Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
| Spring Track 2018 |
SR |
01:07.30
h
|
02:38.76
|
05:23.17
|
12:22.00
h
|
-
|
| Spring Track 2017 |
JR |
01:08.77
|
02:40.10
h
|
05:29.60
h
|
11:57.04
|
08:42.40
|
| Spring Track 2016 |
SO |
-
|
02:38.80
h
|
05:17.34
|
11:37.30
h
|
-
|
| Spring Track 2015 |
FR |
01:08.80
|
-
|
05:18.50
|
11:23.58
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2017 |
SR |
27:47.5
|
19:14.8
|
| Cross Country 2016 |
JR |
22:17.5
|
17:00.1
|
| Cross Country 2015 |
SO |
20:21.4
|
16:57.1
|
| Cross Country 2014 |
FR |
20:13.1
|
16:47.9
|
|
Winter Track Seasons Best
|
Season |
Class |
200 M
|
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
1500 Walk
|
| Winter Track 16/17 |
JR |
29.56
|
48.71
|
01:50.62
|
03:16.70
h
|
05:11.99
|
05:45.7
|
11:53.00
|
10:43.5
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 1500 M |
05:23.17
|
6 |
Division 1B Championships, Westbury HS |
05/16/18 |
| 1500 M |
05:29.70
|
|
League Meet 5 - girls Conf. 1,3, Port Washington |
04/30/18 |
| 400 M |
01:07.30
|
|
League Meet 4 - girls Conf. 1,3, Oceanside HS |
04/23/18 |
| 800 M |
02:38.76
PR
|
|
Port Washington Invitational, Port Washington |
04/21/18 |
| 1500 M |
05:25.27
|
|
Suffolk Girls Invitational, Bay Shore HS |
04/14/18 |
| 1500 M |
05:25.47
|
16 |
Suffolk Girls Invitational, Bay Shore HS |
04/14/18 |
| 3000 M |
12:22.00
|
|
League Meet 2 - girls Conf. 1,3, Syosset HS |
04/11/18 |
| 1500 M |
05:43.70
|
|
League Meet 1 - girls Conf. 1,3, Port Washington |
03/26/18 |
| 2017 Results |
| 3000 M |
11:57.04
|
3 |
Division 1B Championships, Plainview HS |
05/17/17 |
| Steeple 2000 |
08:42.40
PR
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 1500 M |
05:29.60
|
|
League Meet 3 - girls Conf. 1,3, Baldwin HS |
04/18/17 |
| 400 M |
01:08.77
|
11 |
KnightTime Invitational, Uniondale HS |
04/08/17 |
| 800 M |
02:40.10
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/04/17 |
| 800 M |
02:41.70
|
|
League Meet 1 - boys Conf. 1,3, Port Washington |
03/27/17 |
| 2016 Results |
| 1500 M |
05:17.34
PR
|
3 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/20/16 |
| 3000 M |
11:37.30
|
2 |
Division 1B Championships, Port Washington |
05/17/16 |
| 3000 M |
11:57.90
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
| 3000 M |
11:57.90
|
|
League Meet 5 - girls Conf. 1,3, Port Washington |
05/02/16 |
| 1500 M |
05:24.32
|
2 |
Port Washington Invitational, Port Washington |
04/16/16 |
| 800 M |
02:38.80
|
|
League Meet 3 - boys Conf. 1,3, Uniondale HS |
04/12/16 |
| 3000 M |
12:09.30
|
|
League Meet 1 - girls Conf. 1,3, Massapequa HS |
03/28/16 |
| 2015 Results |
| 3000 M |
11:36.23
|
7 |
Class 'AAA' County Championship, Uniondale HS |
05/27/15 |
| 3000 M |
11:28.30
|
2 |
Division 1B Championships, Port Washington |
05/18/15 |
| 3000 M |
11:23.58
PR
|
18 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
| 1500 M |
05:18.50
|
2 |
Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS |
04/16/15 |
| 400 M |
01:08.80
|
2 |
Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS |
04/16/15 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
27:47.5
|
26 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 2.5 Mi / 4K XC |
19:14.8
|
4 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
| 2016 Results |
| 5K XC |
27:01.8
|
19 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 2.5 Mi / 4K XC |
17:00.1
|
5 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 5K XC |
22:17.5
|
10 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 2.5 Mi / 4K XC |
17:21.0
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
20:21.4
|
12 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
20:40.9
|
11 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
21:16.6
|
3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
| 5K XC |
21:17.9
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 2.5 Mi / 4K XC |
17:31.6
|
7 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 2.5 Mi / 4K XC |
16:57.1
|
9 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
| 5K XC |
20:39.3
|
5 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
| 2014 Results |
| 5K XC |
20:34.2
|
201 |
NYSPHSAA State Meet, SUNY Canton |
11/08/14 |
| 5K XC |
20:13.2
|
3 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
20:26.3
|
6 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
20:13.1
PR
|
6 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
22:20.4
|
6 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 5K XC |
24:08.1
|
37 |
Suffolk Coaches Invitational, Sunken Meadow |
09/27/14 |
| 2.5 Mi / 4K XC |
16:47.9
PR
|
3 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
| 2.5 Mi / 4K XC |
17:25.4
|
5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
| 5K XC |
21:08.1
|
4 |
Bruce MacDonald 5K Invitational, Sands Point Preserve |
09/10/14 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 200 M |
29.56
PR
|
25 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
| Mile |
05:45.7
PR
|
47 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
| 1000 M |
03:16.70
|
38 |
New Balance Games, Armory |
01/20/17 |
| 1500 M |
05:11.99
PR
|
4 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
| 600 M |
01:50.62
PR
|
19 |
Groups B & F, St. Anthony's HS |
01/04/17 |
| 3000 M |
11:53.00
PR
|
13 |
Groups D & F, St. Anthony's HS |
12/22/16 |
| 300 M |
49.17
|
22 |
Groups D & F, St. Anthony's HS |
12/22/16 |
| 1500 Walk |
10:43.5
PR
|
4 |
Groups C & F, St. Anthony's HS |
12/15/16 |
| 1000 M |
03:32.41
|
20 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 1500 M |
05:29.81
|
18 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 300 M |
48.71
PR
|
23 |
Groups E & F, St. Anthony's HS |
11/29/16 |
| 1500 M |
05:36.05
|
12 |
Groups E & F, St. Anthony's HS |
11/29/16 |
|
