|
Michael Cappeller
School: Mineola
Class: 2017
Grade:
|
|
|
Season |
Class |
400 M
|
800 M
|
| Spring Track 2015 |
SO |
58.90
|
02:15.05
|
| Spring Track 2014 |
FR |
-
|
02:23.70
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2015 |
JR |
19:40.2
|
16:23.2
|
-
|
| Cross Country 2014 |
SO |
18:43.8
|
15:37.0
|
10:56.2
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
| Winter Track 14/15 |
SO |
01:38.10
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
20:07.5
|
75 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
21:35.5
|
106 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
19:43.7
|
10 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
20:57.7
|
130 |
Suffolk Officials XC Invitational, Sunken Meadow |
10/10/15 |
| 5K XC |
19:40.2
|
15 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
20:46.4
|
18 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
16:23.2
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 5K XC |
22:30.9
|
98 |
Jim Smith Invitational, Sunken Meadow |
09/12/15 |
| 2014 Results |
| 5K XC |
20:24.7
|
115 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
19:24.5
|
47 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
18:47.5
|
19 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
18:43.8
PR
|
6 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
| 5K XC |
19:48.9
|
8 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
19:26.0
|
10 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 2.5 Mi / 4K XC |
15:50.8
|
8 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
| 2.5 Mi / 4K XC |
15:37.0
PR
|
15 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 1.5 Mi XC |
10:56.2
PR
|
169 |
Jim Smith Invitational, Sunken Meadow |
09/13/14 |
Prior Season Winter Track Results
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