Boys Book: http://www.just-in-time-racing.com/Spring%20Track%20Rules.%20info/Girls%20Pentathlon.htm

Girls Book: http://www.just-in-time-racing.com/Spring%20Track%20Rules.%20info/Mens%20Pentathlon.htm

Caution: neither book has a hand time table for the hurdles, add .24 to your hand time to get the correct point total for hand timed hurdle performances.  Look up 1500 and 800 performances in hundredths, do not add .24 to the performance, just add a 0 to the hundredths place.