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Reporting on: 6,035 meets 933,408 performances
Athlete Profile
Rob Seaman



School: Wantagh  Class: 2017  Grade: 
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Rankings for the Cross Country 2019 Season

 

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K 

1.5 Mi XC 

Cross Country 2016  SR  21:33.7 17:43.8 -
Cross Country 2015  JR  20:49.7 17:46.4 -
Cross Country 2014  SO  21:03.7 17:10.9 -
Cross Country 2013  FR  22:23.2 18:33.7 12:01.1

Winter Track Seasons Best

Season

Class

55 M 

200 M 

300 M 

400 M 

600 M 

1000 M 

Winter Track 16/17  SR  07.35 26.70  h 45.10 01:03.50  h 01:53.80  h -
Winter Track 15/16  JR  07.21 - 41.74 - - 03:26.27
Winter Track 14/15  SO  07.64 - 45.28 - - -
Winter Track 13/14  FR  08:00.02 - - - - -

Spring Track Seasons Best

Season

Class

100 M 

200 M 

400 M 

Spring Track 2017  SR  12.20  h 26.10  h 01:05.90  h
Spring Track 2016  JR  11.50  h 25.40  h 01:14.00  h
Spring Track 2015  SO  12.30 26.30 -
2017 - 2019

Prior Season Cross Country Results

Event Time Place Meet Date
2016 Results
5K XC 21:49.2   58 Nassau Class County Champs, Bethpage 10/29/16
5K XC 21:33.7   69 Nassau Coaches Meet, Bethpage 10/15/16
5K XC 22:00.1   12 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 22:36.2   23 League Meet #4 - Conference 1 & 3, Bethpage 10/05/16
5K XC 23:24.8   119 St. Anthony's Invitational, Sunken Meadow 09/30/16
5K XC 22:39.1   27 League Meet #3 - Conference 2 & 3, Bethpage 09/26/16
5K XC 23:51.4   103 Suffolk Coaches Invitational, Sunken Meadow 09/24/16
2.5 Mi / 4K 17:43.8   18 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
2.5 Mi / 4K 18:19.8   22 League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2015 Results
5K XC 20:49.7  PR 39 Nassau Class County Champs, Bethpage 10/31/15
5K XC 21:17.2   83 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 22:26.6   30 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
5K XC 23:28.3   35 League Meet #4 - Conference 1 & 3, Bethpage 10/05/15
5K XC 22:39.8   17 League Meet #3 - Conference 2 & 3, Bethpage 09/29/15
2.5 Mi / 4K 17:46.4   29 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
5K XC 24:05.7   95 Bob Pratt Invitational, Sunken Meadow 09/19/15
2.5 Mi / 4K 18:21.5   18 League Meet #1 - Conference 1 & 3, Bethpage 09/16/15
2014 Results
5K XC 21:03.7   44 County Champs, Bethpage 10/25/14
5K XC 21:20.4   96 Frosh/Soph Meet, Bethpage 10/20/14
5K XC 22:15.8   36 League Meet #5 - Conference 2 & 3, Bethpage 10/14/14
5K XC 21:51.5   32 League Meet #4 - Conference 2 & 4, Bethpage 10/06/14
5K XC 21:48.4   28 League Meet #3 - Conference 1 & 2, Bethpage 09/29/14
2.5 Mi / 4K 17:25.7   38 League Meet #2 - Conference 2 & 3, Bethpage 09/23/14
2.5 Mi / 4K 17:10.9  PR 24 League Meet #1 - Conference 2 & 4, Bethpage 09/16/14
5K XC 22:16.9   96 Jim Smith Invitational, Sunken Meadow 09/13/14
2013 Results
5K XC 22:23.2   82 Class County Champs, Bethpage 10/26/13
5K XC 24:14.0   113 League meet 5, Bethpage 10/15/13
5K XC 23:16.1   83 League meet 4, Bethpage 10/07/13
5K XC 24:09.3   107 Saint Anthony's Cross Country Invitational, Sunken Meadow 10/05/13
2.5 Mi / 4K 18:33.7   80 League meet 2, Bethpage 09/23/13
1.5 Mi XC 12:01.1  PR 146 Jim Smith Invitational, Sunken Meadow 09/21/13

Prior Season Winter Track Results

Event Time Place Meet Date
16/17 Results
55 M 07.35   13 Conference 4 Championships, St. Anthony's HS 01/20/17
600 M 01:53.80   Groups D & E, St. Anthony's HS 01/03/17
200 M 26.70   Track Universe, Armory 12/30/16
400 M 01:03.50   Track Universe, Armory 12/30/16
55 M 07.49   25 Groups E & F, St. Anthony's HS 11/29/16
300 M 45.10   Groups E & F, St. Anthony's HS 11/29/16
300 M 45.10   Groups E & F, St. Anthony's HS 11/29/16
300 M 45.10   Groups E & F, St. Anthony's HS 11/29/16
15/16 Results
55 M 07.50   11 Conference 4 Championships, St. Anthony's HS 01/20/16
300 M 47.30   211 North Shore Track & Field Invitational, Armory 12/26/15
300 M 44.96   32 Conferences 4, 5, St. Anthony's HS 12/21/15
1000 M 03:26.27  PR 35 Conferences 2, 4, St. Anthony's HS 12/15/15
55 M 07.21  PR 19 Nassau Coaches Invitational, Ocean Breeze 12/12/15
300 M 41.74  PR 35 Nassau Coaches Invitational, Ocean Breeze 12/12/15
55 M 07.68   31 Conferences 4, 6, St. Anthony's HS 12/03/15
14/15 Results
300 M 45.28   203 North Shore Invitational, Armory 12/26/14
55 M 07.64   112 North Shore Invitational, Armory 12/26/14
13/14 Results
55 M 08:00.02   40 Conferences 3, 6, St. Anthony's HS 12/12/13

Prior Season Spring Track Results

Event Time Place Meet Date
2017 Results
200 M 26.40   League Meet 5 - boys Conf. 1,3, South Side HS 05/01/17
100 M 12.20   League Meet 5 - boys Conf. 1,3, South Side HS 05/01/17
200 M 26.10   League Meet 4 - boys Conf. 1,3, New Hyde Park HS 04/24/17
100 M 12.70   League Meet 4 - boys Conf. 1,3, New Hyde Park HS 04/24/17
200 M 27.00   League Meet 3 - boys Conf. 1,3, Wantagh HS 04/17/17
400 M 01:05.90   League Meet 3 - boys Conf. 1,3, Wantagh HS 04/17/17
2016 Results
100 M 12.34   21 Nassau County Class AA Championships, Glen Cove HS 05/26/16
200 M 26.90   8 The Warrior Invitational, Wantagh HS 05/07/16
100 M 12.30   18 East Meadow Invitational, East Meadow 04/26/16
200 M 25.40   League Meet 4 - boys Conf. 1,3, North Shore HS 04/19/16
100 M 11.50   League Meet 4 - boys Conf. 1,3, North Shore HS 04/19/16
200 M 25.40   League Meet 4 - girls Conf. 1,3, North Shore HS 04/18/16
100 M 11.50   League Meet 4 - girls Conf. 1,3, North Shore HS 04/18/16
100 M 12.40   League Meet 3 - boys Conf. 1,3, Roslyn HS 04/12/16
200 M 26.10   League Meet 2 - boys Conf. 1,3, Roosevelt HS 04/05/16
100 M 12.00   League Meet 2 - boys Conf. 1,3, Roosevelt HS 04/05/16
400 M 01:14.00   Valley Stream Challenge, VS North 04/02/16
200 M 26.30   League Meet 1 - boys Conf. 1,3, Wantagh HS 03/29/16
400 M 01:14.00   League Meet 1 - boys Conf. 1,3, Wantagh HS 03/29/16
100 M 12.60   League Meet 1 - boys Conf. 1,3, Wantagh HS 03/29/16
2015 Results
100 M 12.30   13 Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS 04/16/15
200 M 26.30   17 Cougar Invitational, JFK-Bellmore HS 04/11/15
100 M 12.60   14 Cougar Invitational, JFK-Bellmore HS 04/11/15