|
Rob Seaman
School: Wantagh
Class: 2017
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
| Spring Track 2017 |
SR |
12.20
h
|
26.10
h
|
01:05.90
h
|
| Spring Track 2016 |
JR |
11.50
h
|
25.40
h
|
01:14.00
h
|
| Spring Track 2015 |
SO |
12.30
|
26.30
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2016 |
SR |
21:33.7
|
17:43.8
|
-
|
| Cross Country 2015 |
JR |
20:49.7
|
17:46.4
|
-
|
| Cross Country 2014 |
SO |
21:03.7
|
17:10.9
|
-
|
| Cross Country 2013 |
FR |
22:23.2
|
18:33.7
|
12:01.1
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
| Winter Track 16/17 |
SR |
07.35
|
26.70
h
|
45.10
|
01:03.50
h
|
01:53.80
h
|
-
|
| Winter Track 15/16 |
JR |
07.21
|
-
|
41.74
|
-
|
-
|
03:26.27
|
| Winter Track 14/15 |
SO |
07.64
|
-
|
45.28
|
-
|
-
|
-
|
| Winter Track 13/14 |
FR |
08:00.02
|
-
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 100 M |
12.20
|
|
League Meet 5 - boys Conf. 1,3, South Side HS |
05/01/17 |
| 200 M |
26.40
|
|
League Meet 5 - boys Conf. 1,3, South Side HS |
05/01/17 |
| 100 M |
12.70
|
|
League Meet 4 - boys Conf. 1,3, New Hyde Park HS |
04/24/17 |
| 200 M |
26.10
|
|
League Meet 4 - boys Conf. 1,3, New Hyde Park HS |
04/24/17 |
| 400 M |
01:05.90
|
|
League Meet 3 - boys Conf. 1,3, Wantagh HS |
04/17/17 |
| 200 M |
27.00
|
|
League Meet 3 - boys Conf. 1,3, Wantagh HS |
04/17/17 |
| 2016 Results |
| 100 M |
12.34
|
21 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
| 200 M |
26.90
|
8 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 100 M |
12.30
|
18 |
East Meadow Invitational, East Meadow |
04/26/16 |
| 100 M |
11.50
|
|
League Meet 4 - boys Conf. 1,3, North Shore HS |
04/19/16 |
| 200 M |
25.40
|
|
League Meet 4 - boys Conf. 1,3, North Shore HS |
04/19/16 |
| 100 M |
11.50
|
|
League Meet 4 - girls Conf. 1,3, North Shore HS |
04/18/16 |
| 200 M |
25.40
|
|
League Meet 4 - girls Conf. 1,3, North Shore HS |
04/18/16 |
| 100 M |
12.40
|
|
League Meet 3 - boys Conf. 1,3, Roslyn HS |
04/12/16 |
| 100 M |
12.00
|
|
League Meet 2 - boys Conf. 1,3, Roosevelt HS |
04/05/16 |
| 200 M |
26.10
|
|
League Meet 2 - boys Conf. 1,3, Roosevelt HS |
04/05/16 |
| 400 M |
01:14.00
|
|
Valley Stream Challenge, VS North |
04/02/16 |
| 200 M |
26.30
|
|
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
| 400 M |
01:14.00
|
|
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
| 100 M |
12.60
|
|
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
| 2015 Results |
| 100 M |
12.30
|
13 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
| 200 M |
26.30
|
17 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
| 100 M |
12.60
|
14 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
21:49.2
|
58 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
21:33.7
|
69 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
22:00.1
|
12 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
22:36.2
|
23 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
23:24.8
|
119 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
| 5K XC |
22:39.1
|
27 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 5K XC |
23:51.4
|
103 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 2.5 Mi / 4K XC |
17:43.8
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
18:19.8
|
22 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
20:49.7
PR
|
39 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
21:17.2
|
83 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
22:26.6
|
30 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
23:28.3
|
35 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 5K XC |
22:39.8
|
17 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
17:46.4
|
29 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 5K XC |
24:05.7
|
95 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 2.5 Mi / 4K XC |
18:21.5
|
18 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
| 2014 Results |
| 5K XC |
21:03.7
|
44 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
21:20.4
|
96 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
22:15.8
|
36 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
21:51.5
|
32 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
21:48.4
|
28 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 2.5 Mi / 4K XC |
17:25.7
|
38 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 2.5 Mi / 4K XC |
17:10.9
PR
|
24 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 5K XC |
22:16.9
|
96 |
Jim Smith Invitational, Sunken Meadow |
09/13/14 |
| 2013 Results |
| 5K XC |
22:23.2
|
82 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
24:14.0
|
113 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
23:16.1
|
83 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
24:09.3
|
107 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
| 2.5 Mi / 4K XC |
18:33.7
|
80 |
League meet 2, Bethpage |
09/23/13 |
| 1.5 Mi XC |
12:01.1
PR
|
146 |
Jim Smith Invitational, Sunken Meadow |
09/21/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 55 M |
07.35
|
13 |
Conference 4 Championships, St. Anthony's HS |
01/20/17 |
| 600 M |
01:53.80
|
|
Groups D & E, St. Anthony's HS |
01/03/17 |
| 200 M |
26.70
|
|
Track Universe, Armory |
12/30/16 |
| 400 M |
01:03.50
|
|
Track Universe, Armory |
12/30/16 |
| 55 M |
07.49
|
25 |
Groups E & F, St. Anthony's HS |
11/29/16 |
| 300 M |
45.10
|
|
Groups E & F, St. Anthony's HS |
11/29/16 |
| 300 M |
45.10
|
|
Groups E & F, St. Anthony's HS |
11/29/16 |
| 300 M |
45.10
|
|
Groups E & F, St. Anthony's HS |
11/29/16 |
| 15/16 Results |
| 55 M |
07.50
|
11 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
| 300 M |
47.30
|
211 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 300 M |
44.96
|
32 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 1000 M |
03:26.27
PR
|
35 |
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
| 55 M |
07.21
PR
|
19 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 300 M |
41.74
PR
|
35 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 55 M |
07.68
|
31 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 14/15 Results |
| 300 M |
45.28
|
203 |
North Shore Invitational, Armory |
12/26/14 |
| 55 M |
07.64
|
112 |
North Shore Invitational, Armory |
12/26/14 |
| 13/14 Results |
| 55 M |
08:00.02
|
40 |
Conferences 3, 6, St. Anthony's HS |
12/12/13 |
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