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Purpose is to prepare male and female athletes for the upcoming indoor track and field season. We will begin by
teaching proper warm up drills, dynamic flexibility and the reasons for doing them correctly.
SESSIONS WILL INCLUDE Proper sprinting technique
! Acceleration training
! Plyometrics
! Proper lifting technique
! Circuit training for sprinters, throwers and jumpers
EVENT INSTRUCTIONS INCLUDE All throwing events including weight throw
! All field events
! Sprints and hurdles
! Race Walk
We aim to provide top flight instruction and a sense of community among track and field athletes that
will help all athletes achieve their goals. WHEN: Eight two hour sessions which are offered each Sunday from September 18th - November 6th
4:00 to 6:00 – Registration starts at 3:00
Click below for more information
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