|
Rachael Farah
School: Syosset
Class: 2017
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
Discus Throw
|
| Spring Track 2017 |
SR |
14.10
|
29.60
h
|
01:07.50
|
-
|
-
|
| Spring Track 2016 |
JR |
13.40
h
|
28.00
h
|
01:04.30
|
02:32.94
|
-
|
| Spring Track 2015 |
SO |
-
|
-
|
-
|
02:27.90
|
50 Ft 10 In
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
| Cross Country 2016 |
SR |
24:25.5
|
18:05.6
|
-
|
| Cross Country 2015 |
JR |
21:24.5
|
17:13.5
|
20:22.2
|
| Cross Country 2014 |
SO |
22:02.7
|
-
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
1500 M
|
| Winter Track 16/17 |
SR |
08.60
|
46.48
|
-
|
01:49.37
|
-
|
-
|
| Winter Track 15/16 |
JR |
-
|
48.53
|
01:05.73
|
01:51.46
|
-
|
-
|
| Winter Track 14/15 |
SO |
-
|
-
|
-
|
01:50.40
|
03:28.60
|
05:30.00
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 400 M |
01:08.28
|
15 |
Division 1A Championships, Oceanside HS |
05/17/17 |
| 400 M |
01:07.50
|
6 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
| 100 M |
14.10
|
12 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
| 400 M |
01:10.20
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/17 |
| 100 M |
14.60
|
|
League Meet 4 - girls Conf. 1,3, Syosset HS |
04/25/17 |
| 200 M |
29.60
|
|
League Meet 4 - girls Conf. 1,3, Syosset HS |
04/25/17 |
| 2016 Results |
| 400 M |
01:04.30
PR
|
5 |
Ahearn Track Classic, Warwick HS |
05/07/16 |
| 100 M |
13.40
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/16 |
| 200 M |
28.00
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/16 |
| 800 M |
02:32.94
|
39 |
Red Raider Invitational (Day Two), N. Rockland HS |
04/16/16 |
| 400 M |
01:04.92
|
45 |
Red Raider Invitational (Day One), N. Rockland HS |
04/15/16 |
| 100 M |
14.40
|
|
League Meet 3 - girls Conf. 1,3, Plainview HS |
04/11/16 |
| 200 M |
29.40
|
|
League Meet 3 - girls Conf. 1,3, Plainview HS |
04/11/16 |
| 400 M |
01:06.20
|
|
League Meet 1 - girls Conf. 1,3, Massapequa HS |
03/28/16 |
| 2015 Results |
| 800 M |
02:33.32
|
9 |
Class 'AAA' County Championship, Uniondale HS |
05/27/15 |
| Discus Throw |
48 Ft 5 In
|
15 |
Division 1A Championships, Freeport HS |
05/18/15 |
| Discus Throw |
50 Ft 10 In
PR
|
17 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/15/15 |
| 800 M |
02:27.90
PR
|
11 |
North Shore Invitational, North Shore HS |
05/09/15 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
25:32.3
|
44 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
| 5K XC |
24:25.5
|
14 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 2.5 Mi / 4K XC |
19:50.3
|
27 |
14th Annual Villa Bears Invitati, Van Cortlandt |
09/17/16 |
| 2.5 Mi / 4K XC |
18:05.6
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
21:24.5
PR
|
11 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
| 5K XC |
22:25.0
|
40 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
21:40.1
|
10 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 2.5 Mi / 4K XC |
18:18.6
|
45 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
22:30.5
|
10 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 3 Mi XC |
20:22.2
PR
|
25 |
Mcquaid Invitational, Unspecified |
10/03/15 |
| 5K XC |
22:25.5
|
9 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
17:13.5
PR
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 2.5 Mi / 4K XC |
18:30.6
|
12 |
10th Annual Villa Bears Invitati, Van Cortlandt |
09/19/15 |
| 2.5 Mi / 4K XC |
17:24.2
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
| 2014 Results |
| 5K XC |
22:26.3
|
7 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/03/14 |
| 5K XC |
22:02.7
|
2 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
22:08.4
|
5 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
22:09.6
|
10 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
| 5K XC |
22:05.0
|
13 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
22:12.8
|
5 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 4x200 Meter Relay |
01:53.85
|
|
Yale track classic, Yale Univ. |
01/21/17 |
| 4x400 Meter Relay |
04:17.49
|
|
Yale track classic, Yale Univ. |
01/21/17 |
| 4x200 Meter Relay |
01:56.89
|
6 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
| 300 M |
46.48
PR
|
12 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
| 600 M |
01:49.37
PR
|
9 |
Groups A & C, St. Anthony's HS |
01/05/17 |
| 300 M |
47.29
|
8 |
Groups B & C, St. Anthony's HS |
12/20/16 |
| 600 M |
01:54.52
|
15 |
Groups C & F, St. Anthony's HS |
12/15/16 |
| 300 M |
47.93
|
12 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 55 M |
08.60
PR
|
37 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 15/16 Results |
| 400 M |
01:05.73
PR
|
30 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
| 4x400 Meter Relay |
04:26.13
|
5 |
Conference 1 Championships, St. Anthony's HS |
01/13/16 |
| 600 M |
01:51.46
|
8 |
Conference 1 Championships, St. Anthony's HS |
01/13/16 |
| 300 M |
48.53
|
29 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
| 14/15 Results |
| 1500 M |
05:33.27
|
14 |
Class "A" County Championships, St. Anthony's HS |
02/04/15 |
| 1500 M |
05:30.00
PR
|
3 |
Conference 1 Championships, St. Anthony's HS |
01/13/15 |
| 600 M |
01:50.40
|
12 |
Conferences 1, 4, St. Anthony's HS |
01/08/15 |
| 600 M |
01:50.70
|
10 |
Conferences 1, 6, St. Anthony's HS |
12/16/14 |
| 1000 M |
03:28.60
PR
|
3 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
| 1500 M |
05:32.00
|
15 |
Conferences 1, 3, St. Anthony's HS |
12/04/14 |
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