|
Ama Nkrumah
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
100 M
|
200 M
|
Long Jump
|
| Spring Track 2023 |
SR |
13.66
|
29.40
|
16 Ft
|
| Spring Track 2022 |
JR |
13.30
|
28.72
|
12 Ft 7.75 In
|
| Spring Track 2021 |
SO |
13.04
|
30.64
|
12 Ft 11 In
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
Long Jump
|
| Winter Track 22/23 |
SR |
07.89
|
51.60
|
14 Ft 10 In
|
| Winter Track 21/22 |
JR |
08.11
|
48.85
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 100 M |
14.04
|
6 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| Long Jump |
14 Ft 7.75 In
|
9 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| Long Jump |
14 Ft 3.75 In
|
12 |
Division 1B Championships, Plainview HS |
05/09/23 |
| 200 M |
29.40
|
22 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 100 M |
14.10
|
5 |
League meet 5 - girls Conf. 1,3, East Meadow |
05/01/23 |
| Long Jump |
15 Ft 1 In
|
4 |
League meet 5 - girls Conf. 1,3, East Meadow |
05/01/23 |
| Long Jump |
14 Ft 9.50 In
|
5 |
League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
| 100 M |
13.70
|
10 |
League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
| Long Jump |
16 Ft
|
1 |
League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
| 100 M |
14.20
|
6 |
League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
| Long Jump |
14 Ft 3.75 In
|
5 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 100 M |
13.66
|
10 |
East Meadow Invitational, East Meadow |
04/11/23 |
| Long Jump |
13 Ft 4.75 In
|
6 |
League meet 2 - girls Conf. 1,3, East Meadow |
04/03/23 |
| 100 M |
14.20
|
5 |
League meet 2 - girls Conf. 1,3, East Meadow |
04/03/23 |
| Long Jump |
12 Ft 6 In
|
3 |
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 100 M |
13.60
|
2 |
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 2022 Results |
| 100 M |
13.30
|
8 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 100 M |
13.86
|
16 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 100 M |
13.91
|
11 |
Don Scott Memorial Relays, Manhasset HS |
05/20/22 |
| 100 M |
14.05
|
17 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 200 M |
28.72
PR
|
7 |
Division 1B Championships, East Meadow |
05/10/22 |
| 100 M |
13.66
|
7 |
Division 1B Championships, East Meadow |
05/10/22 |
| 200 M |
29.74
|
12 |
League meet 5 - girls Conf. 1,3, Port Washington |
05/03/22 |
| 100 M |
13.94
|
5 |
League meet 5 - girls Conf. 1,3, Port Washington |
05/03/22 |
| 200 M |
28.94
|
3 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 100 M |
13.64
|
2 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 200 M |
29.53
|
33 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 100 M |
13.71
|
26 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| Long Jump |
12 Ft 7.75 In
|
8 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 100 M |
14.47
|
12 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 200 M |
29.34
|
5 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 100 M |
13.64
|
3 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 100 M |
14.34
|
6 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
| 200 M |
30.74
|
5 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 100 M |
14.04
|
4 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 2021 Results |
| 200 M |
31.76
|
11 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
| 100 M |
14.61
|
4 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
| 200 M |
31.24
|
2 |
League meet 5 - girls Conf. 1,3, Hicksville |
05/20/21 |
| 100 M |
14.54
|
2 |
League meet 5 - girls Conf. 1,3, Hicksville |
05/20/21 |
| 200 M |
31.04
|
7 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
05/17/21 |
| Long Jump |
12 Ft 11 In
|
6 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
05/17/21 |
| 100 M |
14.34
|
6 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
05/17/21 |
| 100 M |
14.34
|
6 |
League meet 3 - girls Conf. 1,3, Oceanside HS |
05/10/21 |
| 200 M |
31.14
|
10 |
League meet 3 - girls Conf. 1,3, Oceanside HS |
05/10/21 |
| 200 M |
30.64
|
2 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
05/06/21 |
| 100 M |
14.84
|
2 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
05/06/21 |
| 200 M |
32.34
|
8 |
League meet 1 - girls Conf. 1,3, Farmingdale HS |
05/03/21 |
| 100 M |
13.04
PR
|
7 |
League meet 1 - girls Conf. 1,3, Farmingdale HS |
05/03/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| Long Jump |
14 Ft 8.75 In
|
9 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
| Long Jump |
14 Ft 10 In
PR
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 55 M |
07.95
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 55 M |
07.89
PR
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 55 M |
08.06
|
15 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 55 M |
08.07
|
49 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| Long Jump |
13 Ft 5 In
|
20 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 55 M |
08.13
|
4 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 55 M |
08.14
|
5 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| Long Jump |
14 Ft 1.50 In
|
6 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 55 M |
08.20
|
9 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
| 55 M |
08.00
|
16 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 300 M |
51.60
|
22 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| Long Jump |
13 Ft 4 In
|
8 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| 21/22 Results |
| 300 M |
49.33
|
2 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 55 M |
08.27
|
14 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 55 M |
08.15
|
8 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 300 M |
50.03
|
23 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 55 M |
08.46
|
11 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 55 M |
08.16
|
35 |
North Shore High School Invitational, Armory |
12/30/21 |
| 300 M |
48.85
PR
|
51 |
North Shore High School Invitational, Armory |
12/30/21 |
| 55 M |
08.49
|
15 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 300 M |
51.59
|
2 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 300 M |
51.70
|
21 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 55 M |
08.11
|
16 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 55 M |
08.63
|
22 |
Groups A & B, St. Anthony's HS |
12/06/21 |
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