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Jack Albano
School: Farmingdale
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
110 HH
|
200 M
|
400 IH
|
| Spring Track 2024 |
JR |
18.10
h
|
-
|
01:05.30
h
|
| Spring Track 2023 |
SO |
19.40
h
|
-
|
01:06.88
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| Spring Track 2022 |
FR |
20.88
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26.41
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01:13.00
h
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
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1.5 Mi XC
|
1.25 Mi XC
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| Cross Country 2023 |
JR |
20:56.3
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19:01.1
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-
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-
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| Cross Country 2022 |
SO |
21:01.8
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19:06.6
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10:19.7
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-
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| Cross Country 2021 |
FR |
22:41.7
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18:08.2
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10:28.8
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08:03.6
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Winter Track Seasons Best
|
Season |
Class |
55 M
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55 HH
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300 M
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| Winter Track 23/24 |
JR |
-
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09.67
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38.87
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| Winter Track 22/23 |
SO |
07.57
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10.45
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-
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| Winter Track 21/22 |
FR |
07.68
h
|
-
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47.37
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 110 HH |
18.65
|
9 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 IH |
01:08.10
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13 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 110 HH |
18.10
h
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League meet 4 - boys Conf. 1,3, VSC |
04/15/24 |
| 110 HH |
18.30
h
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League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/08/24 |
| 400 IH |
01:05.30
h
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League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/08/24 |
| 110 HH |
18.70
h
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League meet 2 - boys Conf. 1,3, Plainview HS |
04/02/24 |
| 400 IH |
01:07.00
h
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League meet 2 - boys Conf. 1,3, Plainview HS |
04/02/24 |
| 110 HH |
18.90
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League meet 1 - boys Conf. 1,3, Farmingdale HS |
03/25/24 |
| 400 IH |
01:06.80
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League meet 1 - boys Conf. 1,3, Farmingdale HS |
03/25/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 400 IH |
01:06.88
|
11 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 110 HH |
19.70
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League meet 5 - boys Conf. 1,3, Syosset HS |
05/02/23 |
| 400 IH |
01:09.20
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League meet 5 - boys Conf. 1,3, Syosset HS |
05/02/23 |
| 400 IH |
01:09.90
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League meet 4 - boys Conf. 1,3, Farmingdale HS |
04/25/23 |
| 110 HH |
19.40
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League meet 4 - boys Conf. 1,3, Farmingdale HS |
04/25/23 |
| 110 HH |
20.10
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League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
| 400 IH |
01:07.80
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League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
| 110 HH |
20.36
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22 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 IH |
01:16.44
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24 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 IH |
01:12.60
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League meet 2 - boys Conf. 1,3, Hempstead |
04/04/23 |
| 110 HH |
20.70
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League meet 2 - boys Conf. 1,3, Hempstead |
04/04/23 |
| 400 IH |
01:09.30
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League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
| 110 HH |
20.30
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League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
| 2022 Results |
| 400 IH |
01:15.31
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12 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 IH |
01:13.00
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6 |
League meet 5 - boys Conf. 1,3, Farmingdale HS |
05/02/22 |
| 110 HH |
20.84
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3 |
League meet 4 - boys Conf. 1,3, Hicksville |
04/25/22 |
| 200 M |
26.41
PR
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3 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 200 M |
26.41
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25 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 110 HH |
20.88
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2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 110 HH |
20.88
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14 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
21:01.8
|
90 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
22:36.3
|
44 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
22:27.2
|
110 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
22:58.4
|
84 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
21:51.4
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79 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
23:02.1
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57 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
19:06.6
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114 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 1.5 Mi XC |
10:19.7
PR
|
101 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
23:44.6
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56 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
22:41.7
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62 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
18:08.2
PR
|
20 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 1.25 Mi XC |
08:03.6
PR
|
61 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
22:43.2
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77 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
24:16.7
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62 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 1.5 Mi XC |
10:28.8
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46 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
24:20.5
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93 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
18:48.6
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41 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
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