|
Joanna DeSousa
School: Plainedge
Class: 2016
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
| Spring Track 2016 |
SR |
-
|
04:58.89
|
11:16.80
h
|
07:34.11
|
| Spring Track 2015 |
JR |
-
|
05:21.10
|
11:40.50
|
08:00.22
|
| Spring Track 2014 |
SO |
02:48.05
|
-
|
11:32.60
|
07:44.42
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2015 |
SR |
20:29.2
|
16:34.6
|
| Cross Country 2014 |
JR |
20:59.9
|
16:43.7
|
| Cross Country 2013 |
SO |
21:22.0
|
17:23.0
|
| Cross Country 2012 |
FR |
21:28.7
|
17:17.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 15/16 |
SR |
51.91
h
|
02:03.88
|
03:17.48
|
05:14.54
|
05:49.81
|
-
|
11:38.07
|
| Winter Track 14/15 |
JR |
-
|
01:57.00
|
03:24.10
|
05:21.20
|
-
|
06:03.5
h
|
12:08.20
|
| Winter Track 13/14 |
SO |
-
|
01:56.40
|
03:33.20
|
05:26.70
|
-
|
-
|
11:58.70
|
| Winter Track 12/13 |
FR |
-
|
-
|
03:29.70
|
05:23.10
|
-
|
-
|
11:30.89
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| Steeple 2000 |
07:34.11
PR
|
4 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
| Steeple 2000 |
07:41.74
|
2 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
| 1500 M |
05:03.20
|
1 |
Division 3A Championships, Hewlett HS |
05/18/16 |
| 3000 M |
11:16.80
|
2 |
Division 3A Championships, Hewlett HS |
05/18/16 |
| 1500 M |
04:58.89
PR
|
|
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 1500 M |
04:58.89
|
5 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| Steeple 2000 |
07:44.50
|
1 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
| Steeple 2000 |
07:37.40
|
8 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
| 1500 M |
05:03.90
|
|
League Meet 5 - girls Conf. 1,3, Wantagh HS |
05/02/16 |
| 1500 M |
05:03.53
|
2 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| Steeple 2000 |
07:46.00
|
1 |
The SeaHawk Invitational, CS Harbor HS |
04/28/16 |
| 1500 M |
05:21.50
|
|
League Meet 4 - girls Conf. 1,3, Plainedge HS |
04/18/16 |
| 3000 M |
12:09.00
|
|
League Meet 4 - girls Conf. 1,3, Plainedge HS |
04/18/16 |
| 3000 M |
11:18.10
|
|
League Meet 3 - boys Conf. 1,3, Lynbrook HS |
04/12/16 |
| 1500 M |
05:19.40
|
|
League Meet 3 - boys Conf. 1,3, Lynbrook HS |
04/12/16 |
| 3000 M |
11:18.00
|
|
League Meet 3 - girls Conf. 1,3, Lynbrook HS |
04/11/16 |
| 1500 M |
05:24.30
|
|
League Meet 2 - girls Conf. 1,3, Hewlett HS |
04/04/16 |
| 3000 M |
11:38.60
|
|
League Meet 2 - girls Conf. 1,3, Hewlett HS |
04/04/16 |
| 1500 M |
05:19.20
|
|
League Meet 1 - girls Conf. 1,3, Bethpage |
03/28/16 |
| 3000 M |
11:43.10
|
|
League Meet 1 - girls Conf. 1,3, Bethpage |
03/28/16 |
| 2015 Results |
| Steeple 2000 |
08:09.55
|
12 |
State Qualifier Meet, CS Harbor HS |
06/04/15 |
| 3000 M |
12:34.27
|
12 |
Class 'AA' County Championship, Great Neck North |
05/28/15 |
| Steeple 2000 |
08:29.50
|
9 |
Class 'AA' County Championship, Great Neck North |
05/28/15 |
| 1500 M |
05:21.10
|
6 |
Division 3A Championships, Manhasset HS |
05/19/15 |
| 3000 M |
11:40.50
|
6 |
Division 3A Championships, Manhasset HS |
05/19/15 |
| 1500 M |
05:37.50
|
32 |
North Shore Invitational, North Shore HS |
05/09/15 |
| Steeple 2000 |
08:00.22
|
9 |
North Shore Invitational, North Shore HS |
05/09/15 |
| 1500 M |
05:32.65
|
3 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| 3000 M |
12:06.23
|
2 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| Steeple 2000 |
08:09.00
|
2 |
Seahawk Invite, CS Harbor HS |
04/23/15 |
| Steeple 2000 |
08:14.50
|
1 |
VS Challenge Invitational, VS North |
03/28/15 |
| 2014 Results |
| Steeple 2000 |
07:44.42
|
7 |
State Qualifier Meet, Freeport HS |
05/28/14 |
| Steeple 2000 |
07:53.58
|
5 |
Class 'AA' County Championship , Mitchel Complex |
05/20/14 |
| 3000 M |
11:32.60
|
4 |
Division IIIA Championships, Hewlett HS |
05/13/14 |
| Steeple 2000 |
07:58.50
|
3 |
North Shore Invitational, North Shore HS |
05/10/14 |
| Steeple 2000 |
08:16.10
|
9 |
Cold Spring Harbor Seahawk Invitational, CS Harbor HS |
04/24/14 |
| 800 M |
02:48.05
PR
|
2 |
Bob Baratta Classic, Great Neck North |
03/22/14 |
| Steeple 2000 |
08:35.10
|
4 |
Bob Baratta Classic, Great Neck North |
03/22/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
21:14.2
|
26 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
20:51.4
|
15 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
21:13.2
|
2 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
| 5K XC |
20:29.2
PR
|
6 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
20:51.5
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 2.5 Mi / 4K XC |
17:05.6
|
61 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
21:10.7
|
3 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 5K XC |
21:28.8
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
16:34.6
PR
|
4 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 5K XC |
22:39.8
|
10 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 2.5 Mi / 4K XC |
17:12.6
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
| 5K XC |
21:24.8
|
9 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
| 2014 Results |
| 5K XC |
21:17.6
|
26 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
20:59.9
|
10 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
21:14.9
|
1 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
21:21.7
|
7 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
| 5K XC |
21:04.3
|
4 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
21:33.4
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
21:43.7
|
1 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 2.5 Mi / 4K XC |
16:43.7
|
2 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 5K XC |
22:27.4
|
12 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
16:50.0
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
| 2013 Results |
| 5K XC |
21:56.8
|
28 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
21:46.4
|
11 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
| 5K XC |
22:09.0
|
2 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
21:22.0
|
4 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
23:14.3
|
48 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
| 2.5 Mi / 4K XC |
22:27.3
|
1 |
League meet 3, Bethpage |
09/30/13 |
| 5K XC |
23:07.4
|
45 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/13 |
| 2.5 Mi / 4K XC |
17:23.0
|
9 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
17:53.0
|
2 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
21:28.7
|
18 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
21:52.7
|
4 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
22:08.5
|
14 |
Nassau Coaches Invitational, Bethpage |
10/20/12 |
| 5K XC |
22:00.0
|
3 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
22:23.0
|
4 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
17:47.9
|
4 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
17:17.0
|
8 |
League meet 1, Bethpage |
09/19/12 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| 1500 M |
05:34.48
|
11 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
| 3000 M |
11:38.67
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
| 1500 M |
05:29.08
|
6 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 1000 M |
03:23.30
|
10 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 3000 M |
11:38.93
|
2 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
| 1500 M |
05:26.39
|
3 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
| 1000 M |
03:17.48
PR
|
21 |
Molloy Stanner Games, Armory |
01/16/16 |
| 1600 M |
05:49.81
PR
|
39 |
Molloy Stanner Games, Armory |
01/16/16 |
| 3000 M |
11:38.24
|
5 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
| 600 M |
02:03.88
|
47 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
| 3000 M |
11:38.07
|
4 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 1500 M |
05:14.54
PR
|
1 |
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
| 1500 M |
05:22.27
|
17 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 1500 M |
05:25.53
|
5 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 300 M |
51.91
|
|
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 14/15 Results |
| 1000 M |
03:32.74
|
10 |
State Qualifier Meet, St. Anthony's HS |
02/11/15 |
| 1500 M |
05:40.89
|
10 |
State Qualifier Meet, St. Anthony's HS |
02/11/15 |
| 1500 M |
05:39.81
|
13 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
| 1000 M |
03:34.00
|
13 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
| 1000 M |
03:31.40
|
6 |
Conference 4 Championships, St. Anthony's HS |
01/20/15 |
| 1500 M |
05:29.50
|
3 |
Conference 4 Championships, St. Anthony's HS |
01/20/15 |
| 3000 M |
12:08.20
|
14 |
Conferences 1, 4, St. Anthony's HS |
01/08/15 |
| 600 M |
01:57.00
|
27 |
Conferences 1, 4, St. Anthony's HS |
01/08/15 |
| 3000 M |
12:25.20
|
5 |
Friendship Games 2, Nassau CC |
01/05/15 |
| 600 M |
02:06.30
|
18 |
Friendship Games 2, Nassau CC |
01/05/15 |
| Mile |
06:03.5
|
2 |
Friendship Games 1, Nassau CC |
12/15/14 |
| 1000 M |
03:24.10
|
3 |
Conferences 2, 4, St. Anthony's HS |
12/09/14 |
| 1500 M |
05:21.20
|
5 |
Conferences 4, 6, St. Anthony's HS |
12/02/14 |
| 13/14 Results |
| 1500 M |
05:26.70
|
7 |
Class "B" County Championships, St. Anthony's HS |
02/04/14 |
| 1000 M |
03:35.60
|
7 |
Conference 4,6 Girls Championships, St. Anthony's HS |
01/25/14 |
| 1500 M |
05:26.70
|
3 |
Conference 4,6 Girls Championships, St. Anthony's HS |
01/25/14 |
| 1500 M |
05:27.80
|
11 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
| 600 M |
01:56.40
PR
|
13 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
| 3000 M |
11:58.70
|
8 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/21/13 |
| 1000 M |
03:33.20
|
4 |
Conferences 4, 6, St. Anthony's HS |
12/04/13 |
| 12/13 Results |
| 3000 M |
11:30.89
PR
|
11 |
Class "B" County Championships, St. Anthony's HS |
02/07/13 |
| 1500 M |
05:23.10
|
8 |
Class "B" County Championships, St. Anthony's HS |
02/07/13 |
| 3000 M |
11:52.23
|
5 |
Conference 4,6 Girls Championships, St. Anthony's HS |
01/15/13 |
| 1500 M |
05:31.83
|
5 |
Conference 4,6 Girls Championships, St. Anthony's HS |
01/15/13 |
| 1500 M |
05:28.07
|
12 |
Conferences 4, 5, St. Anthony's HS |
01/04/13 |
| 3000 M |
12:19.50
|
19 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/27/12 |
| 1000 M |
03:29.70
|
14 |
Conferences 2, 4, St. Anthony's HS |
12/20/12 |
| 1500 M |
05:29.14
|
8 |
Conferences 4, 6, St. Anthony's HS |
12/10/12 |
|
