Season |
Class |
110 HH
|
400 M
|
400 IH
|
1600 M
|
3200 M
|
Steeple - 1 Mile
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2017 |
SR |
-
|
58.60
|
01:07.70
|
04:57.30
h
|
10:45.60
h
|
10:46.80
|
06:51.96
|
10:46.80
|
| Spring Track 2016 |
JR |
21.28
|
-
|
-
|
04:56.10
h
|
10:32.80
h
|
-
|
06:55.67
|
10:41.19
|
| Spring Track 2015 |
SO |
-
|
-
|
-
|
-
|
11:03.42
|
-
|
07:12.40
|
-
|
| Spring Track 2014 |
FR |
-
|
-
|
-
|
05:28.80
|
11:18.50
|
-
|
-
|
13:01.60
|
|
Cross Country Seasons Bests
|
Season |
Class |
2 Mile
|
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
SR |
-
|
17:40.4
|
14:24.2
|
| Cross Country 2015 |
JR |
-
|
17:53.7
|
15:07.8
|
| Cross Country 2014 |
SO |
-
|
18:32.5
|
15:10.7
|
| Cross Country 2013 |
FR |
12:26.4
|
19:26.8
|
16:16.5
|
|
Winter Track Seasons Best
|
Season |
Class |
1600 M
|
Mile
|
3200 M
|
| Winter Track 16/17 |
SR |
04:55.80
|
05:00.3
|
10:36.09
|
| Winter Track 14/15 |
SO |
05:12.50
|
-
|
10:58.30
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| Steeple 3000 |
11:14.47
|
7 |
Nassau County Class AA Championships, Glen Cove HS |
05/23/17 |
| Steeple 2000 |
06:51.96
PR
|
5 |
Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS |
05/19/17 |
| 3200 M |
10:50.03
|
9 |
Division 2A Championships, Mepham HS |
05/15/17 |
| 400 M |
58.60
PR
|
11 |
Herricks Invitational, Herricks HS |
05/12/17 |
| 400 IH |
01:07.70
PR
|
3 |
Herricks Invitational, Herricks HS |
05/12/17 |
| 3200 M |
10:52.10
|
1 |
League Meet 4 - boys Conf. 2,4, Great Neck South |
04/25/17 |
| Steeple - 1 Mile |
10:46.80
PR
|
|
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
| Steeple 3000 |
10:46.80
|
4 |
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
| Steeple 3000 |
10:46.80
|
4 |
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
| 3200 M |
10:45.60
|
2 |
League Meet 2 - boys Conf. 2,4, JFK-Bellmore HS |
04/04/17 |
| 1600 M |
04:57.30
|
4 |
League Meet 1 - boys Conf. 2,4, Elmont HS |
03/28/17 |
| 2016 Results |
| Steeple 3000 |
10:41.19
PR
|
9 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
| Steeple 3000 |
10:55.86
|
5 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
| Steeple 2000 |
06:55.67
|
4 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/20/16 |
| 110 HH |
21.28
PR
|
12 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/20/16 |
| 3200 M |
10:32.80
|
5 |
Division 2A Championships, Great Neck South |
05/17/16 |
| Steeple 3000 |
10:58.00
|
2 |
Steeple Poleooza, Great Neck North |
05/11/16 |
| 1600 M |
04:56.10
|
6 |
League Meet 5 - boys Conf. 2,4, Great Neck South |
05/02/16 |
| Steeple 3000 |
12:01.20
|
11 |
Bob Baratta Classic, Great Neck North |
03/26/16 |
| 2015 Results |
| 3200 M |
11:03.42
|
7 |
Class 'AA' County Championship, Great Neck North |
05/28/15 |
| Steeple 2000 |
07:12.40
|
6 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/15/15 |
| 2014 Results |
| 3200 M |
11:18.50
|
8 |
Division IIA Championships, Long Beach HS |
05/13/14 |
| 1600 M |
05:28.80
|
12 |
Port Washington Invitational, Port Washington |
05/02/14 |
| 1600 M |
05:30.40
|
13 |
Cougar Invite at JFK Bellmore, JFK-Bellmore HS |
04/19/14 |
| 1600 M |
05:35.16
|
52 |
Suffolk Officials Meet, Mount Sinai High School |
04/12/14 |
| Steeple 3000 |
13:01.60
|
2 |
Bob Baratta Classic, Great Neck North |
03/22/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
19:12.7
|
48 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
| 5K XC |
17:50.5
|
37 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
17:40.4
PR
|
18 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
18:11.8
|
3 |
Great Neck South Invitational, Great Neck South |
10/22/16 |
| 5K XC |
18:37.8
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
| 5K XC |
18:04.8
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 5K XC |
18:14.1
|
5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 5K XC |
19:13.7
|
50 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 2.5 Mi / 4K XC |
14:24.2
PR
|
16 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 2.5 Mi / 4K XC |
14:51.6
|
3 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 2015 Results |
| 5K XC |
17:53.7
|
32 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
18:17.3
|
50 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
18:26.3
|
5 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
| 5K XC |
18:29.0
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
| 5K XC |
18:38.1
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
19:22.3
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
15:12.1
|
11 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 5K XC |
20:24.2
|
59 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 2.5 Mi / 4K XC |
15:07.8
|
9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 5K XC |
19:36.2
|
28 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
| 2014 Results |
| 5K XC |
18:57.4
|
55 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
19:10.5
|
34 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
18:32.5
|
13 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
19:19.9
|
11 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
18:58.8
|
8 |
Great Neck Invitational, Great Neck South |
10/11/14 |
| 5K XC |
19:12.3
|
13 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
19:58.1
|
23 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 2.5 Mi / 4K XC |
15:10.7
|
13 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 5K XC |
20:26.8
|
50 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
15:33.7
|
8 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 5K XC |
19:31.9
|
23 |
Bruce MacDonald 5K Invitational, Sands Point Preserve |
09/10/14 |
| 2013 Results |
| 5K XC |
19:26.8
|
13 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
20:21.1
|
26 |
League meet 5, Bethpage |
10/15/13 |
| 2 Mile |
12:26.4
PR
|
7 |
Great Neck Invitational, Great Neck South |
10/12/13 |
| 5K XC |
20:51.9
|
24 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
20:26.3
|
24 |
League meet 3, Bethpage |
09/30/13 |
| 5K XC |
20:45.1
|
67 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/13 |
| 2.5 Mi / 4K XC |
16:16.5
|
16 |
League meet 2, Bethpage |
09/23/13 |
| 5K XC |
20:13.5
|
17 |
Bruce MacDonald Invitational, Sands Point Preserve |
09/19/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 1600 M |
04:55.80
PR
|
|
Metropolitan Invitational, Armory |
02/01/17 |
| 3200 M |
10:36.09
PR
|
3 |
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
| 1600 M |
05:05.52
|
10 |
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
| 1600 M |
05:01.16
|
9 |
Groups A & C, St. Anthony's HS |
01/05/17 |
| 3200 M |
10:56.24
|
25 |
Coach Glynn Holiday Relay Carnival, Ocean Breeze |
12/28/16 |
| 4x800 Meter Relay |
09:20.58
|
10 |
Tim St. Lawrence Invitational, Armory |
12/16/16 |
| 1600 M |
05:00.32
|
20 |
Tim St. Lawrence Invitational, Armory |
12/16/16 |
| Mile |
05:00.3
PR
|
20 |
Tim St. Lawrence Invitational, Armory |
12/16/16 |
| 1600 M |
05:00.27
|
14 |
Groups A & D, St. Anthony's HS |
12/13/16 |
| 3200 M |
10:45.24
|
3 |
Groups A & B, St. Anthony's HS |
12/01/16 |
| 14/15 Results |
| 3200 M |
10:58.30
|
7 |
Conference 3 Championships, St. Anthony's HS |
01/15/15 |
| 1600 M |
05:12.50
|
30 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 3200 M |
11:19.40
|
29 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
| 1600 M |
05:13.40
|
31 |
Conferences 3, 6, St. Anthony's HS |
12/11/14 |
| 3200 M |
11:15.30
|
20 |
Conferences 1, 3, St. Anthony's HS |
12/04/14 |
|
