|
Grace Lawal
School: Uniondale
Class: 2010
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
Long Jump
|
Triple Jump
|
| Spring Track 2010 |
SR |
-
|
26.30
|
01:00.40
|
-
|
34 Ft 6 In
|
| Spring Track 2009 |
JR |
-
|
26.79
|
01:01.34
|
16 Ft 5 In
|
31 Ft 10.75 In
|
| Spring Track 2008 |
SO |
-
|
-
|
01:03.20
|
16 Ft 9.50 In
|
34 Ft 10 In
|
| Spring Track 2007 |
FR |
-
|
26.80
|
01:05.10
|
-
|
33 Ft 3 In
|
| Spring Track 2006 |
|
13.39
|
27.66
|
01:04.40
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
JR |
33:06.0
|
26:14.0
|
| Cross Country 2006 |
FR |
-
|
22:30.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
Long Jump
|
Triple Jump
|
| Winter Track 09/10 |
SR |
42.74
|
15 Ft 7 In
|
35 Ft .25 In
|
| Winter Track 08/09 |
JR |
45.20
|
17 Ft 1.50 In
|
33 Ft 3.75 In
|
| Winter Track 07/08 |
SO |
45.00
h
|
-
|
33 Ft 2.50 In
|
| Winter Track 06/07 |
FR |
46.50
|
-
|
33 Ft 9 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| Triple Jump |
31 Ft 7 In
|
9 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| Triple Jump |
34 Ft 6 In
|
5 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 200 M |
26.30
PR
|
6 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 200 M |
27.20
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 200 M |
27.10
|
4 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 200 M |
27.25
|
13 |
Eddy Games, Union College |
05/15/10 |
| Triple Jump |
33 Ft 10 In
|
17 |
Eddy Games, Union College |
05/15/10 |
| 200 M |
26.70
|
3 |
Massapequa Invitational, Massapequa HS |
05/07/10 |
| Triple Jump |
33 Ft 8 In
|
20 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 200 M |
26.99
|
4 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 400 M |
01:00.40
PR
|
5 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/05/10 |
| 2009 Results |
| Long Jump |
15 Ft 8.25 In
|
9 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 200 M |
27.74
|
6 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 200 M |
27.52
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| Long Jump |
15 Ft 2.50 In
|
19 |
eddy games, Union College |
05/16/09 |
| 400 M |
01:01.34
|
9 |
eddy games, Union College |
05/16/09 |
| Long Jump |
15 Ft 10 In
|
3 |
Division IA Championships, Massapequa HS |
05/11/09 |
| Triple Jump |
31 Ft 10.75 In
|
6 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 200 M |
26.79
|
19 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| Long Jump |
16 Ft 5 In
|
18 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| 400 M |
01:02.00
|
1 |
Oceanside Blue and White Meet, Oceanside HS |
04/30/09 |
| Long Jump |
16 Ft 2.25 In
|
4 |
Oceanside Blue and White Meet, Oceanside HS |
04/30/09 |
| 2008 Results |
| Triple Jump |
34 Ft 9.50 In
|
2 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| Long Jump |
15 Ft 6 In
|
4 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| Triple Jump |
34 Ft 10 In
PR
|
2 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 400 M |
01:03.20
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| Long Jump |
15 Ft 1 In
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| Triple Jump |
32 Ft 4.75 In
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| Long Jump |
16 Ft 9.50 In
PR
|
|
New Rochelle Invitational, Rochelle HS |
04/05/08 |
| 2007 Results |
| Triple Jump |
32 Ft 8.75 In
|
5 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 200 M |
26.80
|
4 |
Division IA Championships, Uniondale HS |
05/15/07 |
| Triple Jump |
32 Ft 3.25 In
|
4 |
Division IA Championships, Uniondale HS |
05/15/07 |
| Triple Jump |
33 Ft 3 In
|
15 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 400 M |
01:05.10
|
3 |
Baldwin Frosh/Soft, Baldwin HS |
04/02/07 |
| 2006 Results |
| 200 M |
27.68
|
5 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 400 M |
01:04.40
|
6 |
Division 1A Championships, Massapequa HS |
05/18/06 |
| 200 M |
27.66
|
17 |
Hartford Invitational, Veterans Stadium |
05/13/06 |
| 100 M |
13.39
PR
|
2 |
Knight-Time Invational, Uniondale HS |
04/15/06 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| Long Jump |
15 Ft 7 In
|
3 |
Class "A" County Championships, Suffolk Comm. |
02/12/10 |
| Triple Jump |
32 Ft 7 In
|
6 |
Class "A" County Championships, Suffolk Comm. |
02/12/10 |
| Long Jump |
14 Ft 7.45 In
|
6 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| Triple Jump |
33 Ft 7.50 In
|
6 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| 300 M |
44.00
|
2 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| Long Jump |
14 Ft 11.50 In
|
14 |
Southern Tier Classic, Barton Hall |
01/09/10 |
| Triple Jump |
30 Ft 10.50 In
|
19 |
Southern Tier Classic, Barton Hall |
01/09/10 |
| 300 M |
43.03
|
5 |
Rhode Island Classic, Providence, RI |
12/30/09 |
| 300 M |
42.74
PR
|
16 |
Bishop Loughlin Games, Armory |
12/19/09 |
| Triple Jump |
35 Ft .25 In
PR
|
7 |
Bishop Loughlin Games, Armory |
12/19/09 |
| Long Jump |
14 Ft 5 In
|
6 |
Nassau Coaches Meet, Armory |
12/04/09 |
| 08/09 Results |
| Long Jump |
15 Ft 10.75 In
|
7 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| Triple Jump |
33 Ft 3.75 In
|
7 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| Long Jump |
16 Ft 3 In
|
2 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 300 M |
45.20
|
2 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| Long Jump |
16 Ft 4.50 In
|
1 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| Long Jump |
17 Ft 1.50 In
PR
|
2 |
Southern Tier Invitational, Cornell University |
01/10/09 |
| Triple Jump |
32 Ft 4.50 In
|
9 |
Southern Tier Invitational, Cornell University |
01/10/09 |
| Long Jump |
14 Ft 9.25 In
|
20 |
Marine Corps Holiday Classic, Armory |
12/27/08 |
| Triple Jump |
32 Ft 10 In
|
16 |
Bishop-Loughlin Games, Armory |
12/20/08 |
| 07/08 Results |
| Triple Jump |
31 Ft 1.50 In
|
9 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x400 Meter Relay |
04:14.70
|
3 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x200 Meter Relay |
01:54.10
|
5 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| Triple Jump |
33 Ft 2.50 In
|
3 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:18.40
|
1 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x400 Meter Relay |
04:18.40
|
1 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 300 M |
45.30
|
8 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| Triple Jump |
31 Ft 11.50 In
|
4 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 4x200 Meter Relay |
01:47.50
|
1 |
Suffern Invitational
, Rockland |
01/21/08 |
| Triple Jump |
30 Ft 4.50 In
|
3 |
Suffern Invitational
, Rockland |
01/21/08 |
| 300 M |
45.00
|
5 |
Friendship Games #2, Nassau CC |
01/09/08 |
| Triple Jump |
31 Ft 2.50 In
|
|
Hispanic Games, Armory |
01/05/08 |
| Triple Jump |
32 Ft 9 In
|
|
Brown Relays
, Brown University |
12/28/07 |
| 06/07 Results |
| Triple Jump |
33 Ft 1 In
|
|
Easterns, Armory |
02/27/07 |
| 4x400 Meter Relay |
05:33.50
|
1 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x400 Meter Relay |
04:25.10
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| Triple Jump |
32 Ft 7.50 In
|
6 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x200 Meter Relay |
01:50.60
|
2 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| Triple Jump |
33 Ft 9 In
|
3 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 300 M |
46.50
|
5 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| Triple Jump |
32 Ft 3.50 In
|
|
New Balance Games, Armory |
01/20/07 |
| 4x200 Meter Relay |
01:47.40
|
1 |
Southern Tier invitational, Cornell University |
01/06/07 |
|
