Season |
Class |
400 M
|
400 IH
|
600 M
|
800 M
|
1500 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
Spring Track 2019 |
SR |
01:02.70
|
-
|
-
|
-
|
-
|
04:55.60
h
|
10:44.60
h
|
07:01.80
|
11:01.27
|
Spring Track 2018 |
JR |
-
|
01:09.00
h
|
-
|
-
|
-
|
04:57.00
|
10:47.12
|
-
|
10:45.82
|
Spring Track 2017 |
SO |
-
|
-
|
04:52.80
|
02:16.50
h
|
-
|
04:51.18
|
10:25.90
h
|
-
|
11:20.91
|
Spring Track 2016 |
FR |
-
|
-
|
-
|
02:09.20
|
04:48.90
h
|
04:57.10
|
10:46.56
|
-
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
Cross Country 2018 |
SR |
17:15.0
|
14:12.6
|
-
|
Cross Country 2017 |
JR |
17:21.0
|
13:53.5
|
-
|
Cross Country 2016 |
SO |
17:36.7
|
14:15.3
|
-
|
Cross Country 2015 |
FR |
18:19.5
|
14:50.0
|
06:38.3
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
Winter Track 18/19 |
SR |
02:44.55
|
04:44.62
|
04:40.4
|
10:27.66
|
Winter Track 17/18 |
JR |
02:51.01
|
04:57.80
|
04:52.8
|
10:41.00
|
Winter Track 16/17 |
SO |
02:57.40
|
05:01.83
|
04:57.3
|
10:59.61
|
Winter Track 15/16 |
FR |
03:03.59
|
05:06.75
|
05:11.7
|
11:13.27
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
1600 M |
05:07.20
|
17 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
400 M |
01:02.70
PR
|
19 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
Steeple 3000 |
11:01.27
|
|
Glenn D, Loucks Games, White Plains HS |
05/09/19 |
3200 M |
10:44.60
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
04/29/19 |
1600 M |
05:02.50
|
|
League Meet 4 - Boys Conf. 1, Freeport HS |
04/15/19 |
1600 M |
04:55.60
|
|
League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/19 |
Steeple 2000 |
07:01.80
PR
|
5 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
1600 M |
05:09.10
|
|
League meet 2 - boys Conf. 1,3, Plainview HS |
04/01/19 |
1600 M |
05:04.90
|
|
League meet 1 - boys Conf. 1,3, Syosset HS |
03/25/19 |
2018 Results |
1600 M |
04:57.00
|
|
11th Annual Last Chance Meet, Massapequa HS |
06/04/18 |
Steeple 3000 |
10:49.72
|
|
Section VIII State Qualifying Meet, North Shore HS |
05/30/18 |
Steeple 3000 |
10:45.82
PR
|
|
Nassau County Class AAA Championships, Long Beach HS |
05/22/18 |
1600 M |
05:02.00
|
|
Division 1B Championships, Westbury HS |
05/16/18 |
Steeple 3000 |
10:51.10
|
|
Steeplepoleooza, Great Neck North |
05/10/18 |
Steeple 3000 |
10:51.10
|
1 |
Steeplepoleooza, Great Neck North |
05/10/18 |
Steeple 3000 |
11:10.20
|
|
Big Red Invitational, Glen Cove HS |
05/03/18 |
Steeple 3000 |
11:10.20
|
1 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
1600 M |
05:09.10
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/01/18 |
3200 M |
10:47.12
|
|
Red Raider Invitational, N. Rockland HS |
04/20/18 |
400 IH |
01:09.00
|
|
League Meet 3 - boys Conf. 1,3, East Meadow |
04/17/18 |
1600 M |
05:11.70
|
|
League Meet 1 - boys Conf. 1,3, Hicksville |
03/27/18 |
2017 Results |
1600 M |
04:54.30
|
|
Last Chance Meet, Island Trees HS |
06/05/17 |
3200 M |
10:50.22
|
14 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
3200 M |
10:50.22
|
|
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
3200 M |
10:33.85
|
|
Division 1B Championships, Plainview HS |
05/17/17 |
1600 M |
05:00.48
|
24 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
1600 M |
05:00.48
|
|
Under the Lights Meet, Massapequa HS |
05/12/17 |
Steeple 3000 |
11:20.91
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
800 M |
02:16.50
|
|
League Meet 5 - boys Conf. 1,3, Westbury HS |
05/01/17 |
1600 M |
04:51.18
|
5 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1600 M |
04:51.18
PR
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
3200 M |
10:25.90
|
|
League Meet 4 - boys Conf. 1,3, Freeport HS |
04/24/17 |
600 M |
04:52.80
PR
|
8 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
1600 M |
04:52.80
|
|
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
3200 M |
10:34.80
|
|
League Meet 3 - boys Conf. 1,3, Plainview HS |
04/17/17 |
1600 M |
04:54.70
|
5 |
East Meadow Invitational, East Meadow |
04/12/17 |
1600 M |
04:54.70
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
2016 Results |
800 M |
02:09.20
PR
|
11 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
3200 M |
10:57.10
|
8 |
Division 1B Championships, Port Washington |
05/17/16 |
1600 M |
04:57.10
|
42 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
800 M |
02:18.20
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
1600 M |
05:03.10
|
9 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1600 M |
05:06.10
|
9 |
East Meadow Invitational, East Meadow |
04/26/16 |
1600 M |
05:04.40
|
|
League Meet 4 - boys Conf. 1,3, Syosset HS |
04/19/16 |
800 M |
02:22.17
|
|
Red Raider Invitational (Day Two), N. Rockland HS |
04/16/16 |
3200 M |
10:46.56
|
|
Red Raider Invitational (Day One), N. Rockland HS |
04/15/16 |
3200 M |
11:07.70
|
|
League Meet 3 - boys Conf. 1,3, Hicksville |
04/12/16 |
1600 M |
05:17.85
|
16 |
KnightTime Invitational, Uniondale HS |
04/09/16 |
800 M |
02:28.20
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
1600 M |
05:18.10
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
3200 M |
11:15.10
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/29/16 |
1500 M |
04:50.00
|
|
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
1500 M |
04:50.50
|
1 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
1500 M |
04:48.90
|
|
Iona Prep / Ursuline Developmental, Iona Prep |
03/19/16 |
1500 M |
04:48.90
|
8 |
Iona Prep / Ursuline Developmental, Iona Prep |
03/19/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
17:59.6
|
92 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/10/18 |
5K XC |
17:15.0
PR
|
11 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
17:42.6
|
22 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
18:20.6
|
7 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
5K XC |
18:13.6
|
10 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
5K XC |
18:02.2
|
4 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
2.5 Mi / 4K XC |
14:12.6
|
8 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
2.5 Mi / 4K XC |
14:19.0
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
2017 Results |
5K XC |
17:34.4
|
29 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
17:21.0
|
8 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
17:21.0
|
8 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
17:52.2
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/11/17 |
5K XC |
17:52.4
|
9 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
17:35.5
|
5 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
5K XC |
18:16.3
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
13:53.5
PR
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2.5 Mi / 4K XC |
13:53.5
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2016 Results |
5K XC |
17:55.0
|
42 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
17:36.7
|
36 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
17:58.7
|
13 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
2.5 Mi / 4K XC |
14:19.4
|
18 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
18:00.2
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
17:44.8
|
33 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
14:25.1
|
15 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
2.5 Mi / 4K XC |
14:15.3
|
5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
5K XC |
18:36.6
|
1 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
2015 Results |
5K XC |
18:38.3
|
58 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
18:19.5
|
53 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
18:38.2
|
3 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
20:14.9
|
20 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
1.25 Mi XC |
06:38.3
PR
|
11 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
5K XC |
18:52.2
|
9 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
19:24.6
|
24 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
14:50.0
|
10 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
14:54.3
|
11 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
4x800 Meter Relay |
08:26.69
|
|
Class A County Championships, St. Anthony's HS |
02/06/19 |
4x800 Meter Relay |
08:41.30
|
|
Conference 2 Championships, St. Anthony's HS |
01/31/19 |
1600 M |
04:49.86
|
|
Conference 2 Championships, St. Anthony's HS |
01/31/19 |
1000 M |
02:44.55
PR
|
5 |
New Balance Games, Armory |
01/18/19 |
1000 M |
02:44.79
|
26 |
Stanner Games, Armory |
01/11/19 |
1600 M |
04:44.62
PR
|
9 |
Rhody Indoor Track Classic , Rhode Island |
01/05/19 |
Mile |
04:40.4
PR
|
21 |
Marine Corps Holiday Classic, Armory |
12/29/18 |
Mile |
04:48.1
|
9 |
Hall Of Fame, Armory |
12/15/18 |
3200 M |
10:27.66
PR
|
4 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
1000 M |
02:51.09
|
|
Nassau Coaches (DUPLICATE), Ocean Breeze |
12/08/18 |
1000 M |
02:51.09
|
16 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
1600 M |
05:05.24
|
13 |
Groups E & F, St. Anthony's HS |
12/06/18 |
17/18 Results |
Mile |
04:52.8
|
|
Ocean Breeze Invitational , Ocean Breeze |
01/27/18 |
1000 M |
02:51.01
|
|
New Balance Games, Armory |
01/20/18 |
1000 M |
02:51.01
|
96 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
1600 M |
04:59.90
|
9 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
3200 M |
10:41.00
|
7 |
Conference 2 Championships - revised, St. Anthony's HS |
01/17/18 |
1600 M |
04:57.80
|
|
Stanner Games, Armory |
01/13/18 |
1600 M |
04:57.80
|
99 |
Stanner Games, Armory |
01/13/18 |
1600 M |
04:59.90
|
9 |
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
09:05.58
|
25 |
Ocean breeze Holiday Festival, Ocean Breeze |
12/30/17 |
4x800 Meter Relay |
08:56.09
|
|
Groups B & C, St. Anthony's HS |
12/18/17 |
Mile |
04:57.8
|
|
Hall of Fame Games, Armory |
12/16/17 |
Mile |
04:57.8
|
61 |
AT&T Coaches Hall of Fame Invitational, Unspecified |
12/16/17 |
1000 M |
02:55.56
|
|
Groups C & F, St. Anthony's HS |
12/12/17 |
1000 M |
02:55.66
|
15 |
Groups C & F, St. Anthony's HS |
12/12/17 |
3200 M |
10:59.76
|
14 |
Groups C & D, St. Anthony's HS |
12/05/17 |
3200 M |
10:59.76
|
|
Saint Anthony's Developmental Meet, Unspecified |
12/02/17 |
16/17 Results |
1600 M |
05:12.24
|
20 |
LI Elite Meet, St. Anthony's HS |
02/25/17 |
Mile |
04:57.3
|
34 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
1000 M |
02:57.40
|
9 |
New Balance Games, Armory |
01/20/17 |
3200 M |
10:59.61
|
8 |
Conference 2 Championships, St. Anthony's HS |
01/17/17 |
1600 M |
05:07.00
|
|
Pearl River Invitational, Rockland |
12/27/16 |
1000 M |
02:59.93
|
26 |
Groups A & E, St. Anthony's HS |
12/21/16 |
Mile |
05:01.7
|
15 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
1600 M |
05:01.83
|
20 |
Groups A & D, St. Anthony's HS |
12/13/16 |
1600 M |
05:04.01
|
38 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
3200 M |
11:07.74
|
12 |
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
Mile |
05:11.7
|
63 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
1000 M |
03:03.59
|
|
New Balance Games, Armory |
01/22/16 |
1600 M |
05:06.75
|
3 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
3200 M |
11:13.27
|
13 |
Rhody Indoor Track Classic, Rhode Island |
01/09/16 |
1600 M |
05:32.90
|
47 |
Pearl River Invitational, Staten Island, NY |
12/28/15 |
1000 M |
03:06.43
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:06.43
|
31 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1600 M |
05:10.83
|
26 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
1000 M |
03:07.24
|
37 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
|