Sara Maltempi
School: JFK Bellmore
Class: 2024
Grade: Senior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2023 |
SR |
24:13.5
|
20:22.0
h
|
-
|
Cross Country 2022 |
JR |
24:24.1
|
21:15.9
|
-
|
Cross Country 2021 |
SO |
-
|
-
|
12:07.3
|
Cross Country Spring 2021 |
FR |
-
|
-
|
12:56.2
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
400 M
|
600 M
|
1000 M
|
Shot Put
|
Winter Track 23/24 |
SR |
51.49
|
01:15.54
|
01:56.82
|
03:44.98
|
-
|
Winter Track 22/23 |
JR |
51.15
|
01:13.61
|
-
|
-
|
16 Ft 7.50 In
|
Winter Track 21/22 |
SO |
53.46
|
-
|
-
|
-
|
18 Ft 11 In
|
Spring Track Seasons Best
|
Season |
Class |
200 M
|
400 M
|
800 M
|
Shot Put
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Discus Throw
|
Spring Track 2024 |
SR |
33.17
|
01:10.22
|
02:44.36
|
-
|
-
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Spring Track 2023 |
JR |
31.50
h
|
01:11.51
|
02:46.59
|
-
|
-
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Spring Track 2022 |
SO |
33.41
|
01:13.15
|
-
|
16 Ft 8 In
|
43 Ft 9 In
|
Spring Track 2021 |
FR |
-
|
-
|
-
|
-
|
46 Ft 3.2 In
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2023 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
800 M |
02:44.36
PR
|
10 |
Class AA Championships, VS North |
05/21/24 |
200 M |
33.17
|
44 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
400 M |
01:10.22
PR
|
22 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
800 M |
02:49.27
|
10 |
Division 3A Championships, Division Ave |
05/07/24 |
800 M |
02:46.60
h
|
10 |
League meet 5 - girls Conf. 1,3, South Side HS |
05/02/24 |
800 M |
02:53.78
|
16 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
800 M |
02:46.90
h
|
2 |
League meet 4 - girls Conf. 1,3, Friends Ac. |
04/16/24 |
800 M |
02:55.17
|
19 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
400 M |
01:17.31
|
41 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
800 M |
03:06.10
h
|
3 |
League meet 3 - girls Conf. 1,3, JFK-Bellmore HS |
04/09/24 |
400 M |
01:11.60
h
|
1 |
League meet 3 - girls Conf. 1,3, JFK-Bellmore HS |
04/09/24 |
800 M |
02:51.90
h
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2 |
League meet 1 - girls Conf. 1,3, Plainedge HS |
03/26/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
25:40.5
|
64 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
24:45.2
|
82 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
24:59.0
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49 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
26:08.6
|
17 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
24:24.1
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17 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
27:01.8
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5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
21:15.9
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17 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
27:34.5
|
16 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
1.5 Mi XC |
13:55.2
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
1.5 Mi XC |
12:07.3
PR
|
6 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
1.5 Mi XC |
13:57.3
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5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
1.5 Mi XC |
12:37.3
|
16 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
1.5 Mi XC |
14:13.5
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5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
2021 Results |
1.5 Mi XC |
13:26.1
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7 |
League Meet #5 - Conference 2, Eisenhower Park |
04/07/21 |
1.5 Mi XC |
13:21.2
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8 |
League Meet #4 - Conference 2, Eisenhower Park |
03/31/21 |
1.5 Mi XC |
13:19.1
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9 |
League Meet #3 - Conference 2, Eisenhower Park |
03/22/21 |
1.5 Mi XC |
12:56.2
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8 |
League Meet #2 - Conference 2, Eisenhower Park |
03/16/21 |
1.5 Mi XC |
13:37.0
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12 |
League Meet #1 - Conference 2, Eisenhower Park |
03/10/21 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
300 M |
51.15
PR
|
14 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
300 M |
52.22
|
63 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
300 M |
54.47
|
32 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
400 M |
01:13.61
PR
|
77 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
Shot Put |
16 Ft 7.50 In
|
26 |
Groups C & D, St. Anthony's HS |
12/06/22 |
21/22 Results |
Shot Put |
18 Ft 6.75 In
|
16 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
300 M |
53.46
|
10 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
Shot Put |
16 Ft 8 In
|
20 |
Groups C & F, St. Anthony's HS |
01/03/22 |
Shot Put |
13 Ft 10.25 In
|
28 |
Groups B & F, St. Anthony's HS |
12/21/21 |
Shot Put |
18 Ft 11 In
PR
|
27 |
Groups D & F, St. Anthony's HS |
12/15/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
800 M |
02:46.59
|
13 |
Class AA Championships, VS North |
05/23/23 |
800 M |
02:56.16
|
9 |
Division 2B Championships, Great Neck South |
05/15/23 |
400 M |
01:11.51
|
14 |
Division 2B Championships, Great Neck South |
05/15/23 |
400 M |
01:12.20
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League meet 5 - girls Conf. 2,4, Great Neck North |
05/02/23 |
400 M |
01:11.70
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League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/23 |
400 M |
01:14.67
|
28 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
200 M |
31.50
|
15 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
04/18/23 |
200 M |
32.44
|
81 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 M |
01:14.53
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43 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 M |
01:13.86
|
16 |
Deer Park Invitational, Deer Park High School |
04/08/23 |
400 M |
01:11.90
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12 |
League meet 2 - girls Conf. 2,4, JFK-Bellmore HS |
04/04/23 |
400 M |
01:12.00
|
3 |
League meet 1 - girls Conf. 2,4, Herricks HS |
03/28/23 |
2022 Results |
400 M |
01:13.15
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12 |
Division 3A Championships, VS North |
05/17/22 |
400 M |
01:13.24
|
62 |
League meet 4 - girls Conf. 1,3, Plainedge HS |
04/26/22 |
200 M |
33.41
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
200 M |
33.41
|
50 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
400 M |
01:13.30
|
4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
400 M |
01:13.30
|
16 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
400 M |
01:17.85
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25 |
East Meadow Invitational, East Meadow |
04/19/22 |
Discus Throw |
43 Ft 9 In
|
11 |
East Meadow Invitational, East Meadow |
04/19/22 |
Shot Put |
16 Ft 8 In
PR
|
13 |
League meet 1 - girls Conf. 1,3, JFK-Bellmore HS |
03/29/22 |
Discus Throw |
43 Ft 7 In
|
12 |
League meet 1 - girls Conf. 1,3, JFK-Bellmore HS |
03/29/22 |
2021 Results |
Discus Throw |
46 Ft 3.2 In
PR
|
5 |
League meet 1 - girls Conf. 2,4, Mepham HS |
05/04/21 |
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