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Shira Polan
School: Syosset
Class: 2011
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2010 |
SR |
21:34.8
|
17:54.0
|
| Cross Country 2009 |
JR |
21:56.9
|
17:28.2
|
| Cross Country 2008 |
SO |
22:22.0
|
-
|
| Cross Country 2007 |
FR |
22:45.2
|
19:33.5
|
|
Winter Track Seasons Best
|
Season |
Class |
1500 M
|
3000 M
|
| Winter Track 10/11 |
SR |
05:37.40
|
11:50.29
|
| Winter Track 09/10 |
JR |
-
|
12:17.90
|
| Winter Track 08/09 |
SO |
-
|
12:09.91
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| Steeple 2000 |
08:27.66
|
13 |
State Qualifier Meet, Westbury HS |
05/31/11 |
| Steeple 2000 |
08:27.60
PR
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
| 3000 M |
12:03.00
PR
|
7 |
Division IA Championships, Oceanside HS |
05/16/11 |
| Steeple 2000 |
08:35.10
|
|
Brian Ahearn Memorial, Warwick HS |
05/07/11 |
| Steeple 2000 |
08:35.00
|
5 |
Brian Ahearn Memorial, Warwick HS |
05/07/11 |
| 3200 M |
12:36.47
PR
|
32 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
| 2010 Results |
| 1500 M |
05:33.90
|
6 |
Massapequa Last Chance Meet, Massapequa HS |
06/07/10 |
| 3000 M |
12:15.40
|
7 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 1500 M |
05:32.00
PR
|
|
Brian Ahearn Track Classic, Warwick HS |
05/15/10 |
| Steeple 3000 |
09:00.47
|
21 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| Steeple 3000 |
09:00.00
PR
|
|
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 1500 M |
05:40.00
|
|
League meet 4 - girls Conf. 1,3, Calhoun HS |
04/26/10 |
| 3000 M |
12:16.00
|
|
League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/19/10 |
| 2009 Results |
| 1500 M |
05:38.85
|
9 |
Westhampton Beach Invitational, Westhampton |
04/25/09 |
| 3000 M |
12:36.40
|
1 |
League meet 4 - girls Conf. 1,3, Port Washington |
04/21/09 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 5K XC |
21:59.6
|
83 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
21:34.8
PR
|
25 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
21:51.0
|
11 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
22:11.0
|
5 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
23:50.0
|
9 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
18:23.3
|
18 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
| 2.5 Mi / 4K XC |
17:54.0
|
18 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
22:23.2
|
98 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
21:56.9
|
24 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
22:18.0
|
2 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
22:41.9
|
7 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
17:28.2
PR
|
13 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
18:03.0
|
14 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
| 2.5 Mi / 4K XC |
17:35.6
|
9 |
League meet 1, Bethpage |
09/21/09 |
| 2.5 Mi / 4K XC |
17:35.6
|
9 |
League meet 1, Bethpage |
09/21/09 |
| 2008 Results |
| 5K XC |
22:22.0
|
12 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/03/08 |
| 5K XC |
22:51.2
|
9 |
Frosh-Soph Meet, Bethpage |
10/27/08 |
| 5K XC |
23:03.2
|
10 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
22:52.7
|
3 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
23:29.9
|
13 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:40.0
|
15 |
League meet 3, Bethpage |
10/06/08 |
| 2007 Results |
| 5K XC |
22:45.2
|
17 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/05/07 |
| 5K XC |
23:32.6
|
120 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
23:15.9
|
6 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
23:32.3
|
11 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
23:18.9
|
2 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
24:02.0
|
12 |
League Meet 3, Bethpage |
10/01/07 |
| 2.5 Mi / 4K XC |
19:33.5
|
4 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
19:49.7
|
21 |
League Meet 1, Bethpage |
09/18/07 |
Prior Season Winter Track Results
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