Michael Riomao
School: South Side
Class: 2025
Grade: Senior
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Winter Track 24/25 |
SR |
-
|
03:04.75
|
-
|
Winter Track 23/24 |
JR |
01:40.41
|
03:13.24
|
05:32.93
|
Winter Track 22/23 |
SO |
01:43.85
|
03:10.80
|
-
|
Winter Track 21/22 |
FR |
01:57.53
|
03:48.03
|
-
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
Spring Track 2024 |
JR |
-
|
02:21.99
|
05:34.26
|
12:08.00
h
|
-
|
12:27.27
|
Spring Track 2023 |
SO |
-
|
02:30.60
h
|
05:22.90
h
|
11:57.67
|
08:11.30
|
12:50.83
|
Spring Track 2022 |
FR |
14.94
h
|
02:35.70
h
|
05:47.00
|
-
|
-
|
-
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2024 |
SR |
19:53.4
|
15:48.6
h
|
-
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Cross Country 2023 |
JR |
19:53.6
|
16:55.8
|
-
|
Cross Country 2022 |
SO |
20:08.4
|
17:29.1
|
09:17.3
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Cross Country 2021 |
FR |
23:15.9
|
19:10.9
|
-
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23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
Steeple 3000 |
12:27.27
PR
|
12 |
Class AA Championships, VS North |
05/21/24 |
800 M |
02:21.99
PR
|
8 |
Division 3A Championships, Division Ave |
05/07/24 |
800 M |
02:32.00
h
|
8 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/01/24 |
800 M |
02:27.70
|
33 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
1600 M |
05:34.26
|
18 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:25.90
h
|
8 |
League meet 4 - boys Conf. 1,3, Floral Park HS |
04/15/24 |
Steeple 3000 |
13:38.94
|
30 |
Valley Stream Challenge, VS North |
04/13/24 |
3200 M |
13:35.20
h
|
5 |
League meet 3 - boys Conf. 1,3, Glen Cove HS |
04/08/24 |
3200 M |
12:08.00
h
|
2 |
League meet 2 - boys Conf. 1,3, Bethpage |
04/02/24 |
800 M |
02:36.90
h
|
12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
1600 M |
05:43.20
h
|
12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
2024 Cross Country Results
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
Steeple 3000 |
12:27.27
PR
|
12 |
Class AA Championships, VS North |
05/21/24 |
800 M |
02:21.99
PR
|
8 |
Division 3A Championships, Division Ave |
05/07/24 |
800 M |
02:32.00
|
8 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/01/24 |
1600 M |
05:34.26
|
18 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:27.70
|
33 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:25.90
|
8 |
League meet 4 - boys Conf. 1,3, Floral Park HS |
04/15/24 |
Steeple 3000 |
13:38.94
|
30 |
Valley Stream Challenge, VS North |
04/13/24 |
3200 M |
13:35.20
|
5 |
League meet 3 - boys Conf. 1,3, Glen Cove HS |
04/08/24 |
3200 M |
12:08.00
|
2 |
League meet 2 - boys Conf. 1,3, Bethpage |
04/02/24 |
800 M |
02:36.90
|
12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
1600 M |
05:43.20
|
12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
2023 Results |
3200 M |
11:57.67
PR
|
7 |
Division 3A Championships, Hewlett HS |
05/17/23 |
Steeple 2000 |
08:11.30
PR
|
24 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1600 M |
05:24.10
|
9 |
League meet 5 - boys Conf. 1,3, Roosevelt HS |
05/02/23 |
1600 M |
05:35.02
|
18 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
800 M |
02:36.10
|
3 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
04/25/23 |
1600 M |
05:22.90
|
2 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
04/25/23 |
1600 M |
05:30.10
|
7 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/21/23 |
800 M |
02:30.60
|
2 |
League meet 3 - boys Conf. 1,3, Clarke |
04/18/23 |
1600 M |
05:28.20
|
6 |
League meet 2 - boys Conf. 1,3, Wantagh HS |
04/04/23 |
800 M |
02:33.93
|
28 |
Valley Stream Challenge, VS North |
04/01/23 |
Steeple 3000 |
12:50.83
|
10 |
Valley Stream Challenge, VS North |
04/01/23 |
1600 M |
05:25.20
|
10 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/28/23 |
2022 Results |
800 M |
02:35.70
|
6 |
League meet 4 - boys Conf. 1,3, Plainedge HS |
04/25/22 |
800 M |
02:36.70
|
11 |
League meet 3 - boys Conf. 1,3, Bethpage |
04/11/22 |
1600 M |
05:47.00
|
8 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
1600 M |
05:47.00
|
8 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
800 M |
02:38.70
|
6 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
100 M |
14.94
|
7 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
800 M |
02:45.41
|
37 |
Valley Stream Challenge, VS North |
04/02/22 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
21:47.2
|
101 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
19:53.6
|
63 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
2.5 Mi / 4K XC |
17:04.0
|
142 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
5K XC |
22:54.6
|
117 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
5K XC |
23:58.0
|
25 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
5K XC |
20:30.0
|
16 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
5K XC |
20:23.2
|
6 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
2.5 Mi / 4K XC |
16:55.8
|
12 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
21:01.9
|
75 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
20:08.4
|
82 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
20:23.6
|
77 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
21:34.0
|
95 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
17:29.1
|
126 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
21:24.8
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
22:46.4
|
84 |
St. Anthony's Invitational, Sunken Meadow |
10/01/22 |
5K XC |
20:15.9
|
8 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
22:21.3
|
18 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
18:26.8
|
100 |
Regis Invitational, Van Cortlandt |
09/17/22 |
2.5 Mi / 4K XC |
17:41.2
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
23:41.7
|
44 |
Jim Smith Invitational, Sunken Meadow |
09/10/22 |
1.5 Mi XC |
09:17.3
PR
|
28 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
23:30.2
|
52 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
23:15.9
|
77 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
24:06.2
|
59 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
5K XC |
23:40.7
|
47 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
24:20.3
|
66 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
5K XC |
27:07.0
|
36 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
19:10.9
|
56 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
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