.8
PR
|
4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| Mile |
04:45.3
PR
|
31 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| 1600 M |
04:47.88
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10 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/12/24 |
| 600 M |
01:31.14
PR
|
5 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 600 M |
01:31.57
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38 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 1600 M |
04:39.64
PR
|
15 |
Stanner Games, Armory |
01/14/24 |
| 600 M |
01:32.56
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5 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1600 M |
05:26.78
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9 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 3200 M |
10:30.46
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3 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 1000 M |
03:11.48
|
67 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 1600 M |
04:49.59
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3 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 3200 M |
10:30.14
PR
|
24 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 600 M |
01:35.65
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8 |
Groups D & F Format B, St. Anthony's HS |
12/14/23 |
| 1600 M |
05:10.72
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43 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
| 600 M |
01:36.46
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34 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3200 M |
10:38.21
PR
|
1 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 1600 M |
04:46.58
PR
|
4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 800 M |
02:06.88
PR
|
5 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1600 M |
04:49.65
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7 |
Class A Championships, Carle Place HS |
05/24/23 |
| 800 M |
02:12.65
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10 |
Class A Championships, Carle Place HS |
05/24/23 |
| 800 M |
02:11.56
|
11 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1600 M |
05:13.15
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5 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 800 M |
02:08.51
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3 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 800 M |
02:15.00
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League meet 5 - boys Conf. 2,4, VS South |
05/01/23 |
| 1600 M |
05:02.00
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League meet 5 - boys Conf. 2,4, VS South |
05/01/23 |
| 800 M |
02:14.30
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League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 3200 M |
11:21.00
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League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 1600 M |
04:51.67
|
10 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 800 M |
02:14.43
|
14 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 1600 M |
05:08.00
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League meet 3 - boys Conf. 2,4, Carle Place HS |
04/17/23 |
| 800 M |
02:20.80
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League meet 3 - boys Conf. 2,4, Carle Place HS |
04/17/23 |
| 1600 M |
05:05.00
|
3 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
| 800 M |
02:16.90
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2 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
| 1600 M |
04:58.00
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4 |
League meet 1 - boys Conf. 2,4, Seaford HS |
03/27/23 |
| 800 M |
02:23.00
|
2 |
League meet 1 - boys Conf. 2,4, Seaford HS |
03/27/23 |
| 2022 Results |
| 800 M |
02:17.52
|
16 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 1600 M |
05:24.09
|
35 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 800 M |
02:22.39
|
16 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1600 M |
05:22.30
|
10 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 1600 M |
05:24.10
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3 |
League meet 4 - boys Conf. 2,4, West Hemp |
04/26/22 |
| 800 M |
02:23.70
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2 |
League meet 4 - boys Conf. 2,4, West Hemp |
04/26/22 |
| 1600 M |
05:17.78
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9 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
05:17.78
|
65 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
05:24.80
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5 |
League meet 2 - boys Conf. 2,4, CS Harbor HS |
04/05/22 |
| 800 M |
02:25.90
|
4 |
League meet 2 - boys Conf. 2,4, CS Harbor HS |
04/05/22 |
| 400 M |
01:04.24
|
13 |
League meet 1 - boys Conf. 2,4, Friends Ac. |
03/29/22 |
| 2021 Results |
| 800 M |
02:33.60
|
7 |
League meet 5 - boys Conf. 2,4, Seaford HS |
05/20/21 |
| 800 M |
02:28.50
|
5 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
05/17/21 |
| 1600 M |
05:52.60
|
11 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
05/06/21 |
| 400 M |
01:07.94
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5 |
League meet 1 - boys Conf. 2,4, Seaford HS |
05/03/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
18:39.8
|
24 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
18:15.0
|
17 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:36.2
|
28 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
15:34.7
|
98 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
19:01.6
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
17:55.1
|
5 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
18:20.0
|
40 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
19:07.8
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 5K XC |
20:15.2
|
56 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
15:36.4
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
18:36.5
|
5 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 600 M |
01:32.14
|
5 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 1600 M |
05:07.14
|
10 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 600 M |
01:32.74
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1600 M |
05:19.36
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 600 M |
01:34.35
|
17 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 1000 M |
03:00.08
|
12 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 1600 M |
05:00.32
|
6 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 3200 M |
10:59.20
|
19 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
| 600 M |
01:39.38
|
17 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
03:00.17
|
13 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
02:56.57
PR
|
22 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1600 M |
05:11.63
|
12 |
Groups E & F, St. Anthony's HS |
12/07/22 |
| 21/22 Results |
| 1000 M |
03:02.39
|
5 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 1000 M |
03:06.92
|
9 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1600 M |
05:30.63
|
12 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1000 M |
03:06.44
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 1600 M |
05:34.56
|
79 |
Ocean Breeze Freedom Games 2022, Ocean Breeze |
01/08/22 |
| 1600 M |
05:26.86
|
31 |
Groups A & C, St. Anthony's HS |
12/20/21 |
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