|
Valerie Sanders
School: East Meadow
Class: 2010
Grade:
|
This athlete has 1 Followers
|
|
Season |
Class |
800 M
|
1500 M
|
1600 M
|
3000 M
|
3200 M
|
| Spring Track 2010 |
SR |
-
|
05:08.20
|
05:33.09
|
01:11.59
|
11:53.91
|
| Spring Track 2009 |
JR |
02:33.44
|
05:37.70
|
-
|
-
|
-
|
| Spring Track 2008 |
SO |
02:36.70
|
05:15.10
|
-
|
11:39.30
|
-
|
| Spring Track 2007 |
FR |
-
|
05:18.90
|
-
|
11:27.70
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2009 |
SR |
20:03.0
|
16:13.2
|
-
|
| Cross Country 2008 |
JR |
21:18.0
|
17:26.0
|
-
|
| Cross Country 2007 |
SO |
20:35.0
|
16:56.0
|
21:05.6
|
| Cross Country 2006 |
FR |
21:10.9
|
17:25.1
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 09/10 |
SR |
-
|
02:35.40
|
03:17.90
|
05:06.20
|
-
|
-
|
11:03.10
|
| Winter Track 08/09 |
JR |
-
|
-
|
03:15.40
h
|
05:22.20
|
05:34.87
|
05:49.4
h
|
-
|
| Winter Track 07/08 |
SO |
01:08.70
|
02:34.20
|
03:20.09
|
05:14.20
|
-
|
05:46.9
h
|
11:08.07
|
| Winter Track 06/07 |
FR |
-
|
-
|
03:25.50
h
|
-
|
-
|
05:55.3
h
|
11:13.20
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 3000 M |
11:18.67
|
10 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| 3000 M |
11:01.50
|
5 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 1500 M |
05:08.20
|
2 |
Division IB Championships, Herricks HS |
05/17/10 |
| 1500 M |
05:08.20
PR
|
2 |
Division IB Championships, Herricks HS |
05/17/10 |
| 3000 M |
11:15.90
|
1 |
Division IB Championships, Herricks HS |
05/17/10 |
| 3000 M |
01:11.59
PR
|
1 |
Division IB Championships, Herricks HS |
05/17/10 |
| 3200 M |
11:53.91
PR
|
22 |
Glenn D. Loucks Games, White Plains HS |
05/06/10 |
| 1600 M |
05:33.09
PR
|
25 |
Red Raider Relays, N. Rockland HS |
04/17/10 |
| 2009 Results |
| 800 M |
02:33.44
PR
|
10 |
St. Anthony's Invitational, St. Anthony's HS |
05/02/09 |
| 800 M |
02:34.40
|
5 |
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
| 1500 M |
05:37.70
|
|
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
| 2008 Results |
| 3000 M |
11:39.30
|
1 |
Division 1B Championships, Plainview HS |
05/19/08 |
| 1500 M |
05:15.10
|
5 |
Frosh/Soph Championships, Mitchel Complex |
05/15/08 |
| 800 M |
02:36.70
|
4 |
Frosh/Soph Championships, Mitchel Complex |
05/15/08 |
| 1500 M |
05:17.60
|
2 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 2007 Results |
| 3000 M |
11:30.40
|
7 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 1500 M |
05:18.90
|
4 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| 3000 M |
11:27.70
|
4 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 1500 M |
05:23.90
|
4 |
Baldwin Frosh/Soft, Baldwin HS |
04/02/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
20:06.5
|
19 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
20:33.8
|
5 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
20:41.3
|
3 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
20:06.0
|
3 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
21:52.0
|
2 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
16:13.2
PR
|
3 |
League meet 2, Bethpage |
09/29/09 |
| 5K XC |
20:24.0
|
2 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 5K XC |
20:03.0
PR
|
20 |
Section VII Invitational, SUNY Plattsburgh |
09/12/09 |
| 2008 Results |
| 5K XC |
21:25.0
|
47 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
22:05.2
|
28 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
22:41.6
|
12 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
21:35.0
|
9 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:32.0
|
14 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
21:18.0
|
161 |
Paul Short Invitational, Bethpage |
10/03/08 |
| 2.5 Mi / 4K XC |
17:26.0
|
15 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
17:39.1
|
14 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
21:29.2
|
98 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
20:57.5
|
39 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
21:25.6
|
18 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
22:42.5
|
13 |
League Meet 5, Bethpage |
10/15/07 |
| 1.5 Mi XC |
21:05.6
PR
|
37 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
| 5K XC |
20:35.0
|
71 |
Paul Short Invitational, Lehigh |
09/29/07 |
| 2.5 Mi / 4K XC |
16:56.8
|
10 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
16:56.0
|
11 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
21:24.5
|
8 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2006 Results |
| 5K XC |
21:10.9
|
10 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
21:38.0
|
2 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
21:38.0
|
11 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
22:17.0
|
8 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
17:25.1
|
6 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
17:35.4
|
2 |
League Meet 1, Bethpage |
09/25/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 3000 M |
11:03.10
PR
|
5 |
Class "A" County Championships, Suffolk Comm. |
02/12/10 |
| 1500 M |
05:15.90
|
4 |
Conference 2 Girls Championships, St. Anthony's HS |
01/24/10 |
| 3000 M |
11:28.50
|
3 |
Conference 2 Girls Championships, St. Anthony's HS |
01/24/10 |
| 800 M |
02:35.40
|
6 |
Conferences 2, 6, Suffolk Comm. |
01/05/10 |
| 3000 M |
11:09.50
|
3 |
Conferences 2, 4, 5, Suffolk Comm. |
12/30/09 |
| 1000 M |
03:17.90
|
3 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
| 1500 M |
05:09.90
|
3 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
| 1500 M |
05:06.20
PR
|
2 |
Conferences 2, 5, St. Anthony's HS |
12/10/09 |
| 08/09 Results |
| 1000 M |
03:16.10
|
5 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 1600 M |
05:34.87
PR
|
10 |
SCC Coaches Invitational, New Haven |
01/24/09 |
| 1000 M |
03:15.40
|
7 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 1000 M |
03:20.60
|
8 |
Friendship Games #2, Nassau CC |
01/08/09 |
| Mile |
05:49.4
|
9 |
Friendship Games, Nassau CC |
12/18/08 |
| 1500 M |
05:22.20
|
10 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| Distance Medley (1200-400-800-1600) |
13:55.70
|
6 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 4x800 Meter Relay |
10:40.60
|
1 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 3000 M |
11:52.90
|
11 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 3000 M |
11:21.00
|
5 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3000 M |
11:21.00
|
5 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3000 M |
11:08.07
|
70 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 3000 M |
11:28.30
|
1 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
| 3000 M |
11:29.70
|
7 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 400 M |
01:08.70
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 800 M |
02:34.20
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 3000 M |
11:17.44
|
14 |
West Point Invitational
, West Point |
12/30/07 |
| Mile |
05:46.9
|
1 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 3000 M |
11:14.80
|
6 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
03:20.09
|
3 |
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 1000 M |
03:20.09
|
3 |
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 1500 M |
05:14.20
|
6 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| 1000 M |
03:28.50
|
2 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| 06/07 Results |
| 3000 M |
11:39.00
|
8 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 3000 M |
11:28.32
|
82 |
Yale Invitational, Yale Univ. |
01/20/07 |
| 3000 M |
11:13.20
|
4 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
| Mile |
05:55.3
|
2 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 3000 M |
11:35.30
|
7 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 3000 M |
11:50.20
|
12 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 1000 M |
03:25.50
|
6 |
Friendship Games 1, Nassau CC |
12/22/06 |
| Mile |
05:56.0
|
3 |
Friendship Games 1, Nassau CC |
12/22/06 |
|
