|
Ashley Wong
School: Syosset
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
| Spring Track 2024 |
JR |
01:00.00
h
|
02:31.10
h
|
05:05.10
h
|
| Spring Track 2023 |
SO |
01:01.19
|
02:19.64
|
05:24.40
h
|
| Spring Track 2022 |
FR |
-
|
02:28.06
|
05:35.60
h
|
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Cross Country Seasons Bests
|
Season |
Class |
3200 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
| Cross Country 2023 |
JR |
-
|
20:10.6
|
16:51.4
|
-
|
-
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| Cross Country 2022 |
SO |
-
|
21:04.8
|
17:50.1
|
-
|
-
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| Cross Country 2021 |
FR |
13:22.00
|
21:07.0
|
-
|
10:45.0
|
07:57.7
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 23/24 |
JR |
01:42.99
|
02:20.72
|
03:11.62
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05:13.58
|
-
|
11:48.66
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| Winter Track 22/23 |
SO |
01:50.05
|
-
|
03:09.59
|
-
|
-
|
-
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| Winter Track 21/22 |
FR |
-
|
-
|
03:35.87
h
|
05:32.86
h
|
06:15.5
|
12:03.92
|
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:05.10
h
|
|
League meet 4 - girls Conf. 1,3, VSC |
04/16/24 |
| 1500 M |
05:05.10
h
|
|
League meet 4 - girls Conf. 1,3, VSC |
04/16/24 |
| 400 M |
01:00.00
h
|
|
League meet 3 - girls Conf. 1,3, Syosset HS |
04/09/24 |
| 800 M |
02:31.10
h
|
2 |
League meet 2 - girls Conf. 1,3, Westbury HS |
04/03/24 |
| 800 M |
02:42.30
h
|
|
League meet 1 - girls Conf. 1,3, Baldwin HS |
03/26/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
21:13.2
|
84 |
NYSPHSAA State Meet, Unspecified |
11/11/23 |
| 5K XC |
20:10.6
PR
|
11 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
20:33.3
|
7 |
Class County Championships, Bethpage |
10/28/23 |
| 2.5 Mi / 4K XC |
16:51.4
PR
|
47 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 2.5 Mi / 4K XC |
17:24.7
|
20 |
North Shore vs South Shore, Bethpage |
10/11/23 |
| 5K XC |
21:00.1
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
| 5K XC |
22:17.9
|
4 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
| 5K XC |
21:25.5
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
22:20.1
|
5 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
| 2.5 Mi / 4K XC |
17:25.9
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5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:19.64
PR
|
4 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 400 M |
01:01.19
|
4 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 800 M |
02:22.53
|
15 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:24.40
|
|
League meet 5 - girls Conf. 1,3, Syosset HS |
05/01/23 |
| 800 M |
02:28.90
|
|
League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
| 800 M |
02:32.00
|
1 |
League meet 3 - girls Conf. 1,3, Port Washington |
04/17/23 |
| 400 M |
01:04.80
|
3 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/03/23 |
| 2022 Results |
| 800 M |
02:28.06
|
5 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 800 M |
02:30.01
|
6 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 800 M |
02:34.41
|
3 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 1500 M |
05:39.90
|
5 |
League meet 5 - girls Conf. 1,3, Freeport HS |
05/03/22 |
| 1500 M |
05:35.60
|
2 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
04/26/22 |
| 1500 M |
05:43.00
|
6 |
Frosh/Soph Meet North Shore, North Shore HS |
04/14/22 |
| 800 M |
02:50.20
|
4 |
League meet 3 - girls Conf. 1,3, Westbury HS |
04/12/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
21:04.8
|
20 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
21:09.8
|
24 |
Class County Champs, Bethpage |
10/29/22 |
| 2.5 Mi / 4K XC |
17:50.1
|
11 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
24:11.8
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
21:37.1
|
18 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 2.5 Mi / 4K XC |
18:21.2
|
9 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
21:29.5
|
9 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
21:07.0
|
3 |
Clint Miller, Eisenhower Park |
11/08/21 |
| 5K XC |
22:02.3
|
22 |
Class County Champs, Bethpage |
10/30/21 |
| 1.25 Mi XC |
07:57.7
PR
|
2 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
23:16.2
|
15 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
24:04.3
|
2 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 3200 M |
13:22.00
PR
|
14 |
Six Flags Wild Safari Invitational 2021, Six Flags Great Adventure |
09/25/21 |
| 5K XC |
24:20.6
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 1.5 Mi XC |
10:45.0
PR
|
1 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 1.5 Mi XC |
12:31.7
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1000 M |
03:09.59
PR
|
2 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
| 1000 M |
03:12.58
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 1000 M |
03:24.80
|
9 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 1000 M |
03:23.25
|
2 |
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| 600 M |
01:50.05
|
11 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| Mile |
06:15.5
PR
|
52 |
North Shore High School Pre Nationals, Armory |
02/18/22 |
| 1500 M |
05:36.08
|
9 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 3000 M |
12:03.92
|
3 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| 3000 M |
12:14.27
|
8 |
Groups C & F, St. Anthony's HS |
01/03/22 |
| 1000 M |
03:35.87
|
12 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 1500 M |
05:32.86
|
16 |
Groups C & D, St. Anthony's HS |
12/08/21 |
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