|
Esther Lok
School: Syosset
Class: 2009
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 3000
|
| Spring Track 2009 |
SR |
02:33.80
|
05:09.40
|
11:02.40
|
-
|
| Spring Track 2008 |
JR |
-
|
05:13.20
|
-
|
08:08.60
|
| Spring Track 2007 |
SO |
-
|
05:19.90
|
11:47.70
|
08:34.40
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
19:50.2
|
15:44.0
|
| Cross Country 2007 |
JR |
19:13.0
|
15:50.0
|
| Cross Country 2006 |
SO |
20:16.0
|
16:27.0
|
| Cross Country 2005 |
FR |
20:41.1
|
17:36.2
|
| Cross Country 2004 |
|
22:26.6
|
20:17.0
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
5K XC
|
| Winter Track 2007 |
JR |
-
|
-
|
-
|
-
|
-
|
-
|
19:13.0
h
|
| Winter Track 08/09 |
SR |
-
|
-
|
05:13.40
|
05:31.60
|
-
|
11:05.93
|
-
|
| Winter Track 07/08 |
JR |
01:54.60
|
03:24.40
|
05:10.00
|
-
|
05:35.0
|
11:01.72
|
-
|
| Winter Track 06/07 |
SO |
-
|
03:27.90
|
05:22.70
|
-
|
-
|
11:28.15
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 1500 M |
05:09.46
|
12 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 3000 M |
11:14.51
|
9 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 3000 M |
11:13.38
|
6 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
05:09.40
PR
|
5 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 1500 M |
05:16.30
|
2 |
Massapequa Invitational, Massapequa HS |
05/15/09 |
| 3000 M |
11:02.40
PR
|
3 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 1500 M |
05:13.30
|
8 |
Westhampton Beach Invitational, Westhampton |
04/25/09 |
| 800 M |
02:33.80
PR
|
4 |
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
| 1500 M |
05:16.90
|
4 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
03/31/09 |
| 2008 Results |
| Steeple 3000 |
08:08.60
PR
|
4 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 1500 M |
05:15.50
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 1500 M |
05:13.20
|
|
North Shore Invitational, North Shore HS |
05/10/08 |
| 2007 Results |
| 3000 M |
11:47.70
|
11 |
State Qualifier, Farmingdale HS |
05/29/07 |
| Steeple 3000 |
08:34.40
|
4 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 3000 M |
11:47.80
|
5 |
Division IA Championships, Uniondale HS |
05/15/07 |
| 1500 M |
05:19.90
|
3 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| Steeple 3000 |
08:37.60
|
10 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| Steeple 3000 |
08:36.90
|
9 |
Lady Eagle Invitational, Bethlehem HS |
04/21/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
20:39.0
|
50 |
NYSPHSAA State Meet, Sunken Meadow |
11/08/08 |
| 5K XC |
19:54.5
|
11 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
19:59.8
|
4 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
19:50.2
|
2 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
21:19.3
|
5 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
21:20.0
|
5 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
15:44.0
PR
|
1 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
17:06.0
|
2 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
19:13.0
PR
|
30 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
19:48.7
|
11 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
20:09.0
|
5 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
19:24.0
|
1 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
16:06.6
|
22 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
22:18.0
|
1 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:18.0
|
3 |
League Meet 3, Bethpage |
10/01/07 |
| 2.5 Mi / 4K XC |
15:50.0
|
3 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
17:00.0
|
1 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
20:19.4
|
1 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/06/06 |
| 5K XC |
20:30.2
|
32 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
20:16.0
|
1 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
22:16.0
|
1 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
20:52.0
|
2 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
16:27.0
|
2 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
16:57.0
|
2 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
20:46.4
|
23 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
20:41.1
|
7 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
20:55.0
|
3 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
20:58.0
|
2 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
21:59.0
|
2 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
17:36.2
|
44 |
St. Anthony's Invitational, Sunken Meadow |
10/01/05 |
| 2.5 Mi / 4K XC |
18:36.0
|
9 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
18:56.0
|
4 |
League Meet 1, Bethpage |
09/19/05 |
| 2004 Results |
| 5K XC |
22:39.6
|
16 |
Teddy Roosevelt, Bethpage |
11/08/04 |
| 5K XC |
22:29.1
|
65 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
22:26.6
|
21 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
22:55.9
|
1 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
24:12.0
|
14 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
24:54.1
|
4 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
20:17.0
|
4 |
League Meet 2, Bethpage |
10/04/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 3000 M |
11:24.35
|
9 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| 1500 M |
05:22.50
|
11 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 3000 M |
11:38.61
|
8 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 3000 M |
11:05.93
|
68 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 1500 M |
05:17.60
|
4 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| 1600 M |
05:31.60
PR
|
9 |
Pearl River Holiday Festival, Rockland |
12/22/08 |
| 1500 M |
05:13.40
|
6 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 07/08 Results |
| 4x800 Meter Relay |
10:45.70
|
7 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x800 Meter Relay |
10:35.20
|
8 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 3000 M |
11:16.50
|
7 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
10:45.30
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x800 Meter Relay |
10:45.30
|
3 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1500 M |
05:12.70
|
3 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 3000 M |
11:01.72
PR
|
56 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 1000 M |
03:24.40
PR
|
10 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 600 M |
01:54.60
PR
|
12 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| Mile |
05:35.0
PR
|
|
Hispanic Games, Armory |
01/05/08 |
| 1500 M |
05:10.00
PR
|
2 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
| 5K XC |
19:13.0
|
|
2007 WT Meet, Unspecified |
02/02/07 |
| 06/07 Results |
| 3000 M |
11:33.40
|
9 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1500 M |
05:22.70
|
10 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 4x800 Meter Relay |
11:23.70
|
4 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 3000 M |
11:47.00
|
6 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 3000 M |
11:28.15
|
81 |
Yale Invitational, Yale Univ. |
01/20/07 |
| 1000 M |
03:27.90
|
|
Bishop Loughlin Games, Armory |
12/16/06 |
| 1500 M |
05:27.60
|
16 |
Crossover #1, Suffolk Comm. |
12/08/06 |
|
