Sofia Zampella
School: Calhoun
Class: 2024
Grade: Senior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
20:26.4
|
18:27.5
|
Cross Country 2022 |
JR |
20:32.9
|
17:56.3
|
Cross Country 2021 |
SO |
21:02.6
|
18:15.3
|
Cross Country Spring 2021 |
FR |
22:12.1
|
-
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
Mile
|
Winter Track 23/24 |
SR |
03:22.24
|
05:28.29
|
-
|
Winter Track 22/23 |
JR |
03:09.31
|
05:26.33
|
06:02.8
|
Winter Track 21/22 |
SO |
03:25.30
|
05:20.67
|
05:46.5
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
400 IH
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
Shot Put
|
Spring Track 2024 |
SR |
15.60
h
|
-
|
-
|
-
|
-
|
-
|
12 Ft 10 In
|
Spring Track 2023 |
JR |
-
|
-
|
02:43.40
h
|
05:08.52
|
12:01.20
h
|
08:08.86
|
-
|
Spring Track 2022 |
SO |
-
|
01:22.10
h
|
02:40.93
|
05:26.09
h
|
-
|
07:55.13
|
-
|
Spring Track 2021 |
FR |
-
|
-
|
-
|
05:46.40
|
-
|
-
|
-
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2023 Cross Country Results
23/24 Winter Track Results
2024 Spring Track Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
21:55.4
|
33 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
21:10.9
|
19 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
21:49.7
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
23:38.5
|
44 |
St. Anthony's Invitational, Sunken Meadow |
10/01/22 |
5K XC |
20:32.9
|
5 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
23:53.4
|
8 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
17:56.3
PR
|
9 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
22:10.1
|
4 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
21:20.8
|
26 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
21:35.4
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12 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
21:02.6
|
6 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
23:26.5
|
18 |
Suffolk Officials Invitational 2021, Sunken Meadow |
10/09/21 |
5K XC |
21:33.9
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
23:14.3
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7 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
5K XC |
22:24.9
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9 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
5K XC |
22:26.7
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8 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
18:15.3
|
4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
2021 Results |
5K XC |
23:54.5
|
61 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
22:12.1
|
28 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
22:56.3
|
14 |
League Meet #5 - Conference 2, Eisenhower Park |
04/07/21 |
5K XC |
23:21.4
|
12 |
League Meet #4 - Conference 2, Eisenhower Park |
03/31/21 |
5K XC |
22:50.3
|
8 |
League Meet #3 - Conference 2, Eisenhower Park |
03/22/21 |
5K XC |
22:53.7
|
9 |
League Meet #2 - Conference 2, Eisenhower Park |
03/16/21 |
5K XC |
23:08.5
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9 |
League Meet #1 - Conference 2, Eisenhower Park |
03/10/21 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
1000 M |
03:09.31
PR
|
2 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
1000 M |
03:15.74
|
2 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
1500 M |
05:26.33
|
6 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
1000 M |
03:24.92
|
10 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
1500 M |
05:28.44
|
13 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
1500 M |
05:39.80
|
34 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
Mile |
06:02.8
|
33 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
21/22 Results |
1500 M |
05:20.67
PR
|
9 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
1500 M |
05:26.09
|
3 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
1000 M |
03:25.30
|
6 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
1000 M |
03:32.41
|
7 |
Groups A & D, St. Anthony's HS |
01/04/22 |
1000 M |
03:28.76
|
21 |
North Shore High School Invitational, Armory |
12/30/21 |
Mile |
05:46.5
PR
|
6 |
Energice Coaches Hall of Fame Invitational 2022, Armory |
12/18/21 |
1000 M |
03:34.02
|
6 |
Groups A & E, St. Anthony's HS |
12/14/21 |
1500 M |
05:33.70
|
11 |
Groups A & B, St. Anthony's HS |
12/06/21 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
1500 M |
05:30.31
|
14 |
Class AA Championships, VS North |
05/23/23 |
Steeple 2000 |
08:08.86
|
6 |
Class AA Championships, VS North |
05/23/23 |
1500 M |
05:08.52
PR
|
3 |
Division 2A Championships, Mepham HS |
05/15/23 |
3000 M |
12:30.97
|
6 |
Division 2A Championships, Mepham HS |
05/15/23 |
Steeple 2000 |
08:09.10
|
6 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1500 M |
05:17.87
|
2 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
3000 M |
12:01.20
|
4 |
League meet 4 - girls Conf. 2,4, Calhoun HS |
04/25/23 |
800 M |
02:43.40
|
1 |
League meet 2 - girls Conf. 2,4, MacArthur HS |
04/04/23 |
1500 M |
05:14.30
|
1 |
League meet 1 - girls Conf. 2,4, Garden City HS |
03/28/23 |
2022 Results |
Steeple 2000 |
08:29.66
|
7 |
State Qualifier Meet, North Shore HS |
06/03/22 |
Steeple 2000 |
07:55.13
PR
|
3 |
Class AA Championships, Roosevelt HS |
05/25/22 |
1500 M |
05:35.51
|
6 |
Division 2B Championships, Calhoun HS |
05/16/22 |
800 M |
02:46.62
|
7 |
Division 2B Championships, Calhoun HS |
05/16/22 |
Steeple 2000 |
08:20.55
|
12 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
1500 M |
05:26.09
|
3 |
League meet 5 - girls Conf. 2,4, Roslyn HS |
05/02/22 |
1500 M |
05:26.60
|
2 |
League meet 4 - girls Conf. 2,4, Glen Cove HS |
04/25/22 |
800 M |
02:48.90
|
2 |
League meet 4 - girls Conf. 2,4, Glen Cove HS |
04/25/22 |
800 M |
02:40.93
PR
|
2 |
East Meadow Invitational, East Meadow |
04/19/22 |
400 IH |
01:22.10
|
3 |
League meet 2 - girls Conf. 2,4, Calhoun HS |
04/04/22 |
2021 Results |
1500 M |
05:49.31
|
7 |
Division 2B Girls Championships, Calhoun HS |
06/01/21 |
1500 M |
05:46.40
|
2 |
League meet 3 - girls Conf. 2,4, Calhoun HS |
05/11/21 |
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