Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
Cross Country 2024 |
SR |
17:13.7
|
14:20.8
|
-
|
-
|
Cross Country 2023 |
JR |
17:25.3
|
-
|
-
|
-
|
Cross Country 2022 |
SO |
18:18.5
|
15:43.8
|
08:45.3
|
-
|
Cross Country 2021 |
FR |
21:24.5
|
-
|
-
|
08:27.8
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
Winter Track 23/24 |
JR |
-
|
-
|
02:59.80
|
05:00.49
|
05:07.6
|
10:49.73
|
Winter Track 22/23 |
SO |
-
|
01:42.98
|
03:07.41
|
05:19.36
|
-
|
11:52.78
|
Winter Track 21/22 |
FR |
50.03
|
-
|
03:23.90
|
-
|
-
|
-
|
Spring Track Seasons Best
|
Season |
Class |
110 HH
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
Spring Track 2024 |
JR |
-
|
-
|
-
|
05:02.06
|
11:09.40
h
|
-
|
10:57.76
|
Spring Track 2023 |
SO |
19.80
h
|
01:09.65
|
-
|
05:09.87
|
11:11.30
h
|
07:33.60
|
11:04.43
|
Spring Track 2022 |
FR |
-
|
01:11.00
|
02:24.85
|
05:34.60
h
|
-
|
-
|
-
|
2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1600 M |
05:02.06
PR
|
45 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Steeple 3000 |
10:57.76
PR
|
10 |
State Qualifier Meet, Syosset HS |
05/30/24 |
Steeple 3000 |
11:29.15
|
6 |
Class AAA Championships, Westbury HS |
05/22/24 |
3200 M |
11:13.21
|
13 |
Division 1B Championships, Port Washington |
05/13/24 |
3200 M |
11:09.40
h
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/01/24 |
1600 M |
05:19.25
|
8 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
Steeple 3000 |
11:39.96
|
8 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
1600 M |
05:23.10
h
|
|
League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
1600 M |
05:44.80
h
|
|
League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
18:20.5
|
49 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
18:01.8
|
25 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
17:57.1
|
6 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
5K XC |
17:25.3
|
5 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
5K XC |
18:49.2
|
30 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/23/23 |
5K XC |
18:29.0
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
5K XC |
18:04.5
|
9 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
2022 Results |
5K XC |
18:18.5
|
11 |
Clint Miller, Eisenhower Park |
11/07/22 |
5K XC |
19:04.6
|
51 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
18:40.7
|
43 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
18:38.7
|
31 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
19:47.7
|
15 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
15:53.5
|
25 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
18:59.8
|
18 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
18:57.1
|
22 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
18:54.0
|
6 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
2.5 Mi / 4K XC |
15:43.8
|
11 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
08:45.3
PR
|
9 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
21:24.5
|
42 |
Clint Miller, Eisenhower Park |
11/08/21 |
5K XC |
22:47.7
|
47 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
23:23.9
|
80 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
24:49.3
|
70 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
1.25 Mi XC |
08:27.8
PR
|
70 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
24:35.6
|
128 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
1600 M |
05:19.36
|
10 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
3200 M |
11:52.78
|
13 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
1000 M |
03:07.41
|
19 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
600 M |
01:44.53
|
32 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
600 M |
01:42.98
PR
|
23 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
1000 M |
03:11.44
|
33 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
21/22 Results |
300 M |
50.03
PR
|
49 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
1000 M |
03:23.90
|
22 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
1000 M |
03:25.38
|
42 |
New Balance Games 2022, Armory |
01/21/22 |
1000 M |
03:39.68
|
77 |
North Shore High School Invitational, Armory |
12/30/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
1600 M |
05:02.06
PR
|
45 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Steeple 3000 |
10:57.76
PR
|
10 |
State Qualifier Meet, Syosset HS |
05/30/24 |
Steeple 3000 |
11:29.15
|
6 |
Class AAA Championships, Westbury HS |
05/22/24 |
3200 M |
11:13.21
|
13 |
Division 1B Championships, Port Washington |
05/13/24 |
3200 M |
11:09.40
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/01/24 |
1600 M |
05:19.25
|
8 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
Steeple 3000 |
11:39.96
|
8 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
1600 M |
05:23.10
|
|
League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
1600 M |
05:44.80
|
|
League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/24 |
2023 Results |
1600 M |
05:09.87
|
18 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
400 IH |
01:09.65
PR
|
16 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
Steeple 3000 |
11:15.61
|
8 |
State Qualifier Meet, North Shore HS |
06/01/23 |
1600 M |
05:20.86
|
18 |
Bethpage Blazing Invitational, Bethpage |
05/26/23 |
Steeple 3000 |
11:04.43
|
3 |
Class AAA Championships, MacArthur HS |
05/22/23 |
110 HH |
20.84
|
13 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
Steeple 2000 |
07:33.60
PR
|
16 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
Steeple 3000 |
11:18.84
|
31 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
110 HH |
20.10
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
3200 M |
11:18.10
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
400 IH |
01:10.50
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
110 HH |
19.80
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
Steeple 3000 |
11:22.65
|
5 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
1600 M |
05:12.20
|
16 |
Frosh/Soph Meet North Shore, East Meadow |
04/20/23 |
3200 M |
11:20.40
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
1600 M |
05:11.10
|
14 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:11.20
|
|
League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
3200 M |
11:21.70
|
|
League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
400 IH |
01:10.30
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
3200 M |
11:11.30
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
2022 Results |
400 IH |
01:11.00
|
9 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
400 IH |
01:11.11
|
5 |
Don Scott Memorial Relays, Manhasset HS |
05/20/22 |
800 M |
02:24.85
PR
|
30 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
400 IH |
01:14.18
|
14 |
Division 1B Championships, East Meadow |
05/10/22 |
400 IH |
01:13.30
|
3 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
1600 M |
05:34.60
|
6 |
League meet 4 - boys Conf. 1,3, East Meadow |
04/25/22 |
400 IH |
01:16.94
|
2 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
400 IH |
01:18.70
|
3 |
League meet 1 - boys Conf. 1,3, Syosset HS |
03/28/22 |
|