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Reporting on: 6,036 meets 934,036 performances
Athlete Profile
Ben Varnas



School: Seaford  Class: 2016  Grade: 
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Rankings for the Cross Country 2019 Season

 

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K 

Cross Country 2015  SR  17:46.9 14:17.7
Cross Country 2014  JR  18:10.7 14:51.1
Cross Country 2013  SO  19:00.3 15:40.2
Cross Country 2011    21:15.6 18:10.6

Winter Track Seasons Best

Season

Class

600 M 

1000 M 

1600 M 

3200 M 

Winter Track 15/16  SR  - - 04:59.48 10:45.74
Winter Track 14/15  JR  05:08.41 - 05:01.50 10:48.67
Winter Track 13/14  SO  01:40.57 03:01.80 - -
Winter Track 12/13  FR  - 03:10.30 - -

Spring Track Seasons Best

Season

Class

400 M 

800 M 

1500 M 

1600 M 

3200 M 

Steeple 2000 - Dry run (no water) 

Spring Track 2016  SR  57.74 02:10.40  h - 04:36.42 10:49.40  h 06:54.00
Spring Track 2015  JR  - 02:09.43 04:48.42 04:36.07 10:36.90 -
Spring Track 2014  SO  - 02:16.70 - 04:59.00 10:50.10 -
Spring Track 2013  FR  - - - 05:14.00 - -
2016 - 2019

Prior Season Cross Country Results

Event Time Place Meet Date
2015 Results
5K XC 18:08.7   30 Section 8 State Qualifier, Bethpage 11/07/15
5K XC 17:50.9   11 Nassau Class County Champs, Bethpage 10/31/15
5K XC 18:44.5   18 Great Neck South Invitational, Great Neck South 10/24/15
5K XC 17:49.0   13 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 17:46.9  PR 2 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
5K XC 18:00.2   2 League Meet #4 - Conference 2 & 4, Bethpage 10/06/15
5K XC 18:55.3   25 Saint Anthony's Invitational, Sunken Meadow 10/02/15
5K XC 18:15.9   2 League Meet #3 - Conference 1 & 4, Bethpage 09/28/15
2.5 Mi / 4K 14:17.7  PR 6 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
2.5 Mi / 4K 14:24.7   3 League Meet #1 - Conference 2 & 4, Bethpage 09/17/15
2014 Results
5K XC 18:25.5   35 State Qualifier, Bethpage 11/01/14
5K XC 18:10.7   21 County Champs, Bethpage 10/25/14
5K XC 18:42.9   22 Nassau Coaches Invitational, Bethpage 10/18/14
5K XC 18:35.3   5 League Meet #5 - Conference 1 & 4, Bethpage 10/15/14
5K XC 19:12.7   11 Great Neck Invitational, Great Neck South 10/11/14
5K XC 18:40.4   3 League Meet #4 - Conference 2 & 4, Bethpage 10/06/14
5K XC 18:21.0   5 League Meet #3 - Conference 3 & 4, Bethpage 09/30/14
2.5 Mi / 4K 14:51.1   4 League Meet #2 - Conference 1 & 4, Bethpage 09/22/14
2.5 Mi / 4K 14:52.3   2 League Meet #1 - Conference 2 & 4, Bethpage 09/16/14
2013 Results
5K XC 19:00.3   40 Class County Champs, Bethpage 10/26/13
5K XC 19:44.0   50 Nassau Coaches Meet, Bethpage 10/19/13
5K XC 19:14.0   12 League meet 5, Bethpage 10/15/13
5K XC 19:33.0   14 League meet 4, Bethpage 10/07/13
5K XC 20:59.4   48 Saint Anthony's Cross Country Invitational, Sunken Meadow 10/05/13
5K XC 19:48.0   14 League meet 3, Bethpage 09/30/13
2.5 Mi / 4K 16:20.0   10 League meet 2, Bethpage 09/23/13
2.5 Mi / 4K 15:40.2   7 League meet 1, Bethpage 09/16/13
2011 Results
5K XC 21:34.4   29 Conference Championships, Bethpage 10/29/11
5K XC 21:15.6   50 Frosh-Soph Meet, Bethpage 10/24/11
5K XC 21:35.0   26 League meet 5, Bethpage 10/17/11
5K XC 21:40.5   23 Nassau Coaches Invitational, Bethpage 10/15/11
5K XC 21:22.4   39 League meet 4, Bethpage 10/11/11
5K XC 21:58.3   16 League meet 3, Bethpage 10/03/11
2.5 Mi / 4K 18:18.3   41 Nassau Officials Meet, Old Bethpage Village 10/01/11
2.5 Mi / 4K 18:10.6   68 League meet 1, Bethpage 09/19/11

Prior Season Winter Track Results

Event Time Place Meet Date
15/16 Results
3200 M 10:45.74  PR 8 Class "B" County Championships, St. Anthony's HS 02/03/16
3200 M 10:58.49   3 Conference 6 Championships, St. Anthony's HS 01/12/16
1600 M 05:10.54   6 Conference 6 Championships, St. Anthony's HS 01/12/16
1600 M 05:10.40   33 Conferences 2, 6, St. Anthony's HS 01/06/16
1600 M 05:00.19   58 North Shore Track & Field Invitational, Armory 12/26/15
3200 M 11:04.39   11 Conferences 1, 6, St. Anthony's HS 12/16/15
1600 M 04:59.48  PR 25 Nassau Coaches Invitational, Ocean Breeze 12/12/15
1600 M 05:05.69   21 Conferences 3, 6, St. Anthony's HS 12/10/15
3200 M 11:10.06   6 Conferences 4, 6, St. Anthony's HS 12/03/15
14/15 Results
3200 M 10:49.67   12 Class "B" County Championships, St. Anthony's HS 02/03/15
600 M 05:10.77   9 Class "B" County Championships, St. Anthony's HS 02/03/15
600 M 05:08.41   5 Conference 6 Championships, St. Anthony's HS 01/22/15
3200 M 10:48.67   3 Conference 6 Championships, St. Anthony's HS 01/22/15
1600 M 05:01.70   30 Conferences 2, 6, St. Anthony's HS 01/07/15
3200 M 10:49.00   38 North Shore Invitational, Armory 12/26/14
3200 M 10:54.90   7 Conferences 1, 6, St. Anthony's HS 12/16/14
1600 M 05:01.50   19 Conferences 3, 6, St. Anthony's HS 12/11/14
3200 M 10:56.70   11 Conferences 4, 6, St. Anthony's HS 12/02/14
13/14 Results
600 M 01:44.70   13 Conference 4,6 Boys Championships, St. Anthony's HS 01/22/14
1000 M 03:01.80  PR 10 Conference 4,6 Boys Championships, St. Anthony's HS 01/22/14
600 M 01:40.57  PR 26 Conferences 1, 6, St. Anthony's HS 01/09/14
1000 M 03:03.60   34 Conferences 3, 6, St. Anthony's HS 12/12/13
1000 M 03:07.30   16 Conferences 4, 6, St. Anthony's HS 12/04/13
12/13 Results
1000 M 03:10.30   5 Conference 2,5 Boys Championships, St. Anthony's HS 01/11/13

Prior Season Spring Track Results

Event Time Place Meet Date
2016 Results
1600 M 04:42.80   9 Last Chance Invitational, Massapequa HS 06/06/16
1600 M 04:36.42   2 Section VIII State Qualifying Meet, North Shore HS 06/02/16
1600 M 04:41.94   6 Nassau County Class A Championships, CS Harbor HS 05/24/16
1600 M 04:52.40   3 Division 4A Championships, VS North 05/16/16
3200 M 10:49.40   3 Division 4A Championships, VS North 05/16/16
1600 M 04:43.90   1 The Warrior Invitational, Wantagh HS 05/07/16
1600 M 04:51.10   League Meet 5 - boys Conf. 2,4, VS North 05/02/16
800 M 02:14.30   2 League Meet 5 - boys Conf. 2,4, VS North 05/02/16
3200 M 11:08.70   League Meet 5 - boys Conf. 2,4, VS North 05/02/16
1600 M 04:42.68   9 Nassau Coaches Invitational, MacArthur HS 04/30/16
400 M 57.74  PR 26 Nassau Coaches Invitational, MacArthur HS 04/30/16
800 M 02:10.40   League Meet 4 - boys Conf. 2,4, Locust Valley HS 04/18/16
1600 M 04:47.50   3 The Cougar Invite, JFK-Bellmore HS 04/16/16
800 M 02:10.60   6 The Cougar Invite, JFK-Bellmore HS 04/16/16
Steeple 2000 - Dry run (no water) 06:54.00   2 League Meet 3 - boys Conf. 2,4, Seaford HS 04/11/16
Steeple 2000 - Dry run (no water) 06:54.00  PR 2 KnightTime Invitational, Uniondale HS 04/09/16
2015 Results
1600 M 04:40.99   2 State Qualifier Meet, CS Harbor HS 06/04/15
1600 M 04:36.07  PR 3 Class 'A' County Championship, Roosevelt HS 05/29/15
1600 M 04:43.30   2 Division 4A Championships, Roosevelt HS 05/20/15
3200 M 10:36.90  PR 3 Division 4A Championships, Roosevelt HS 05/20/15
1500 M 04:48.42  PR 3 Under the Lights Meet, Massapequa HS 05/08/15
800 M 02:09.43  PR 4 Under the Lights Meet, Massapequa HS 05/08/15
1600 M 04:54.06   13 Nassau Coaches Track & Field Invitational, MacArthur HS 04/25/15
800 M 02:14.08   20 Nassau Coaches Track & Field Invitational, MacArthur HS 04/25/15
2014 Results
3200 M 11:05.10   12 Class 'A' County Championship , Mitchel Complex 05/20/14
3200 M 10:50.10   4 Division IVA Championships, VS North 05/13/14
1600 M 05:03.56   25 Massapequa HS 2014, 05/09/14
1600 M 04:59.00   8 Coaches Meet, Westbury HS 04/26/14
800 M 02:16.70   2 Cougar Invite at JFK Bellmore, JFK-Bellmore HS 04/19/14
1600 M 05:09.75   14 McArthur Invitational, MacArthur HS 04/05/14
2013 Results
1600 M 05:14.00   4 Frosh/Soph Meet, Mitchel Complex 05/09/13
1600 M 05:18.40   24 Coaches Meet, Westbury HS 04/27/13