Alyssa Kapouralos
School: Manhasset HS
Class: 2025
Grade: Senior
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Cross Country Seasons Bests
|
Season |
Class |
3000 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
Cross Country 2024 |
SR |
-
|
24:50.0
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20:44.7
|
-
|
-
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Cross Country 2023 |
JR |
14:30.70
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24:23.6
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22:43.5
|
-
|
-
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Cross Country 2022 |
SO |
-
|
26:07.6
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23:29.3
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-
|
-
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Cross Country 2021 |
FR |
-
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28:15.6
|
-
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12:46.6
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10:30.1
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Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
1000 M
|
1500 M
|
1500 Walk
|
Winter Track 23/24 |
JR |
-
|
-
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04:07.72
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06:41.22
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10:40.5
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Winter Track 21/22 |
FR |
09.64
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58.08
|
-
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-
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-
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Spring Track Seasons Best
|
Season |
Class |
1500 M
|
3000 M
|
Spring Track 2024 |
JR |
06:51.20
h
|
-
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Spring Track 2023 |
SO |
07:04.10
h
|
-
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Spring Track 2022 |
FR |
-
|
15:09.00
h
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2024 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
26:49.6
|
106 |
Class County Championships, Bethpage |
10/28/23 |
5K XC |
24:23.6
PR
|
44 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
5K XC |
27:09.9
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
5K XC |
25:12.8
|
25 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
3000 M |
14:30.70
PR
|
10 |
Xavier Invitational, Ocean Breeze |
09/23/23 |
5K XC |
25:58.0
|
51 |
Xavier Invitational, Ocean Breeze |
09/23/23 |
5K XC |
27:52.9
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17 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
5K XC |
26:48.0
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10 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
2.5 Mi / 4K XC |
22:43.5
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45 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
27:20.5
|
137 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
26:26.9
|
47 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
2.5 Mi / 4K XC |
23:33.5
|
48 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
29:17.8
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33 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
26:07.6
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49 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
30:28.9
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54 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
2.5 Mi / 4K XC |
23:29.3
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29 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
2021 Results |
5K XC |
28:59.0
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29 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
28:15.6
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58 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
1.25 Mi XC |
10:30.1
PR
|
56 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
29:55.8
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30 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
1.5 Mi XC |
12:46.6
PR
|
13 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
1.5 Mi XC |
13:09.7
|
57 |
Suffolk Coaches Invitational 2021, Sunken Meadow |
09/25/21 |
5K XC |
31:25.7
|
72 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
1.5 Mi XC |
13:42.5
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26 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
1500 M |
06:51.20
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League meet 5 - girls Conf. 1,3, South Side HS |
05/02/24 |
1500 M |
07:08.80
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League meet 2 - girls Conf. 1,3, Division Ave |
04/03/24 |
2023 Results |
1500 M |
07:04.10
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10 |
League meet 5 - girls Conf. 1,3, Roosevelt HS |
05/01/23 |
2022 Results |
3000 M |
15:09.00
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3 |
League meet 5 - girls Conf. 1,3, Manhasset HS |
05/03/22 |
3000 M |
15:54.60
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4 |
League meet 4 - girls Conf. 1,3, Manhasset HS |
04/26/22 |
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