|
John Hernandez
School: Syosset
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
400 M
|
400 IH
|
800 M
|
1600 M
|
| Spring Track 2023 |
SR |
56.60
h
|
-
|
02:04.31
|
04:57.70
h
|
| Spring Track 2022 |
JR |
55.40
h
|
02:07.90
h
|
02:07.62
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
17:39.9
|
15:18.0
|
19:13.5
|
-
|
| Cross Country 2021 |
JR |
20:05.8
|
15:58.3
|
-
|
09:08.5
|
| Cross Country Spring 2021 |
SO |
-
|
-
|
-
|
09:19.4
|
| Cross Country 2019 |
FR |
21:39.8
|
-
|
-
|
11:18.5
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
| Winter Track 22/23 |
SR |
-
|
40.55
|
-
|
01:29.17
|
02:50.20
|
| Winter Track 21/22 |
JR |
-
|
40.87
h
|
55.16
|
01:31.27
|
03:00.01
h
|
| Winter Track 19/20 |
FR |
07.76
|
44.28
|
-
|
01:42.00
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:04.31
PR
|
10 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 800 M |
02:05.13
|
7 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 800 M |
02:08.10
|
|
League meet 5 - boys Conf. 1,3, Syosset HS |
05/02/23 |
| 800 M |
02:06.20
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| 800 M |
02:06.90
|
6 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 400 M |
56.60
|
6 |
League meet 3 - boys Conf. 1,3, Port Washington |
04/18/23 |
| 800 M |
02:12.10
|
|
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/23 |
| 800 M |
02:12.10
|
|
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/23 |
| 1600 M |
04:57.70
|
2 |
League meet 1 - boys Conf. 1,3, Plainview HS |
03/28/23 |
| 2022 Results |
| 800 M |
02:09.50
|
8 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 800 M |
02:07.62
|
14 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 800 M |
02:09.98
|
5 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 IH |
02:07.90
|
4 |
League meet 5 - boys Conf. 1,3, Freeport HS |
05/02/22 |
| 800 M |
02:08.50
|
3 |
League meet 3 - boys Conf. 1,3, Westbury HS |
04/11/22 |
| 800 M |
02:09.50
|
2 |
League meet 2 - boys Conf. 1,3, Plainview HS |
04/04/22 |
| 400 M |
55.40
|
1 |
League meet 1 - boys Conf. 1,3, Syosset HS |
03/28/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
18:06.2
|
27 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
17:39.9
PR
|
17 |
Class County Champs, Bethpage |
10/29/22 |
| 2.5 Mi / 4K XC |
15:18.0
PR
|
103 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
23:32.5
|
34 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
17:54.1
|
9 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
18:31.0
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 3 Mi XC |
19:13.5
PR
|
77 |
Suffern Invitational, Bear Mountain |
09/17/22 |
| 2.5 Mi / 4K XC |
16:33.0
|
3 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
17:51.5
|
8 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
20:05.8
|
10 |
Class County Champs, Bethpage |
10/30/21 |
| 2.5 Mi / 4K XC |
15:58.3
|
20 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
20:44.9
|
23 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 1.5 Mi XC |
09:08.5
PR
|
4 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 1.5 Mi XC |
09:45.2
|
3 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2021 Results |
| 1.5 Mi XC |
09:19.4
|
12 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
| 2019 Results |
| 5K XC |
21:39.8
|
65 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/11/19 |
| 5K XC |
21:55.1
|
86 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 1.5 Mi XC |
11:18.5
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 600 M |
01:30.52
|
7 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 600 M |
01:29.93
|
24 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 1000 M |
02:50.20
PR
|
2 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 600 M |
01:30.36
|
2 |
Groups A & D Format C, St. Anthony's HS |
12/21/22 |
| 1000 M |
02:53.55
|
12 |
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| 600 M |
01:29.17
PR
|
7 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 300 M |
40.55
PR
|
21 |
Groups A & B, St. Anthony's HS |
12/05/22 |
| 21/22 Results |
| 400 M |
55.16
PR
|
31 |
North Shore High School Pre Nationals, Armory |
02/18/22 |
| 600 M |
01:31.27
|
44 |
New Balance Games 2022, Armory |
01/21/22 |
| 600 M |
01:32.73
|
8 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| 1000 M |
03:00.01
|
6 |
Groups C & F, St. Anthony's HS |
01/03/22 |
| 300 M |
40.87
|
5 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 600 M |
01:36.74
|
14 |
Groups C & D, St. Anthony's HS |
12/08/21 |
| 19/20 Results |
| 55 M |
07.76
PR
|
11 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 300 M |
44.28
|
11 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 600 M |
01:42.00
|
128 |
New Balance Invitational, Armory |
01/18/20 |
| 600 M |
01:47.29
|
41 |
Groups A & C, St. Anthony's HS |
12/17/19 |
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