Atinuke Adebowale
School: VS Central
Class: 2009
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2008 |
SR |
30:13.9
|
23:10.7
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
Long Jump
|
Triple Jump
|
Shot Put
|
Winter Track 08/09 |
SR |
07.70
|
42.40
|
-
|
35 Ft 3.75 In
|
-
|
Winter Track 07/08 |
JR |
08.00
h
|
48.80
|
14 Ft 8.75 In
|
31 Ft 3.25 In
|
33 Ft 7.50 In
|
Winter Track 06/07 |
SO |
08.10
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2009 Results |
Triple Jump |
36 Ft 9.75 In
PR
|
2 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
Triple Jump |
36 Ft 2.50 In
|
2 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
Shot Put |
27 Ft 7 In
|
4 |
Division IIA Championships, Unspecified |
05/11/09 |
Shot Put |
27 Ft 7 In
|
4 |
Division IIA Championships, Unspecified |
05/11/09 |
400 M |
01:02.30
|
1 |
Division IIA Championships, Unspecified |
05/11/09 |
400 M |
01:02.30
|
1 |
Division IIA Championships, Unspecified |
05/11/09 |
Triple Jump |
31 Ft 6 In
|
4 |
Division IIA Championships, Unspecified |
05/11/09 |
Triple Jump |
31 Ft 6 In
|
4 |
Division IIA Championships, Unspecified |
05/11/09 |
400 M |
01:00.90
PR
|
3 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
Triple Jump |
33 Ft 9.25 In
|
4 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
Triple Jump |
34 Ft 10 In
|
1 |
League meet 5 - girls Conf. 2,4, Garden City HS |
04/27/09 |
400 M |
01:02.60
|
|
League meet 5 - girls Conf. 2,4, Garden City HS |
04/27/09 |
Shot Put |
28 Ft 7.50 In
|
|
League meet 5 - girls Conf. 2,4, Garden City HS |
04/27/09 |
200 M |
27.00
PR
|
4 |
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
Triple Jump |
34 Ft 4 In
|
2 |
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
400 M |
01:03.50
|
|
League meet 4 - girls Conf. 2,4, Calhoun HS |
04/20/09 |
Triple Jump |
35 Ft 7.25 In
|
|
League meet 4 - girls Conf. 2,4, Calhoun HS |
04/20/09 |
Shot Put |
31 Ft 2 In
PR
|
|
League meet 4 - girls Conf. 2,4, Calhoun HS |
04/20/09 |
400 M |
01:05.10
|
5 |
The District Dual, VS North |
04/18/09 |
Triple Jump |
34 Ft 3.50 In
|
1 |
The District Dual, VS North |
04/18/09 |
200 M |
27.20
|
|
League meet 3 - girls Conf. 2,4, Long Beach HS |
04/06/09 |
400 M |
01:06.30
|
|
Paul Limmer Meet, Mepham HS |
04/04/09 |
400 M |
01:07.00
|
|
League meet 2 - girls Conf. 2,4, Mepham HS |
03/30/09 |
Shot Put |
28 Ft 8 In
|
|
League meet 2 - girls Conf. 2,4, Mepham HS |
03/30/09 |
Triple Jump |
32 Ft 8.25 In
|
1 |
League meet 2 - girls Conf. 2,4, Mepham HS |
03/30/09 |
Triple Jump |
33 Ft 2 In
|
3 |
The Valley Stream Challenge, VS North |
03/28/09 |
400 M |
01:06.70
|
1 |
League meet 1 - girls Conf. 2,4, Great Neck South |
03/23/09 |
Triple Jump |
30 Ft 11 In
|
1 |
League meet 1 - girls Conf. 2,4, Great Neck South |
03/23/09 |
Shot Put |
28 Ft 1 In
|
3 |
League meet 1 - girls Conf. 2,4, Great Neck South |
03/23/09 |
2008 Results |
Triple Jump |
34 Ft 4.50 In
|
3 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
Triple Jump |
34 Ft 6.75 In
|
3 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
Shot Put |
27 Ft 4.25 In
|
8 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
Triple Jump |
32 Ft 9 In
|
1 |
Division 2A Championships, Great Neck South |
05/20/08 |
200 M |
27.50
|
3 |
Division 2A Championships, Great Neck South |
05/20/08 |
Shot Put |
29 Ft 8.50 In
|
5 |
Seahawk Invitational, CS Harbor HS |
05/03/08 |
200 M |
27.90
|
8 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
Triple Jump |
32 Ft 2.25 In
|
4 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
Long Jump |
14 Ft .75 In
PR
|
9 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/21/08 |
Triple Jump |
32 Ft 3.50 In
|
|
Section VIII Relays, Mitchel Complex |
04/18/08 |
Triple Jump |
31 Ft 7 In
|
1 |
League meet 2 - girls Conf. 2,4, South Side HS |
04/08/08 |
Triple Jump |
31 Ft 5.50 In
|
2 |
Valley Stream Challenge, VS North |
03/29/08 |
200 M |
27.80
|
4 |
Valley Stream Challenge, VS North |
03/29/08 |
Prior Season Cross Country Results
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
08/09 Results |
300 M |
46.79
|
5 |
State Qualifier, Suffolk Comm. |
02/11/09 |
Triple Jump |
35 Ft 3.75 In
PR
|
2 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
300 M |
42.40
PR
|
2 |
Conference 2 Girls Championships, Armory |
01/30/09 |
55 M |
07.70
|
5 |
Friendship Games Championship, Nassau CC |
01/19/09 |
300 M |
45.60
|
5 |
Friendship Games Championship, Nassau CC |
01/19/09 |
300 M |
45.40
|
2 |
Friendship Games #2, Nassau CC |
01/08/09 |
Triple Jump |
34 Ft 10.50 In
|
2 |
Track Universe HS Invitational, Armory |
01/03/09 |
55 M |
07.70
|
3 |
Friendship Games, Nassau CC |
12/18/08 |
55 M |
07.80
|
7 |
Friendship Games, Nassau CC |
12/18/08 |
55 M |
07.70
PR
|
2 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
55 M |
07.90
|
6 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
Triple Jump |
30 Ft 7.75 In
|
2 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
Triple Jump |
33 Ft 7 In
|
2 |
Friendship Games Field #2, Farmingdale HS |
12/13/08 |
55 M |
07.80
|
4 |
Nassau Coaches Meet, Armory |
12/05/08 |
07/08 Results |
4x200 Meter Relay |
01:53.50
|
3 |
State Qualifier, Suffolk Comm. |
02/11/08 |
Shot Put |
29 Ft 7.25 In
|
8 |
State Qualifier, Suffolk Comm. |
02/11/08 |
4x200 Meter Relay |
01:55.40
|
6 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
Shot Put |
33 Ft 7.50 In
PR
|
2 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
Shot Put |
30 Ft 6 In
|
|
The New Balance Games, Armory |
01/21/08 |
Long Jump |
13 Ft 8.25 In
|
6 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
Shot Put |
27 Ft 10.25 In
|
2 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
Triple Jump |
31 Ft 3.25 In
|
1 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
4x200 Meter Relay |
02:02.70
|
9 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
Triple Jump |
30 Ft 9.50 In
|
2 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
Long Jump |
14 Ft 4.50 In
|
5 |
Walt Brem Field Series
, Farmingdale HS |
01/08/08 |
Shot Put |
27 Ft 2 In
|
3 |
Walt Brem Field Series
, Farmingdale HS |
01/08/08 |
4x200 Meter Relay |
01:55.81
|
|
Hispanic Games, Armory |
01/05/08 |
Triple Jump |
30 Ft 10.50 In
|
|
Hispanic Games, Armory |
01/05/08 |
Shot Put |
28 Ft 8 In
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
Triple Jump |
31 Ft 3.25 In
|
4 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
Shot Put |
26 Ft 5.75 In
|
3 |
Friendship Games Field #3 , Farmingdale HS |
12/22/07 |
Triple Jump |
29 Ft 2 In
|
3 |
Friendship Games Field #3 , Farmingdale HS |
12/22/07 |
55 M |
08.00
|
3 |
Friendship Games #1 , Nassau CC |
12/20/07 |
Shot Put |
25 Ft 9.50 In
|
2 |
Friendship Games Field #1 , Nassau CC |
12/08/07 |
Long Jump |
14 Ft 8.75 In
PR
|
3 |
Friendship Games Field #1 , Nassau CC |
12/08/07 |
300 M |
48.80
|
17 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
Long Jump |
13 Ft 10.50 In
|
3 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
06/07 Results |
4x200 Meter Relay |
02:02.20
|
3 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
55 M |
08.10
|
5 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
55 M |
08.00
|
|
Friendship Games #3, Nassau CC |
01/15/07 |
55 M |
08.00
|
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Friendship Games #3, Nassau CC |
01/15/07 |
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