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Reporting on: 6,036 meets 934,036 performances
Athlete Profile
Matthew Tringali



School: Plainedge  Class: 2017  Grade: 
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Rankings for the Cross Country 2019 Season

 

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K 

Cross Country 2016  SR  23:08.6 18:10.9
Cross Country 2015  JR  22:36.3 18:54.4
Cross Country 2014  SO  21:46.4 18:42.6
Cross Country 2013  FR  28:30.2 22:09.8

Winter Track Seasons Best

Season

Class

55 M 

300 M 

600 M 

Winter Track 16/17  SR  07.54 42.15 -
Winter Track 15/16  JR  07.19  h 44.66 01:47.97  h

Spring Track Seasons Best

Season

Class

100 M 

200 M 

Spring Track 2017  SR  11.60  h 26.00  h
2017 - 2019

Prior Season Cross Country Results

Event Time Place Meet Date
2016 Results
5K XC 24:42.1   132 Nassau Class County Champs, Bethpage 10/29/16
5K XC 24:54.4   16 Great Neck South Invitational, Great Neck South 10/22/16
5K XC 25:04.6   104 Nassau Coaches Meet, Bethpage 10/15/16
5K XC 23:15.5   24 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 23:08.6   27 League Meet #4 - Conference 1 & 3, Bethpage 10/05/16
5K XC 23:52.9   23 League Meet #3 - Conference 2 & 3, Bethpage 09/26/16
2.5 Mi / 4K 18:10.9  PR 20 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
5K XC 25:17.3   212 Bob Pratt Invitational, Sunken Meadow 09/17/16
2.5 Mi / 4K 18:16.3   25 League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2015 Results
5K XC 22:53.3   139 Nassau Class County Champs, Bethpage 10/31/15
5K XC 23:26.3   28 Great Neck South Invitational, Great Neck South 10/24/15
5K XC 22:36.3   117 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 23:18.7   21 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
2.5 Mi / 4K 19:16.1   254 Manhattan Invitational, Van Cortlandt 10/10/15
5K XC 23:32.0   29 League Meet #4 - Conference 1 & 3, Bethpage 10/05/15
5K XC 25:36.5   21 League Meet #3 - Conference 2 & 3, Bethpage 09/29/15
2.5 Mi / 4K 18:54.4   27 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
5K XC 26:55.8   151 Bob Pratt Invitational, Sunken Meadow 09/19/15
2.5 Mi / 4K 20:11.2   77 League Meet #1 - Conference 1 & 3, Bethpage 09/16/15
2014 Results
5K XC 23:49.2   152 State Qualifier, Bethpage 11/01/14
5K XC 22:30.8   80 County Champs, Bethpage 10/25/14
5K XC 21:46.4  PR 107 Frosh/Soph Meet, Bethpage 10/20/14
5K XC 23:46.9   66 Nassau Coaches Invitational, Bethpage 10/18/14
5K XC 24:09.2   36 League Meet #5 - Conference 2 & 3, Bethpage 10/14/14
5K XC 23:15.8   13 League Meet #4 - Conference 1 & 3, Bethpage 10/07/14
5K XC 24:18.9   29 League Meet #3 - Conference 3 & 4, Bethpage 09/30/14
5K XC 25:48.8   159 Suffolk Coaches Invitational, Sunken Meadow 09/27/14
2.5 Mi / 4K 18:42.6   23 League Meet #2 - Conference 2 & 3, Bethpage 09/23/14
5K XC 26:42.6   172 Bob Pratt Invitational, Sunken Meadow 09/20/14
2.5 Mi / 4K 19:25.1   82 League Meet #1 - Conference 1 & 3, Bethpage 09/15/14
2013 Results
5K XC 28:30.2   189 League meet 5, Bethpage 10/15/13
5K XC 29:58.6   167 Saint Anthony's Cross Country Invitational, Sunken Meadow 10/05/13
2.5 Mi / 4K 22:09.8   167 League meet 2, Bethpage 09/23/13

Prior Season Winter Track Results

Event Time Place Meet Date
16/17 Results
55 M 07.54   150 Molloy Stanner, Armory 01/14/17
55 M 07.56   81 Nassau Coaches Meet, Ocean Breeze 12/10/16
300 M 42.15  PR 59 Nassau Coaches Meet, Ocean Breeze 12/10/16
15/16 Results
300 M 44.66   19 Conference 4 Championships, St. Anthony's HS 01/20/16
55 M 07.19   Conferences 1, 4, St. Anthony's HS 01/05/16
600 M 01:47.97   Conferences 4, 5, St. Anthony's HS 12/21/15
55 M 07.35   Conferences 2, 4, St. Anthony's HS 12/15/15
55 M 07.44   Conferences 4, 6, St. Anthony's HS 12/03/15
300 M 48.16   Conferences 4, 6, St. Anthony's HS 12/03/15

Prior Season Spring Track Results

Event Time Place Meet Date
2017 Results
100 M 12.31   10 Division 3B Championships, Glen Cove HS 05/16/17
100 M 12.10   Nassau Coaches Invitational, MacArthur HS 04/29/17
200 M 26.13   League Meet 4 - boys Conf. 1,3, South Side HS 04/24/17
200 M 26.00   League Meet 3 - boys Conf. 1,3, New Hyde Park HS 04/17/17
100 M 11.60   League Meet 3 - boys Conf. 1,3, New Hyde Park HS 04/17/17
200 M 26.90   League Meet 2 - boys Conf. 1,3, Plainedge HS 04/03/17
100 M 12.60   League Meet 2 - boys Conf. 1,3, Plainedge HS 04/03/17
100 M 13.50   Valley Stream Challenge Invitational, VS North 04/01/17