Season |
Class |
400 M
|
400 IH
|
800 M
|
1500 M
|
2000 M
|
3000 M
|
3200 M
|
Steeple 2000
|
Spring Track 2013 |
SR |
-
|
-
|
-
|
-
|
07:21.95
|
-
|
-
|
-
|
Spring Track 2012 |
JR |
01:04.90
|
01:08.90
|
02:30.50
|
05:05.60
|
-
|
-
|
-
|
07:42.40
|
Spring Track 2011 |
SO |
-
|
-
|
02:27.70
|
04:57.70
|
-
|
-
|
-
|
07:35.70
|
Spring Track 2010 |
FR |
01:10.10
|
-
|
02:28.30
|
05:04.00
|
-
|
11:34.70
|
11:40.10
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2012 |
SR |
19:53.2
|
16:14.1
|
Cross Country 2011 |
JR |
19:42.6
|
16:24.4
|
Cross Country 2010 |
SO |
20:12.9
|
17:06.0
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
Winter Track 12/13 |
SR |
-
|
01:49.39
|
03:13.97
|
05:16.61
|
-
|
11:33.53
|
Winter Track 11/12 |
JR |
46.60
|
-
|
03:14.51
|
05:11.50
|
05:37.4
|
11:30.10
|
Winter Track 10/11 |
SO |
-
|
-
|
03:09.00
|
05:13.80
|
05:27.7
|
11:30.10
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2013 Results |
2000 M |
07:21.95
PR
|
2 |
State Qualifier Meet, Freeport HS |
05/28/13 |
2012 Results |
400 M |
01:04.90
PR
|
5 |
10th Annual Bulldog Invitational, Hewlett HS |
05/19/12 |
400 IH |
01:08.90
PR
|
2 |
10th Annual Bulldog Invitational, Hewlett HS |
05/19/12 |
800 M |
02:30.50
|
3 |
Division IIB Championships, Westbury HS |
05/14/12 |
1500 M |
05:05.60
|
4 |
Division IIB Championships, Westbury HS |
05/14/12 |
Steeple 2000 |
07:42.40
|
3 |
Nassau Coaches Meet, Westbury HS |
04/28/12 |
800 M |
02:41.10
|
|
League meet 3 - girls Conf. 2,4, Roslyn HS |
04/17/12 |
1500 M |
05:17.80
|
3 |
Cougar Invitational, JFK-Bellmore HS |
04/12/12 |
400 IH |
01:17.30
|
|
League meet 1 - girls Conf. 2,4, New Hyde Park HS |
03/27/12 |
Steeple 2000 |
07:59.40
|
6 |
The Valley Stream Challenge, VS North |
03/24/12 |
Steeple 2000 |
07:59.80
|
|
The Valley Stream Challenge, VS North |
03/24/12 |
2011 Results |
Steeple 2000 |
07:35.70
PR
|
4 |
State Qualifier Meet, Westbury HS |
05/31/11 |
Steeple 2000 |
07:42.40
|
2 |
Class 'AA' County Championship , Mitchel Complex |
05/24/11 |
800 M |
02:28.60
|
1 |
Division IIA Championships, Long Beach HS |
05/16/11 |
1500 M |
05:05.90
|
2 |
Division IIA Championships, Long Beach HS |
05/16/11 |
800 M |
02:27.70
PR
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/13/11 |
1500 M |
04:57.70
PR
|
6 |
Massapequa Under the Lights, Massapequa HS |
05/13/11 |
Steeple 2000 |
07:48.27
|
8 |
St Anthonys Invitational, Unspecified |
05/06/11 |
Steeple 2000 |
07:50.40
|
2 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
Steeple 2000 |
07:50.40
|
2 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
1500 M |
05:04.30
|
3 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
800 M |
02:29.80
|
1 |
Baldwin Fr/So, Baldwin HS |
04/20/11 |
1500 M |
05:15.00
|
4 |
Paul Limmer/Pirate Invite, Calhoun HS |
04/02/11 |
Steeple 2000 |
08:26.70
|
4 |
Valley Stream Challenge, VS North |
03/26/11 |
2010 Results |
1500 M |
05:06.10
|
6 |
Class 'AA' County Championship , Mitchel Complex |
05/25/10 |
1500 M |
05:06.80
|
2 |
Division IIA Championships, Wantagh HS |
05/18/10 |
800 M |
02:32.50
|
5 |
Division IIA Championships, Wantagh HS |
05/18/10 |
1500 M |
05:04.00
|
4 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
800 M |
02:29.60
|
4 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
1500 M |
05:04.00
|
4 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
1500 M |
05:09.20
|
8 |
Massapequa Invitational, Massapequa HS |
05/07/10 |
800 M |
02:28.30
|
5 |
Massapequa Invitational, Massapequa HS |
05/07/10 |
1500 M |
05:13.30
|
1 |
Seahawk Invitational, CS Harbor HS |
05/01/10 |
1500 M |
05:08.50
|
1 |
League meet 4 - girls Conf. 2,4, LEVITTOWN |
04/27/10 |
3000 M |
11:34.70
PR
|
1 |
League meet 4 - girls Conf. 2,4, LEVITTOWN |
04/27/10 |
3200 M |
11:40.10
PR
|
3 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
3000 M |
11:40.10
|
3 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
1500 M |
05:15.10
|
2 |
League meet 3 - girls Conf. 2,4, JFK-Bellmore HS |
04/20/10 |
1500 M |
05:15.10
|
3 |
The District Dual, VS North |
04/17/10 |
400 M |
01:10.10
|
4 |
League meet 2 - girls Conf. 2,4, Elmont HS |
04/13/10 |
1500 M |
05:22.30
|
2 |
League meet 2 - girls Conf. 2,4, Elmont HS |
04/13/10 |
3000 M |
11:45.00
|
7 |
Paul Limmer, Mepham HS |
04/10/10 |
800 M |
02:45.20
|
2 |
MacArthur Generals Track&Field Invitational, MacArthur HS |
04/03/10 |
1500 M |
05:29.70
|
3 |
MacArthur Generals Track&Field Invitational, MacArthur HS |
04/03/10 |
800 M |
02:42.50
|
2 |
Baldwin Frosh/Soph Meet, Baldwin HS |
04/01/10 |
1500 M |
05:38.10
|
5 |
Baldwin Frosh/Soph Meet, Baldwin HS |
04/01/10 |
800 M |
02:43.30
|
|
Valley stream challenge, VS North |
03/27/10 |
800 M |
02:50.90
|
2 |
League meet 1 - girls Conf. 2,4, JFK-Bellmore HS |
03/23/10 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2012 Results |
5K XC |
19:53.2
|
3 |
Conference Championships, Bethpage |
10/27/12 |
5K XC |
20:43.5
|
1 |
League meet 5, Bethpage |
10/22/12 |
5K XC |
20:38.6
|
3 |
Nassau Coaches Invitational, Bethpage |
10/20/12 |
2.5 Mi / 4K XC |
20:10.0
|
1 |
League meet 4, Bethpage |
10/15/12 |
5K XC |
20:37.3
|
1 |
League meet 3, Bethpage |
10/09/12 |
2.5 Mi / 4K XC |
16:52.2
|
2 |
League meet 2, Bethpage |
10/01/12 |
2.5 Mi / 4K XC |
16:14.1
PR
|
2 |
League meet 1, Bethpage |
09/19/12 |
2011 Results |
5K XC |
19:42.6
PR
|
15 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
5K XC |
20:56.5
|
3 |
Conference Championships, Bethpage |
10/29/11 |
5K XC |
21:18.7
|
1 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
20:31.6
|
3 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
5K XC |
20:44.0
|
2 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
20:31.4
|
1 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
16:24.4
|
1 |
League meet 2, Bethpage |
09/26/11 |
2.5 Mi / 4K XC |
16:25.3
|
1 |
League meet 1, Bethpage |
09/19/11 |
2010 Results |
5K XC |
20:12.9
|
23 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
5K XC |
20:23.3
|
5 |
Conference Championships, Bethpage |
10/30/10 |
5K XC |
21:00.8
|
2 |
League meet 5, Bethpage |
10/18/10 |
5K XC |
20:47.0
|
7 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
5K XC |
21:45.1
|
2 |
League meet 4, Bethpage |
10/12/10 |
5K XC |
21:05.0
|
4 |
League meet 3, Bethpage |
10/04/10 |
2.5 Mi / 4K XC |
17:17.0
|
22 |
St. Anthony's Invitational, Sunken Meadow |
10/02/10 |
2.5 Mi / 4K XC |
17:06.8
|
3 |
League meet 2, Bethpage |
09/27/10 |
2.5 Mi / 4K XC |
17:06.0
|
4 |
League meet 1, Bethpage |
09/20/10 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
12/13 Results |
1000 M |
03:13.97
|
8 |
Class "A" County Championships, St. Anthony's HS |
02/05/13 |
600 M |
01:49.39
PR
|
6 |
Conferences 2, 3, St. Anthony's HS |
01/02/13 |
1500 M |
05:16.61
|
8 |
Conferences 2, 3, St. Anthony's HS |
01/02/13 |
600 M |
01:50.95
|
16 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/26/12 |
3000 M |
11:33.53
|
7 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/26/12 |
1000 M |
03:21.63
|
4 |
Conferences 3, 6, St. Anthony's HS |
12/17/12 |
11/12 Results |
1000 M |
03:14.51
|
12 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
1000 M |
03:17.50
|
4 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/22/12 |
1500 M |
05:18.40
|
4 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/22/12 |
Mile |
05:38.0
|
2 |
Friendship Games Championship, Nassau CC |
01/16/12 |
300 M |
46.60
PR
|
7 |
Conferences 3, 4, St. Anthony's HS |
01/13/12 |
1500 M |
05:11.90
|
2 |
Conferences 3, 4, St. Anthony's HS |
01/13/12 |
1000 M |
03:17.30
|
1 |
Conferences 3, 4, St. Anthony's HS |
01/05/12 |
Mile |
05:37.4
|
|
North Shore Invitational, Armory |
12/30/11 |
3000 M |
11:30.10
PR
|
7 |
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
Mile |
05:40.7
|
3 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
1500 M |
05:11.50
PR
|
2 |
Conferences 3, 4, St. Anthony's HS |
12/15/11 |
10/11 Results |
1500 M |
05:16.95
|
10 |
Class "A" County Championships, St. Anthony's HS |
02/08/11 |
Mile |
05:35.5
|
45 |
Yale Invitational, Yale Univ. |
01/22/11 |
1000 M |
03:09.00
PR
|
2 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/18/11 |
1500 M |
05:15.80
|
2 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/18/11 |
1000 M |
03:09.44
|
12 |
Molloy Stanner Games, Armory |
01/15/11 |
1000 M |
03:22.30
|
1 |
Conferences 3, 4, St. Anthony's HS |
01/13/11 |
1500 M |
05:13.80
|
1 |
Conferences 3, 4, St. Anthony's HS |
01/13/11 |
Mile |
05:29.2
|
26 |
Hispanic Games, Armory |
01/08/11 |
1000 M |
03:16.00
|
2 |
Friendship Games Preliminary Meet 2 Girls, Nassau CC |
01/05/11 |
1000 M |
03:16.70
|
4 |
Conferences 3, 4, Suffolk Comm. |
01/03/11 |
3000 M |
11:30.10
|
4 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
1000 M |
03:16.90
|
4 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
1000 M |
03:16.80
|
4 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
1000 M |
03:09.56
|
|
Bishop Loughlin Games, Armory |
12/18/10 |
Mile |
05:27.7
PR
|
|
Bishop Loughlin Games, Armory |
12/18/10 |
1000 M |
03:16.70
|
2 |
Conferences 3, 4, St. Anthony's HS |
12/14/10 |
1500 M |
05:13.90
|
2 |
Conferences 3, 4, St. Anthony's HS |
12/14/10 |
1000 M |
03:12.90
|
5 |
Nassau Coaches Meet, Armory |
12/03/10 |
|