|
Russell Larson
School: Lynbrook
Class: 2008
Grade:
|
|
|
Season |
Class |
1600 M
|
3200 M
|
| Spring Track 2008 |
SR |
04:33.30
|
09:54.20
|
| Spring Track 2006 |
SO |
04:44.26
|
10:10.40
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2007 |
SR |
16:50.0
|
13:51.0
|
| Cross Country 2006 |
JR |
16:59.0
|
13:42.0
|
| Cross Country 2005 |
SO |
17:23.4
|
13:59.0
|
| Cross Country 2004 |
FR |
17:58.9
|
14:35.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 07/08 |
SR |
-
|
04:48.20
|
04:53.0
|
10:02.00
|
| Winter Track 06/07 |
JR |
02:47.00
|
04:48.80
|
-
|
10:26.00
|
| Winter Track 05/06 |
SO |
-
|
04:56.20
|
05:05.0
|
10:28.40
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 1600 M |
04:46.30
|
6 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 3200 M |
09:54.20
PR
|
2 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 1600 M |
04:33.30
PR
|
2 |
Division 3A Championships, Lynbrook HS |
05/20/08 |
| 3200 M |
10:12.90
|
2 |
Division 3A Championships, Lynbrook HS |
05/20/08 |
| 3200 M |
10:04.20
|
1 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 3200 M |
10:21.30
|
4 |
Valley Stream Challenge, VS North |
03/29/08 |
| 2006 Results |
| 3200 M |
10:19.83
|
5 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 1600 M |
04:44.26
|
3 |
Class "AA" Championships, Mitchel Complex |
05/24/06 |
| 3200 M |
10:16.35
|
6 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 3200 M |
10:10.40
|
2 |
Division 3A Championships, Lynbrook HS |
05/18/06 |
| 1600 M |
04:52.40
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/12/06 |
| 1600 M |
04:47.80
|
3 |
Green and Gold Invitational, Lynbrook HS |
05/08/06 |
| 3200 M |
10:21.70
|
8 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 3200 M |
10:46.41
|
|
Knight-Time Invational, Uniondale HS |
04/15/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 5K XC |
17:24.8
|
59 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
17:04.7
|
16 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
17:27.9
|
5 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
16:50.0
PR
|
8 |
Brown Invitational, Goddard |
10/20/07 |
| 5K XC |
17:11.0
|
3 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
14:12.8
|
103 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
18:10.0
|
1 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
14:20.6
|
9 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
17:19.0
|
4 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
17:02.2
|
20 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
13:51.0
|
1 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
13:58.0
|
1 |
League Meet 1, Bethpage |
09/18/07 |
| 2.5 Mi / 4K XC |
14:06.5
|
18 |
St. Regis Invitational, Van Cortlandt |
09/15/07 |
| 2006 Results |
| 5K XC |
17:00.7
|
19 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
16:59.0
|
3 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
17:56.0
|
4 |
League Meet 4, Bethpage |
10/18/06 |
| 2.5 Mi / 4K XC |
13:42.0
PR
|
1 |
League Meet 2, Bethpage |
10/03/06 |
| 2005 Results |
| 5K XC |
17:25.4
|
21 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
17:23.4
|
5 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
17:38.0
|
2 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
17:43.0
|
2 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
17:25.0
|
2 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
13:59.0
|
8 |
St. Anthony's Invitational, Sunken Meadow |
10/01/05 |
| 2.5 Mi / 4K XC |
14:34.0
|
2 |
League Meet 2, Bethpage |
09/26/05 |
| 2004 Results |
| 5K XC |
18:34.4
|
4 |
Frosh/Soph Championships, Bethpage |
11/01/04 |
| 5K XC |
17:58.9
|
10 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
18:01.0
|
7 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
18:30.0
|
6 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
18:10.0
|
5 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
14:35.0
|
3 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
14:41.0
|
3 |
League Meet 1, Bethpage |
09/27/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 3200 M |
10:02.40
|
5 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 3200 M |
10:02.00
PR
|
2 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
09:06.00
|
3 |
Conference 4 Boys Championships, Suffolk Comm. |
01/29/08 |
| 1600 M |
04:48.20
PR
|
2 |
Conference 4 Boys Championships, Suffolk Comm. |
01/29/08 |
| 3200 M |
10:22.80
|
3 |
Conference 4 Boys Championships, Suffolk Comm. |
01/29/08 |
| 3200 M |
10:02.80
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 4x800 Meter Relay |
09:18.00
|
6 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 3200 M |
10:16.70
|
3 |
Friendship Games #2, Nassau CC |
01/09/08 |
| Mile |
04:54.6
|
|
Hispanic Games, Armory |
01/05/08 |
| 3200 M |
10:17.50
|
8 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| Mile |
04:53.0
PR
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| Distance Medley (1200-400-800-1600) |
11:27.50
|
3 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 3200 M |
10:32.80
|
9 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x800 Meter Relay |
09:10.80
|
1 |
Conference 5 Championships, Farmingdale Col. |
01/18/07 |
| 3200 M |
10:27.20
|
1 |
Conference 5 Championships, Farmingdale Col. |
01/18/07 |
| 3200 M |
10:31.90
|
8 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 1000 M |
02:47.00
PR
|
|
Stanner Games, Armory |
01/13/07 |
| 3200 M |
10:26.00
|
4 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 3200 M |
10:26.60
|
9 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1600 M |
04:48.80
|
5 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| Distance Medley (1200-400-800-1600) |
11:22.30
|
2 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 4x800 Meter Relay |
09:01.60
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 3200 M |
10:37.50
|
2 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 3200 M |
10:45.30
|
8 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| 3200 M |
10:28.40
|
2 |
Conference 4 Championships, Farmingdale Col. |
01/13/06 |
| 3200 M |
10:36.70
|
8 |
Friendship Games #3, Nassau CC |
01/09/06 |
| 1600 M |
04:56.20
|
8 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 3200 M |
10:36.40
|
6 |
Crossover Meet #2 (1,4,6), Suffolk Comm. |
12/28/05 |
| 3200 M |
10:39.70
|
8 |
Friendship Games #1, Nassau CC |
12/23/05 |
| Mile |
05:05.0
|
|
Bishop Loughlin Games, Armory |
12/17/05 |
|
