Season |
Class |
1600 M
|
3200 M
|
| Spring Track 2017 |
SR |
04:45.80
h
|
11:06.60
h
|
| Spring Track 2016 |
JR |
04:54.73
|
11:13.20
h
|
| Spring Track 2015 |
SO |
04:59.60
|
-
|
| Spring Track 2014 |
FR |
05:21.55
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
SR |
17:43.6
|
14:34.5
|
| Cross Country 2015 |
JR |
18:26.7
|
15:09.1
|
| Cross Country 2014 |
SO |
19:01.2
|
15:05.8
|
| Cross Country 2013 |
FR |
19:59.7
|
16:10.9
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 16/17 |
SR |
-
|
04:47.36
|
-
|
10:21.22
|
| Winter Track 15/16 |
JR |
-
|
04:54.44
|
-
|
10:55.72
|
| Winter Track 14/15 |
SO |
03:04.70
|
05:04.70
|
05:15.3
h
|
11:12.50
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 1600 M |
04:58.35
|
12 |
Nassau County Class AA Championships, Glen Cove HS |
05/23/17 |
| 1600 M |
04:50.74
|
5 |
Division 2B Championships, Jericho HS |
05/16/17 |
| 1600 M |
04:56.03
|
21 |
North Shore Invitational, North Shore HS |
05/13/17 |
| 3200 M |
11:24.20
|
|
League Meet 5 - boys Conf. 2,4, Garden City HS |
05/02/17 |
| 1600 M |
04:53.77
|
26 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 1600 M |
04:45.80
|
5 |
League Meet 4 - boys Conf. 2,4, Manhasset HS |
04/25/17 |
| 1600 M |
04:49.80
|
3 |
League Meet 3 - boys Conf. 2,4, Calhoun HS |
04/18/17 |
| 1600 M |
05:04.70
|
|
League Meet 2 - boys Conf. 2,4, JFK-Bellmore HS |
04/04/17 |
| 3200 M |
11:06.60
|
|
League Meet 1 - boys Conf. 2,4, Long Beach HS |
03/28/17 |
| 2016 Results |
| 1600 M |
04:55.30
|
9 |
Division 2B Championships, Great Neck North |
05/18/16 |
| 1600 M |
04:54.73
|
26 |
North Shore Invitational, North Shore HS |
05/14/16 |
| 1600 M |
05:09.60
|
|
League Meet 5 - boys Conf. 2,4, Jericho HS |
05/02/16 |
| 1600 M |
04:59.07
|
24 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| 1600 M |
05:03.70
|
|
League Meet 4 - boys Conf. 2,4, Manhasset HS |
04/18/16 |
| 3200 M |
11:13.20
|
2 |
League Meet 3 - boys Conf. 2,4, Long Beach HS |
04/11/16 |
| 2015 Results |
| 1600 M |
04:59.60
|
9 |
Division 2B Championships, JFK-Bellmore HS |
05/19/15 |
| 1600 M |
05:01.50
|
19 |
North Shore Invitational, North Shore HS |
05/09/15 |
| 1600 M |
05:09.36
|
5 |
Port Washington Invitational, Port Washington |
05/01/15 |
| 1600 M |
05:00.88
|
7 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| 1600 M |
05:07.40
|
8 |
Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS |
04/16/15 |
| 2014 Results |
| 1600 M |
05:21.55
|
10 |
Port Washington Invitational, Port Washington |
05/02/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
18:58.9
|
71 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
17:43.6
PR
|
21 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
18:06.7
|
20 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
18:44.7
|
13 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
| 5K XC |
18:13.9
|
3 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 5K XC |
18:00.9
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 5K XC |
17:53.2
|
43 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
| 2.5 Mi / 4K XC |
14:34.5
PR
|
4 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 2.5 Mi / 4K XC |
14:37.8
|
5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 5K XC |
22:28.3
|
46 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
| 2015 Results |
| 5K XC |
18:26.7
|
42 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
18:30.0
|
42 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
18:47.2
|
38 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
19:20.3
|
8 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
| 2.5 Mi / 4K XC |
15:09.1
|
111 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
19:13.4
|
7 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
19:03.6
|
18 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 5K XC |
20:09.3
|
96 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
| 2.5 Mi / 4K XC |
15:23.8
|
8 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 5K XC |
20:15.2
|
49 |
Jim Smith Invitational, Sunken Meadow |
09/12/15 |
| 2014 Results |
| 5K XC |
19:17.4
|
72 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
19:11.9
|
35 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
19:17.6
|
10 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
19:01.2
|
18 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
19:16.7
|
15 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 5K XC |
20:36.8
|
89 |
Suffolk Coaches Invitational, Sunken Meadow |
09/27/14 |
| 2.5 Mi / 4K XC |
15:05.8
|
10 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 2.5 Mi / 4K XC |
15:15.8
|
6 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 2013 Results |
| 5K XC |
20:04.6
|
23 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
19:59.7
|
17 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
| 5K XC |
20:31.6
|
21 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
20:03.9
|
22 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
20:56.2
|
20 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
16:10.9
|
19 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
16:15.0
|
20 |
League meet 1, Bethpage |
09/16/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 3200 M |
10:26.24
|
9 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
| 3200 M |
10:54.38
|
8 |
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
| 1600 M |
04:47.36
PR
|
64 |
Molloy Stanner, Armory |
01/14/17 |
| 1600 M |
04:50.02
|
3 |
Groups A & C, St. Anthony's HS |
01/05/17 |
| 1600 M |
04:47.92
|
24 |
North Shore HS Invitational, Armory |
12/26/16 |
| 3200 M |
10:21.22
PR
|
2 |
Groups B & C, St. Anthony's HS |
12/20/16 |
| 1600 M |
04:50.34
|
9 |
Groups C & F, St. Anthony's HS |
12/15/16 |
| 3200 M |
10:44.15
|
9 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 15/16 Results |
| 3200 M |
11:02.20
|
13 |
Conference 3 Championships, St. Anthony's HS |
01/19/16 |
| 1600 M |
04:58.07
|
81 |
Molloy Stanner Games, Armory |
01/16/16 |
| 1600 M |
04:54.44
|
44 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 3200 M |
10:55.72
|
12 |
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
| 1600 M |
05:02.00
|
19 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
| 3200 M |
10:56.66
|
13 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
| 14/15 Results |
| 1600 M |
05:05.90
|
8 |
Conference 3 Championships, St. Anthony's HS |
01/15/15 |
| 1600 M |
05:06.50
|
25 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| Mile |
05:15.3
|
2 |
Friendship Games 2, Nassau CC |
01/05/15 |
| 1600 M |
05:04.70
|
98 |
North Shore Invitational, Armory |
12/26/14 |
| 3200 M |
11:12.50
|
25 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
| 1600 M |
05:05.20
|
22 |
Conferences 3, 6, St. Anthony's HS |
12/11/14 |
| 1000 M |
03:04.70
PR
|
35 |
Conferences 1, 3, St. Anthony's HS |
12/04/14 |
|
