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Athlete Profile
Phaedra Conroy
School:   Class: 2017  Grade: 
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Cross Country Seasons Bests        Try Our Rankings Time Machine

Season

Class

5K XC 

1.5 Mi XC 

Cross Country 2016  SR  23:16.7 -
Cross Country 2015  JR  22:59.6 -
Cross Country 2014  SO  23:48.3 -
Cross Country 2013  FR  22:10.4 11:50.9

Winter Track Seasons Best

Season

Class

1000 M 

1500 M 

Winter Track 16/17  SR  03:25.87 -
Winter Track 15/16  JR  03:27.20 -
Winter Track 14/15  SO  03:28.48 05:47.90
Winter Track 13/14  FR  - 05:37.49

Spring Track Seasons Best

Season

Class

400 IH 

800 M 

1500 M 

Spring Track 2017  SR  - 02:41.18 05:32.42
Spring Track 2016  JR  - 02:55.44 05:41.99
Spring Track 2015  SO  - - 06:04.06
Spring Track 2014  FR  01:21.44 - 05:39.69

Prior Season Cross Country Results

Event Time Place Meet Date
2016 Results
5K XC 23:59.9   54 Section 11 Championships, Sunken Meadow 11/04/16
5K XC 23:40.4   38 Section XI Division Championship, Sunken Meadow 10/25/16
5K XC 23:40.4   116 Section XI Division Championship, Sunken Meadow 10/25/16
5K XC 26:13.4   93 Suffolk Officials Invitational, Sunken Meadow 10/08/16
5K XC 25:33.7   24 Westhampton Beach Cross Country Invitational, Red Creek Park 10/06/16
5K XC 23:16.7   19 Tom Knipfing Invitational, Ridge 09/30/16
5K XC 26:29.6   41 Peconic Invitational, Red Creek Park 09/15/16
5K XC 28:58.7   41 Jim Smith Invitational, Sunken Meadow 09/10/16
2015 Results
5K XC 26:05.6   45 Section XI State Qualifier, Sunken Meadow 11/06/15
5K XC 22:59.6   10 Section XI Division Championships, Sunken Meadow 10/27/15
5K XC 23:38.5   59 Suffolk Officials XC Invitational, Sunken Meadow 10/10/15
5K XC 23:06.0   7 Westhampton Beach Invitational, Red Creek Park 10/08/15
5K XC 24:39.0   86 Suffolk Coaches Meet, Sunken Meadow 09/26/15
5K XC 24:38.7   36 Bob Pratt Invitational, Sunken Meadow 09/19/15
5K XC 25:45.1   46 Jim Smith Invitational, Sunken Meadow 09/12/15
2014 Results
5K XC 23:48.3   44 Section XI State Qualifier, Sunken Meadow 10/31/14
5K XC 24:56.7   18 Section XI Division Championships, Sunken Meadow 10/21/14
2013 Results
5K XC 23:15.3   26 Section XI State Qualifier, Sunken Meadow 11/02/13
5K XC 24:20.5   25 Suffolk Officials XC Invitational, Sunken Meadow 10/12/13
5K XC 22:10.4  PR 16 Westhampton Beach Cross Country Invitational, 10/10/13
5K XC 23:14.2   15 Tom Knipfing Memorial XC Invitational, Firemans Field 10/04/13
1.5 Mi XC 11:50.9  PR 19 Jim Smith Invitational, Sunken Meadow 09/21/13

Prior Season Winter Track Results

Event Time Place Meet Date
16/17 Results
1000 M 03:25.87  PR 8 Section XI Girls League Championships, Suffolk Comm. 01/21/17
1000 M 03:26.05   6 Section XI Girls Crossover B, Suffolk Comm. 12/11/16
1000 M 03:42.26   15 Section XI Girls Crossover A, Suffolk Comm. 12/04/16
15/16 Results
1000 M 03:36.55   16 Jim Howard Meet, Suffolk Comm. 01/16/16
1000 M 03:33.57   19 Art Mitchell Class Meet, Suffolk Comm. 01/03/16
1000 M 03:27.20   6 Section XI Girls Crossover B, Suffolk Comm. 12/12/15
14/15 Results
1500 M 05:47.90   14 Art Mitchell Class Meet, Suffolk Comm. 01/04/15
1000 M 03:28.48   22 Section XI Crossover D, Suffolk Comm. 01/03/15
1500 M 05:59.36   21 Section XI Crossover C, Suffolk Comm. 12/21/14
13/14 Results
1500 M 05:37.49  PR 19 Section XI Small School Championships, Suffolk Comm. 01/31/14
1500 M 05:40.60   9 Section XI League Championships, Suffolk Comm. 01/25/14
1500 M 05:53.21   26 Section XI Jim Howard Meet, Suffolk Comm. 01/19/14
1500 M 06:05.46   23 Art Mitchell Class Meet, Suffolk Comm. 01/11/14

Prior Season Spring Track Results

Event Time Place Meet Date
2017 Results
1500 M 05:32.42  PR 24 Joe Brandi Relays, Connetquot HS 04/21/17
800 M 02:41.18  PR 24 Suffolk Coaches Invitational (Girls), Mount Sinai High School 04/15/17
2016 Results
800 M 02:55.44   23 Westhampton Beach Invitational, Westhampton 04/30/16
1500 M 05:41.99   12 Westhampton Beach Invitational, Westhampton 04/30/16
2015 Results
1500 M 06:04.06   67 Suffolk Coaches Meet, Commack HS 04/18/15
2014 Results
1500 M 05:39.69   10 Westhampton Beach Invitational, Westhampton 04/26/14
400 IH 01:21.44  PR 15 Westhampton Beach Invitational, Westhampton 04/26/14