|
Rich Gold
School: Oceanside
Class: 2012
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
| Spring Track 2012 |
SR |
02:08.30
|
04:39.75
|
| Spring Track 2010 |
SO |
-
|
05:02.80
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2011 |
SR |
17:33.1
|
13:53.0
|
| Cross Country 2010 |
JR |
18:08.7
|
14:26.0
|
| Cross Country 2009 |
SO |
19:19.0
|
15:46.6
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
3200 M
|
| Winter Track 11/12 |
SR |
02:50.50
|
04:53.50
|
10:33.60
h
|
| Winter Track 10/11 |
JR |
02:56.80
h
|
-
|
10:40.10
h
|
| Winter Track 09/10 |
SO |
03:01.40
h
|
-
|
-
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 5K XC |
17:35.0
|
47 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
17:53.2
|
12 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
17:33.1
PR
|
2 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
17:46.6
|
9 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
| 5K XC |
18:13.0
|
1 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
17:41.9
|
9 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
13:53.0
PR
|
6 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
14:06.7
|
5 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
18:08.7
|
80 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
18:11.6
|
26 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
18:14.2
|
4 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
18:26.0
|
6 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
| 5K XC |
18:25.6
|
11 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
18:38.0
|
12 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
14:26.0
|
10 |
League meet 2, Bethpage |
09/27/10 |
| 5K XC |
19:51.2
|
17 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
| 2.5 Mi / 4K XC |
15:04.4
|
9 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
19:32.9
|
58 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
19:19.5
|
24 |
Frosh-Soph Meet, Bethpage |
10/26/09 |
| 5K XC |
19:49.0
|
11 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
19:27.8
|
8 |
Nassau Coaches Meet, Bethpage |
10/17/09 |
| 5K XC |
19:19.0
|
25 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
19:19.8
|
13 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
16:18.0
|
10 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
15:46.6
|
25 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 11/12 Results |
| 3200 M |
10:40.00
|
7 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 3200 M |
10:56.70
|
10 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/10/12 |
| 3200 M |
10:33.60
|
9 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/11 |
| 1000 M |
02:50.50
PR
|
6 |
Conferences 1, 6, St. Anthony's HS |
12/16/11 |
| 1600 M |
04:53.50
PR
|
6 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 10/11 Results |
| 3200 M |
10:56.80
|
6 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/06/11 |
| 3200 M |
10:44.00
|
11 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
| 3200 M |
10:40.10
|
8 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/10 |
| 3200 M |
10:45.00
|
4 |
Walt Brem T & F Series, Farmingdale HS |
12/18/10 |
| 1000 M |
02:56.80
|
2 |
Walt Brem T & F Series, Farmingdale HS |
12/18/10 |
| 3200 M |
11:02.40
|
3 |
Walt Brem T & F Series, Farmingdale HS |
12/11/10 |
| 1000 M |
02:59.50
|
3 |
Walt Brem T & F Series, Farmingdale HS |
12/11/10 |
| 09/10 Results |
| 1000 M |
03:01.40
|
5 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
|
