Joshua Cai
School: Syosset
Class: 2026
Grade: Junior
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Cross Country Seasons Bests
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Season |
Class |
5K XC
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2.5 Mi / 4K XC
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3 Mi XC
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1.5 Mi XC
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Cross Country 2024 |
JR |
18:08.1
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-
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19:27.6
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-
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Cross Country 2023 |
SO |
18:30.1
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15:18.1
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-
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-
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Cross Country 2022 |
FR |
19:27.6
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17:03.1
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-
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09:04.7
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Winter Track Seasons Best
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Season |
Class |
400 M
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1000 M
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1600 M
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3000 M
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Winter Track 23/24 |
SO |
56.42
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02:55.37
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04:57.14
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10:43.61
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Winter Track 22/23 |
FR |
-
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02:59.69
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-
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-
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Spring Track Seasons Best
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Season |
Class |
400 M
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800 M
|
1600 M
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Spring Track 2024 |
SO |
57.10
h
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02:08.06
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-
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Spring Track 2023 |
FR |
-
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02:15.06
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05:09.99
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2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
18:52.7
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64 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
5K XC |
18:39.7
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39 |
Class County Championships, Bethpage |
10/28/23 |
2.5 Mi / 4K XC |
15:36.7
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89 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
2.5 Mi / 4K XC |
15:29.9
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95 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
18:30.1
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12 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
5K XC |
18:49.9
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10 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
5K XC |
19:20.0
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10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
2.5 Mi / 4K XC |
15:18.1
PR
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11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
19:27.6
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9 |
Class County Champs, Bethpage |
10/29/22 |
1.5 Mi XC |
09:56.7
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13 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
23:11.0
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97 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
20:18.3
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31 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
1.5 Mi XC |
11:40.7
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32 |
Suffern Invitational, Bear Mountain |
09/17/22 |
2.5 Mi / 4K XC |
17:03.1
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30 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
09:04.7
PR
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3 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
1.5 Mi XC |
09:04.7
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3 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
800 M |
02:08.06
PR
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4 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
800 M |
02:10.10
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League meet 3 - boys Conf. 1,3, Syosset HS |
04/08/24 |
800 M |
02:10.10
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League meet 3 - boys Conf. 1,3, Syosset HS |
04/08/24 |
800 M |
02:09.00
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3 |
League meet 2 - boys Conf. 1,3, Westbury HS |
04/02/24 |
400 M |
57.10
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League meet 1 - boys Conf. 1,3, Baldwin HS |
03/25/24 |
2023 Results |
800 M |
02:15.06
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9 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
800 M |
02:15.20
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League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
1600 M |
05:09.99
PR
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10 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
800 M |
02:17.50
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League meet 3 - boys Conf. 1,3, Port Washington |
04/18/23 |
1600 M |
05:20.80
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League meet 1 - boys Conf. 1,3, Plainview HS |
03/28/23 |
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