Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
22:30.7
|
19:00.0
|
Cross Country 2022 |
JR |
20:54.9
|
18:16.3
|
Cross Country 2021 |
SO |
21:19.8
|
18:41.1
|
Cross Country Spring 2021 |
FR |
21:52.0
|
-
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
Winter Track 23/24 |
SR |
49.64
|
01:51.16
|
03:41.42
|
05:46.19
|
Winter Track 22/23 |
JR |
53.36
|
-
|
03:29.66
|
05:45.85
|
Winter Track 21/22 |
SO |
-
|
01:50.86
h
|
03:24.43
|
05:36.18
h
|
Spring Track Seasons Best
|
Season |
Class |
100 HH
|
400 M
|
400 IH
|
800 M
|
1500 M
|
1600 M
|
3000 M
|
Steeple 2000
|
Spring Track 2024 |
SR |
18.56
|
-
|
01:13.89
|
-
|
-
|
-
|
-
|
-
|
Spring Track 2023 |
JR |
-
|
-
|
01:14.08
|
02:40.12
|
05:34.09
|
-
|
12:24.94
|
-
|
Spring Track 2022 |
SO |
-
|
01:08.24
h
|
01:12.91
|
02:34.90
h
|
05:34.55
|
06:00.34
|
12:37.20
h
|
08:26.60
|
Spring Track 2021 |
FR |
-
|
-
|
-
|
02:35.36
|
05:42.00
|
-
|
12:38.80
|
-
|
2023 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
400 IH |
01:15.92
|
13 |
Class AAA Championships, Westbury HS |
05/22/24 |
100 HH |
18.56
PR
|
2 |
Division 1B Championships, Port Washington |
05/13/24 |
400 IH |
01:13.89
|
3 |
Division 1B Championships, Port Washington |
05/13/24 |
100 HH |
19.59
|
7 |
Port Washington Invite, Port Washington |
04/27/24 |
400 IH |
01:19.75
|
7 |
Port Washington Invite, Port Washington |
04/27/24 |
100 HH |
19.64
|
9 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
100 HH |
20.50
h
|
|
League meet 4 - girls Conf. 1,3, Port Washington |
04/16/24 |
400 IH |
01:13.80
h
|
|
League meet 4 - girls Conf. 1,3, Port Washington |
04/16/24 |
400 IH |
01:18.90
h
|
|
League meet 3 - girls Conf. 1,3, Syosset HS |
04/09/24 |
400 IH |
01:19.10
h
|
|
League meet 2 - girls Conf. 1,3, Port Washington |
04/03/24 |
400 IH |
01:17.30
h
|
|
League meet 1 - girls Conf. 1,3, Hicksville |
03/26/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
22:29.5
|
41 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
20:54.9
PR
|
7 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
22:52.0
|
20 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
21:17.5
|
4 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
22:33.0
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
18:16.3
PR
|
4 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
21:45.3
|
10 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
21:44.9
|
39 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
21:19.8
|
10 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
21:27.3
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
23:48.5
|
52 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
5K XC |
22:31.9
|
3 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
22:33.0
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
21:46.8
|
4 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
18:41.1
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
2021 Results |
5K XC |
21:55.4
|
11 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
21:52.0
|
3 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
23:06.7
|
10 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
5K XC |
23:05.3
|
7 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
5K XC |
24:38.3
|
11 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
1000 M |
03:29.66
|
11 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
1000 M |
03:34.47
|
24 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
1500 M |
05:45.85
|
24 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
300 M |
53.36
|
33 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
1500 M |
06:01.99
|
30 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
21/22 Results |
1000 M |
03:24.43
PR
|
4 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
1000 M |
03:26.55
|
5 |
Groups B & E, St. Anthony's HS |
01/05/22 |
600 M |
01:50.86
|
9 |
Groups D & E, St. Anthony's HS |
12/22/21 |
1000 M |
03:28.34
|
10 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
1500 M |
05:36.18
|
13 |
Groups E & F, St. Anthony's HS |
12/09/21 |
600 M |
01:58.99
|
11 |
Groups E & F, St. Anthony's HS |
12/09/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
3000 M |
12:24.94
PR
|
5 |
Division 1B Championships, Plainview HS |
05/09/23 |
400 IH |
01:14.08
|
4 |
Division 1B Championships, Plainview HS |
05/09/23 |
1500 M |
05:38.60
|
|
League meet 4 - girls Conf. 1,3, Freeport HS |
04/24/23 |
800 M |
02:40.12
|
18 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
1500 M |
05:43.70
|
|
League meet 3 - girls Conf. 1,3, Port Washington |
04/17/23 |
1500 M |
05:34.09
PR
|
8 |
Valley Stream Challenge, VS North |
04/01/23 |
800 M |
02:41.00
|
|
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
2022 Results |
Steeple 2000 |
08:26.60
PR
|
5 |
Long Beach Steeple Fest 2022, Long Beach HS |
05/11/22 |
400 IH |
01:12.91
PR
|
5 |
Division 1B Championships, East Meadow |
05/10/22 |
800 M |
02:34.90
|
4 |
League meet 5 - girls Conf. 1,3, Port Washington |
05/03/22 |
400 M |
01:08.24
|
5 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
04/26/22 |
1600 M |
06:00.34
PR
|
25 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
800 M |
02:38.70
|
2 |
League meet 3 - girls Conf. 1,3, Freeport HS |
04/12/22 |
1500 M |
05:34.55
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1500 M |
05:34.55
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
3000 M |
12:37.20
|
2 |
League meet 2 - girls Conf. 1,3, Port Washington |
04/05/22 |
2021 Results |
800 M |
02:35.36
|
3 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
800 M |
02:41.50
|
4 |
League meet 5 - girls Conf. 1,3, Herricks HS |
05/20/21 |
800 M |
02:43.40
|
3 |
League meet 3 - girls Conf. 1,3, Port Washington |
05/10/21 |
1500 M |
05:42.00
|
2 |
League meet 2 - girls Conf. 1,3, Oceanside HS |
05/06/21 |
3000 M |
12:38.80
|
1 |
League meet 1 - girls Conf. 1,3, Freeport HS |
05/03/21 |
|