|
Sophia Arzoumanidis
School: Syosset
Class: 2009
Grade:
|
|
|
Season |
Class |
1500 M
|
3000 M
|
Steeple 3000
|
| Spring Track 2009 |
SR |
05:25.40
|
11:55.40
|
08:12.20
|
| Spring Track 2008 |
JR |
05:28.40
|
-
|
08:24.10
|
| Spring Track 2007 |
SO |
05:33.60
|
-
|
08:49.00
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
21:23.9
|
17:06.0
|
| Cross Country 2007 |
JR |
21:25.0
|
17:29.0
|
| Cross Country 2006 |
SO |
24:26.9
|
-
|
| Cross Country 2005 |
FR |
27:39.2
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 08/09 |
SR |
03:33.20
|
-
|
-
|
11:30.87
|
| Winter Track 07/08 |
JR |
03:34.60
|
05:34.50
|
06:01.0
|
11:49.08
|
| Winter Track 06/07 |
SO |
-
|
-
|
-
|
12:41.24
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| Steeple 3000 |
08:15.10
|
8 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
05:26.80
|
5 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 1500 M |
05:26.10
|
3 |
Massapequa Invitational, Massapequa HS |
05/15/09 |
| 1500 M |
05:25.40
PR
|
9 |
Division IA Championships, Massapequa HS |
05/11/09 |
| Steeple 3000 |
08:12.20
PR
|
2 |
Brian Ahearn Classic, Warwick HS |
05/02/09 |
| 3000 M |
11:55.40
PR
|
1 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
03/31/09 |
| 2008 Results |
| Steeple 3000 |
08:24.10
|
6 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 1500 M |
05:28.40
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 2007 Results |
| Steeple 3000 |
08:49.00
|
7 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 1500 M |
05:39.60
|
10 |
Division IA Championships, Uniondale HS |
05/15/07 |
| 1500 M |
05:33.60
|
9 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| Steeple 3000 |
08:49.40
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| Steeple 3000 |
09:13.13
|
|
Lady Eagle Invitational, Bethlehem HS |
04/21/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
21:30.7
|
15 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
21:23.9
PR
|
14 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
21:50.9
|
10 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:16.0
|
11 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
17:06.0
PR
|
13 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
17:25.0
|
5 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
21:32.5
|
8 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/05/07 |
| 5K XC |
21:35.8
|
61 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
21:44.3
|
21 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
21:25.0
|
10 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
22:30.0
|
5 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:18.0
|
1 |
League Meet 3, Bethpage |
10/01/07 |
| 2.5 Mi / 4K XC |
17:29.0
|
14 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
17:35.0
|
6 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
24:26.9
|
36 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
25:52.0
|
8 |
League Meet 4, Bethpage |
10/18/06 |
| 2005 Results |
| 5K XC |
27:39.2
|
23 |
League Meet 3, Bethpage |
10/06/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 3000 M |
11:30.87
PR
|
109 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 1000 M |
03:33.20
PR
|
8 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| 07/08 Results |
| 4x800 Meter Relay |
10:45.70
|
7 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x800 Meter Relay |
10:35.20
|
8 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
10:45.30
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x800 Meter Relay |
10:45.30
|
3 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1500 M |
05:34.50
PR
|
8 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 3000 M |
11:49.08
|
140 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 1000 M |
03:34.60
|
17 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| Mile |
06:01.0
PR
|
|
Hispanic Games, Armory |
01/05/08 |
| Distance Medley (1200-400-800-1600) |
14:26.99
|
|
Brown Relays
, Brown University |
12/28/07 |
| 1500 M |
05:38.40
|
15 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
| 06/07 Results |
| 4x800 Meter Relay |
11:23.70
|
4 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
10:48.43
|
|
New Balance Games, Armory |
01/20/07 |
| 3000 M |
12:41.24
|
191 |
Yale Invitational, Yale Univ. |
01/20/07 |
|
