Kiera Conaghan
School: Massapequa
Class: 2026
Grade: Junior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2024 |
JR |
21:12.0
|
17:47.2
|
-
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Cross Country 2023 |
SO |
22:41.0
|
18:44.7
h
|
19:51.3
|
Cross Country 2022 |
FR |
25:06.6
|
19:53.2
|
11:13.5
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Winter Track Seasons Best
|
Season |
Class |
600 M
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1000 M
|
3000 M
|
Winter Track 23/24 |
SO |
02:04.88
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03:41.44
|
13:01.43
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Winter Track 22/23 |
FR |
02:09.81
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-
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-
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Spring Track Seasons Best
|
2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1500 M |
05:30.17
|
3 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
3000 M |
11:28.40
PR
|
11 |
State Qualifier Meet, Syosset HS |
05/30/24 |
3000 M |
12:06.48
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8 |
Class AAA Championships, Westbury HS |
05/22/24 |
Steeple 2000 |
08:28.72
PR
|
7 |
Class AAA Championships, Westbury HS |
05/22/24 |
1500 M |
05:09.81
PR
|
4 |
Division 1A Championships, Freeport HS |
05/13/24 |
3000 M |
11:37.52
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5 |
Division 1A Championships, Freeport HS |
05/13/24 |
1500 M |
05:19.01
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3 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
1500 M |
05:20.30
h
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/02/24 |
3000 M |
12:22.50
h
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/02/24 |
1500 M |
05:37.86
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3 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 M |
01:20.08
|
60 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
1500 M |
05:35.35
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7 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
800 M |
02:47.61
PR
|
7 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
400 M |
01:24.60
|
76 |
Valley Stream Challenge, VS North |
04/13/24 |
Steeple 2000 |
08:41.84
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13 |
Valley Stream Challenge, VS North |
04/13/24 |
3000 M |
11:39.70
h
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1 |
League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/24 |
400 M |
01:15.50
h
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League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/24 |
3000 M |
12:39.00
h
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4 |
League meet 2 - girls Conf. 1,3, Port Washington |
04/03/24 |
400 M |
01:14.50
h
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League meet 2 - girls Conf. 1,3, Port Washington |
04/03/24 |
3000 M |
12:00.80
h
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League meet 1 - girls Conf. 1,3, East Meadow |
03/26/24 |
400 M |
01:14.50
h
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League meet 1 - girls Conf. 1,3, East Meadow |
03/26/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
23:00.0
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53 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
24:16.4
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49 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
24:20.8
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14 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
1.5 Mi XC |
19:51.3
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21 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
2.5 Mi / 4K XC |
18:44.7
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60 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
25:19.4
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65 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
5K XC |
23:35.9
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11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
5K XC |
22:41.0
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17 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
5K XC |
23:31.1
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16 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
5K XC |
23:38.9
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8 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
2.5 Mi / 4K XC |
20:22.2
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5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
2.5 Mi / 4K XC |
20:50.5
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87 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
25:13.1
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13 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
25:06.6
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32 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
1.5 Mi XC |
11:13.5
PR
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28 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/22 |
5K XC |
26:22.8
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15 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
19:53.2
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23 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
2.5 Mi / 4K XC |
20:57.8
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26 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
12:05.9
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51 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
1500 M |
05:30.17
|
3 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
3000 M |
11:28.40
PR
|
11 |
State Qualifier Meet, Syosset HS |
05/30/24 |
3000 M |
12:06.48
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8 |
Class AAA Championships, Westbury HS |
05/22/24 |
Steeple 2000 |
08:28.72
PR
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7 |
Class AAA Championships, Westbury HS |
05/22/24 |
1500 M |
05:09.81
PR
|
4 |
Division 1A Championships, Freeport HS |
05/13/24 |
3000 M |
11:37.52
|
5 |
Division 1A Championships, Freeport HS |
05/13/24 |
1500 M |
05:19.01
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3 |
Massapequa chief invitational under the lights, Massapequa HS |
05/10/24 |
3000 M |
12:22.50
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/02/24 |
1500 M |
05:20.30
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/02/24 |
1500 M |
05:37.86
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3 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
400 M |
01:20.08
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60 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
1500 M |
05:35.35
|
7 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
800 M |
02:47.61
PR
|
7 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
400 M |
01:24.60
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76 |
Valley Stream Challenge, VS North |
04/13/24 |
Steeple 2000 |
08:41.84
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13 |
Valley Stream Challenge, VS North |
04/13/24 |
400 M |
01:15.50
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League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/24 |
3000 M |
11:39.70
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1 |
League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/24 |
3000 M |
12:39.00
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4 |
League meet 2 - girls Conf. 1,3, Port Washington |
04/03/24 |
400 M |
01:14.50
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League meet 2 - girls Conf. 1,3, Port Washington |
04/03/24 |
400 M |
01:14.50
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League meet 1 - girls Conf. 1,3, East Meadow |
03/26/24 |
3000 M |
12:00.80
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League meet 1 - girls Conf. 1,3, East Meadow |
03/26/24 |
2023 Results |
800 M |
02:54.52
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21 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
1500 M |
06:03.55
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35 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
400 IH |
01:28.00
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/01/23 |
800 M |
02:53.00
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League meet 5 - girls Conf. 1,3, Massapequa HS |
05/01/23 |
3000 M |
13:24.60
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League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
400 IH |
01:27.80
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League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
400 IH |
01:27.90
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/17/23 |
800 M |
02:56.10
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/17/23 |
800 M |
02:59.91
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30 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:29.05
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16 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:26.60
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League meet 2 - girls Conf. 1,3, Massapequa HS |
04/03/23 |
800 M |
03:06.40
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League meet 2 - girls Conf. 1,3, Massapequa HS |
04/03/23 |
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