Season |
Class |
800 M
|
1600 M
|
3200 M
|
| Spring Track 2008 |
SR |
02:01.80
|
04:20.80
|
09:19.79
|
| Spring Track 2007 |
JR |
01:58.60
|
04:22.90
|
09:34.20
|
| Spring Track 2006 |
SO |
-
|
04:40.07
|
09:50.93
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2007 |
SR |
16:07.0
|
12:54.2
|
| Cross Country 2006 |
JR |
16:10.0
|
12:51.0
|
| Cross Country 2005 |
SO |
16:45.6
|
13:49.2
|
| Cross Country 2004 |
FR |
18:21.0
|
14:28.0
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1600 M
|
3200 M
|
High Jump
|
| Winter Track 07/08 |
SR |
01:28.40
|
02:06.90
|
02:40.80
|
04:38.50
|
09:38.00
|
5 Ft
|
| Winter Track 06/07 |
JR |
-
|
02:02.90
|
02:45.40
|
04:42.60
|
09:46.50
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 3200 M |
09:19.79
PR
|
7 |
New York State Track & Field Championships, Unv. of Buffalo |
06/13/08 |
| 1600 M |
04:31.90
|
7 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| 3200 M |
09:26.00
|
1 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| 1600 M |
04:20.80
PR
|
1 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 3200 M |
09:42.80
|
1 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 1600 M |
04:30.40
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 3200 M |
09:59.40
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 1600 M |
04:30.60
|
4 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 800 M |
02:01.80
|
4 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 3200 M |
10:12.70
|
1 |
Valley Stream Challenge, VS North |
03/29/08 |
| 800 M |
02:04.80
|
1 |
Valley Stream Challenge, VS North |
03/29/08 |
| 2007 Results |
| 3200 M |
09:34.20
|
2 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 3200 M |
10:18.70
|
12 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 1600 M |
04:32.30
|
4 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 1600 M |
04:22.90
|
2 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 3200 M |
09:39.70
|
2 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 1600 M |
04:35.20
|
1 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 3200 M |
09:58.60
|
1 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 1600 M |
04:25.06
|
12 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 3200 M |
09:46.50
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 1600 M |
04:29.70
|
3 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 800 M |
01:58.60
PR
|
3 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 1600 M |
04:31.60
|
2 |
League Meet, South Side HS |
04/23/07 |
| 3200 M |
09:57.33
|
3 |
NY Relays, Icahn Stadium |
04/21/07 |
| 3200 M |
10:09.75
|
3 |
Knight Time Invitational, Uniondale HS |
04/14/07 |
| 1600 M |
04:34.70
|
2 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 2006 Results |
| 3200 M |
09:50.93
|
2 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 1600 M |
04:40.07
|
2 |
Class "AA" Championships, Mitchel Complex |
05/24/06 |
| 3200 M |
10:12.73
|
4 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 1600 M |
04:41.00
|
4 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 3200 M |
10:14.30
|
2 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 3200 M |
09:55.20
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/12/06 |
| 1600 M |
04:41.40
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/12/06 |
| 3200 M |
10:15.40
|
6 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1600 M |
04:43.30
|
8 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 3200 M |
10:13.30
|
|
League Meet - Boys, South Side HS |
04/10/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 5K XC |
16:26.9
|
14 |
New York Federations, Wappingers Falls |
11/17/07 |
| 5K XC |
16:07.0
PR
|
6 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
16:42.5
|
7 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
16:47.6
|
1 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
19:30.0
|
43 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
16:07.6
|
1 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
18:28.0
|
5 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
12:54.2
|
3 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
16:35.0
|
1 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
13:28.8
|
2 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
16:15.0
|
1 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
16:51.0
|
|
DeWitt Clinton Invitational, Van Cortlandt |
09/29/07 |
| 2.5 Mi / 4K XC |
12:59.0
|
1 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
13:11.0
|
1 |
League Meet 1, Bethpage |
09/18/07 |
| 2.5 Mi / 4K XC |
13:04.5
|
1 |
St. Regis Invitational, Van Cortlandt |
09/15/07 |
| 2006 Results |
| 5K XC |
16:17.0
|
5 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
17:37.0
|
2 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
16:24.1
|
3 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
20:39.8
|
48 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
16:10.0
|
1 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
16:16.0
|
1 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
12:51.0
PR
|
2 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
12:58.0
|
1 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
16:45.6
|
5 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
17:41.3
|
1 |
Frosh/Soph Championships, Bethpage |
10/31/05 |
| 5K XC |
17:07.4
|
9 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
17:14.0
|
1 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
17:20.6
|
6 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
18:02.0
|
2 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
17:19.0
|
2 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
13:49.2
|
22 |
St. Anthony's Invitational, Sunken Meadow |
10/01/05 |
| 2.5 Mi / 4K XC |
13:53.0
|
3 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
13:57.0
|
3 |
League Meet 1, Bethpage |
09/19/05 |
| 2.5 Mi / 4K XC |
14:40.7
|
31 |
Regis Invitational, Van Cortlandt |
09/17/05 |
| 2004 Results |
| 5K XC |
19:28.6
|
54 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
18:43.0
|
9 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
19:28.9
|
23 |
Bob Pratt Invitational, Sunken Meadow |
10/23/04 |
| 5K XC |
18:21.0
|
8 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
18:32.1
|
29 |
Nassau Coaches Meet, Bethpage |
10/16/04 |
| 5K XC |
18:29.0
|
10 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
14:28.0
|
10 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
14:57.0
|
16 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
15:17.0
|
7 |
League Meet 1, Bethpage |
09/27/04 |
| 2.5 Mi / 4K XC |
15:44.5
|
21 |
Regis Invitational, Van Cortlandt |
09/18/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 3200 M |
10:11.30
|
20 |
New York State Championships, Cornell University |
03/08/08 |
| 4x800 Meter Relay |
08:46.10
|
7 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 3200 M |
09:39.80
|
1 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x800 Meter Relay |
08:33.00
|
1 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 3200 M |
09:38.00
PR
|
1 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
08:40.40
|
1 |
Conference 4 Boys Championships, Suffolk Comm. |
01/29/08 |
| 3200 M |
09:47.00
|
1 |
Conference 4 Boys Championships, Suffolk Comm. |
01/29/08 |
| 4x800 Meter Relay |
08:43.30
|
2 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3200 M |
10:00.00
|
2 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 1000 M |
02:40.80
PR
|
1 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 600 M |
01:28.40
PR
|
2 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 4x800 Meter Relay |
08:55.30
|
2 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 3200 M |
09:53.10
|
1 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 800 M |
02:06.90
|
8 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 3200 M |
10:15.90
|
6 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 3200 M |
09:56.70
|
2 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1600 M |
04:38.50
PR
|
1 |
Crossover I - Conf. 3,4, Suffolk Comm. |
12/05/07 |
| High Jump |
5 Ft
|
7 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 1600 M |
04:42.60
|
5 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 3200 M |
09:56.10
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
09:17.90
|
4 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 3200 M |
09:46.50
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1600 M |
04:43.40
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1600 M |
04:48.20
|
1 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 3200 M |
10:52.50
|
1 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
09:15.60
|
4 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 3200 M |
09:55.50
|
2 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x800 Meter Relay |
09:10.90
|
4 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 3200 M |
09:49.30
|
1 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 800 M |
02:02.90
PR
|
1 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 3200 M |
09:56.70
|
1 |
Crossover Meet #2, Suffolk Comm. |
12/28/06 |
| 3200 M |
10:04.70
|
3 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1000 M |
02:45.40
|
1 |
Crossover #1, Suffolk Comm. |
12/08/06 |
|
