|
Sana Raoof
School: Jericho
Class: 2008
Grade:
|
|
|
Season |
Class |
200 M
|
400 M
|
800 M
|
| Spring Track 2007 |
JR |
-
|
58.10
|
02:14.20
|
| Spring Track 2006 |
SO |
27.80
|
59.60
|
02:16.17
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2004 |
FR |
21:40.4
|
17:52.0
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
| Winter Track 07/08 |
SR |
-
|
45.90
|
-
|
01:40.40
|
-
|
03:16.00
h
|
| Winter Track 06/07 |
JR |
08.10
|
44.00
|
01:01.90
|
01:38.90
|
02:24.30
|
03:06.70
h
|
| Winter Track 05/06 |
SO |
-
|
45.70
|
-
|
01:39.90
|
-
|
03:13.50
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 400 M |
01:00.90
|
8 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 800 M |
02:14.20
PR
|
3 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 400 M |
59.30
|
1 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 800 M |
02:17.80
|
1 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 400 M |
01:00.20
|
1 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 800 M |
02:17.70
|
2 |
North Shore Invitational, North Shore HS |
05/12/07 |
| 800 M |
02:17.80
|
1 |
Green & Gold Invitational, Lynbrook HS |
05/08/07 |
| 400 M |
59.30
|
2 |
Seahawk Invitational, CS Harbor HS |
05/05/07 |
| 800 M |
02:17.00
|
|
League Meet - Girls, South Side HS |
04/30/07 |
| 400 M |
58.10
PR
|
1 |
League Meet - Girls, Elmont HS |
04/23/07 |
| 2006 Results |
| 400 M |
01:00.67
|
5 |
State Qualifier, Farmingdale HS |
05/31/06 |
| 800 M |
02:16.17
|
3 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 400 M |
59.72
|
2 |
Class "AA" Championships, Mitchel Complex |
05/24/06 |
| 800 M |
02:24.25
|
1 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 200 M |
27.80
PR
|
2 |
Spring Fever Invitational, Syosset HS |
05/20/06 |
| 400 M |
59.90
|
1 |
Spring Fever Invitational, Syosset HS |
05/20/06 |
| 800 M |
02:20.30
|
1 |
Division 3A Championships, Lynbrook HS |
05/18/06 |
| 800 M |
02:21.70
|
3 |
North Shore Invitational, North Shore HS |
05/13/06 |
| 800 M |
02:17.60
|
2 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 400 M |
59.60
|
3 |
Derrick Adkins Classic, Mitchel Complex |
04/17/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2004 Results |
| 5K XC |
21:53.1
|
8 |
Teddy Roosevelt, Bethpage |
11/08/04 |
| 5K XC |
21:40.4
PR
|
39 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
21:59.7
|
6 |
Frosh/Soph Championships, Bethpage |
11/01/04 |
| 5K XC |
21:40.6
|
9 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
22:13.0
|
1 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
22:36.0
|
2 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
22:18.6
|
16 |
Nassau Coaches Meet, Bethpage |
10/16/04 |
| 5K XC |
21:58.0
|
1 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
18:17.0
|
2 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
17:52.0
PR
|
4 |
League Meet 1, Bethpage |
09/27/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 600 M |
01:40.40
|
5 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 600 M |
01:41.90
|
4 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:44.80
|
3 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x400 Meter Relay |
04:44.80
|
3 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 300 M |
45.90
|
7 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 600 M |
01:44.10
|
1 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1000 M |
03:16.00
|
1 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 06/07 Results |
| 600 M |
01:47.20
|
10 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
10:33.70
|
5 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 600 M |
01:38.90
PR
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x800 Meter Relay |
10:53.30
|
2 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 600 M |
01:40.40
|
1 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
10:32.70
|
4 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x400 Meter Relay |
04:32.70
|
1 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 1000 M |
03:06.70
|
1 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x800 Meter Relay |
10:46.20
|
3 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 1000 M |
03:09.10
|
3 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 800 M |
02:24.30
PR
|
2 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 400 M |
01:01.90
PR
|
5 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 55 M |
08.10
|
6 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 55 M |
08.10
PR
|
1 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 300 M |
44.00
PR
|
2 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 05/06 Results |
| 600 M |
01:40.80
|
1 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 600 M |
01:39.90
|
2 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 600 M |
01:42.70
|
2 |
Friendship Games #3, Nassau CC |
01/10/06 |
| 1000 M |
03:13.50
|
2 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 1000 M |
03:15.50
|
7 |
Friendship Games #2, Nassau CC |
12/29/05 |
| 300 M |
45.70
|
8 |
Crossover Meet #2 (1,4,6), Suffolk Comm. |
12/28/05 |
| 600 M |
01:43.40
|
2 |
Crossover Meet #2 (1,4,6), Suffolk Comm. |
12/28/05 |
|
