Zyad Mohamed
School: East Meadow
Class: 2024
Grade: Senior
|
|
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Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
Mile
|
3200 M
|
Spring Track 2023 |
JR |
02:14.04
|
04:47.53
|
-
|
10:28.30
h
|
Spring Track 2022 |
SO |
02:13.44
|
04:48.59
|
05:02.9
|
10:33.00
|
Spring Track 2021 |
FR |
-
|
05:16.80
|
-
|
11:50.50
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
16:43.8
|
14:30.8
|
Cross Country 2022 |
JR |
17:24.7
|
14:30.0
|
Cross Country 2021 |
SO |
18:36.0
|
15:52.3
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
Winter Track 23/24 |
SR |
02:51.65
|
04:46.34
|
04:54.9
|
10:37.58
|
Winter Track 22/23 |
JR |
02:52.39
|
04:57.52
|
-
|
10:33.84
|
Winter Track 21/22 |
SO |
02:59.53
|
05:03.76
|
-
|
11:13.61
h
|
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
800 M |
02:14.04
|
7 |
Bethpage Blazing Invitational, Bethpage |
05/26/23 |
3200 M |
10:29.64
|
6 |
Class AAA Championships, MacArthur HS |
05/22/23 |
1600 M |
04:47.53
PR
|
11 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
3200 M |
10:40.00
|
5 |
Division 1B Championships, Plainview HS |
05/09/23 |
1600 M |
04:53.11
|
74 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
1600 M |
05:02.30
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
3200 M |
11:02.20
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
3200 M |
10:35.80
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
1600 M |
04:54.41
|
13 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
1600 M |
05:17.90
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
3200 M |
11:26.70
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
1600 M |
04:56.50
|
|
League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
3200 M |
11:01.20
|
|
League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
3200 M |
10:28.30
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
2022 Results |
1600 M |
04:51.87
|
17 |
State Qualifier Meet, North Shore HS |
06/03/22 |
800 M |
02:13.44
PR
|
8 |
Bethpage Blazing Invitational, Bethpage |
05/27/22 |
3200 M |
10:33.00
|
11 |
Class AAA Championships, Westbury HS |
05/24/22 |
Mile |
05:02.9
PR
|
11 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
3200 M |
10:40.85
|
5 |
Division 1B Championships, East Meadow |
05/10/22 |
3200 M |
10:34.60
|
2 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
1600 M |
04:57.20
|
1 |
League meet 4 - boys Conf. 1,3, East Meadow |
04/25/22 |
1600 M |
04:48.59
|
26 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
1600 M |
05:07.19
|
4 |
East Meadow Invitational, East Meadow |
04/19/22 |
3200 M |
10:46.90
|
4 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
1600 M |
04:59.91
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1600 M |
04:59.91
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
3200 M |
11:12.60
|
1 |
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/22 |
1600 M |
05:03.30
|
2 |
League meet 1 - boys Conf. 1,3, Syosset HS |
03/28/22 |
2021 Results |
3200 M |
11:50.50
|
4 |
League meet 5 - boys Conf. 1,3, Hicksville |
05/21/21 |
1600 M |
05:16.80
|
19 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
1600 M |
05:30.90
|
4 |
League meet 3 - boys Conf. 1,3, Oceanside HS |
05/11/21 |
1600 M |
05:28.90
|
8 |
League meet 1 - boys Conf. 1,3, Farmingdale HS |
05/04/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
18:00.5
|
20 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
14:56.2
|
64 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
17:43.6
|
7 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
17:24.7
|
4 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
2.5 Mi / 4K XC |
14:30.0
PR
|
3 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
17:46.1
|
3 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
18:36.0
|
56 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
19:12.4
|
56 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
19:26.1
|
8 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
16:07.4
|
18 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
19:20.4
|
7 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
18:57.1
|
13 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
20:00.1
|
10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
20:43.8
|
45 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
5K XC |
19:07.5
|
19 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
15:52.3
|
10 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
3200 M |
10:33.84
PR
|
2 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
1600 M |
05:00.37
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
3200 M |
10:57.06
|
25 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
3200 M |
11:01.20
|
25 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
1600 M |
04:57.52
|
4 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
3200 M |
10:36.60
|
9 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
1000 M |
02:52.39
|
17 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
1600 M |
05:11.55
|
21 |
Groups C & D, St. Anthony's HS |
12/06/22 |
21/22 Results |
1600 M |
05:03.76
|
6 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
1600 M |
05:06.73
|
12 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
1000 M |
02:59.53
|
17 |
New Balance Games 2022, Armory |
01/21/22 |
1600 M |
05:12.77
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
1600 M |
05:15.94
|
65 |
North Shore High School Invitational, Armory |
12/30/21 |
3200 M |
11:13.61
|
15 |
Groups A & E, St. Anthony's HS |
12/14/21 |
1600 M |
05:10.34
|
25 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
|