Trackconference - Sofia Zampella Athletic Profile

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Section 8 :: NY State Class Division 1 :: Conference 2 :: Division 2B

Athlete Profile

Sofia Zampella

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School: Calhoun Class: 2024 Grade: Senior

Rankings for the Spring Track 2024 Season Try Our Rankings Time Machine

Spring Track Seasons Best

Season	Class	100 M	400 IH	800 M	1500 M	3000 M	Steeple 2000	Shot Put
Spring Track 2024	SR	15.60 h	-	-	-	-	-	12 Ft 10 In
Spring Track 2023	JR	-	-	02:43.40 h	05:08.52	12:01.20 h	08:08.86	-
Spring Track 2022	SO	-	01:22.10 h	02:40.93	05:26.09 h	-	07:55.13	-
Spring Track 2021	FR	-	-	-	05:46.40	-	-	-

Cross Country Seasons Bests

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2023	SR	20:26.4	18:27.5
Cross Country 2022	JR	20:32.9	17:56.3
Cross Country 2021	SO	21:02.6	18:15.3
Cross Country Spring 2021	FR	22:12.1	-

Winter Track Seasons Best

Season	Class	1000 M	1500 M	Mile
Winter Track 23/24	SR	03:22.24	05:28.29	-
Winter Track 22/23	JR	03:09.31	05:26.33	06:02.8
Winter Track 21/22	SO	03:25.30	05:20.67	05:46.5

2024 Spring Track Results

Event	Time	Place	Meet	Date
Shot Put	12 Ft		League meet 4 - girls Conf. 2,4, Calhoun HS	04/15/24
Shot Put	12 Ft 6 In		League meet 3 - girls Conf. 2,4, Calhoun HS	04/08/24
100 M	15.60 h		League meet 3 - girls Conf. 2,4, Calhoun HS	04/08/24
Shot Put	12 Ft 10 In PR		League meet 2 - girls Conf. 2,4, MacArthur HS	04/02/24

2023 Cross Country Results

Event	Time	Place	Meet	Date
5K XC	21:46.7	30	Section 8 Championships - State Qualifier, Bethpage	11/04/23
5K XC	22:20.0	29	Class County Championships, Bethpage	10/28/23
5K XC	20:26.4 PR	8	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/18/23
2.5 Mi / 4K XC	18:27.5	74	Manhattan College Cross Country Invitational, Van Cortlandt	10/14/23
5K XC	22:07.2	7	League Meet #5 - Conference 1 & 2, Bethpage	10/03/23
5K XC	20:29.4	3	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/27/23
5K XC	22:12.1	6	League Meet #3 - Conference 2 & 3, Bethpage	09/18/23
5K XC	21:42.0	8	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/12/23
2.5 Mi / 4K XC	19:06.9	7	League Meet #1 - Conference 2 & 4, Bethpage	09/08/23

23/24 Winter Track Results

Event	Time	Place	Meet	Date
1000 M	03:22.24	6	Conference 3 Championships, St. Anthony's HS	01/18/24
1500 M	05:28.29	6	Conference 3 Championships, St. Anthony's HS	01/18/24
1000 M	03:25.36	40	Stanner Games, Armory	01/14/24
1000 M	03:29.45	48	North Shore HS Invitational, North Shore HS	12/23/23

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2023 Results
1500 M	05:30.31	14	Class AA Championships, VS North	05/23/23
Steeple 2000	08:08.86	6	Class AA Championships, VS North	05/23/23
1500 M	05:08.52 PR	3	Division 2A Championships, Mepham HS	05/15/23
3000 M	12:30.97	6	Division 2A Championships, Mepham HS	05/15/23
Steeple 2000	08:09.10	6	Massapequa Chief Under the Lights Invitational, Massapequa HS	05/12/23
1500 M	05:17.87	2	Massapequa Chief Under the Lights Invitational, Massapequa HS	05/12/23
3000 M	12:01.20	4	League meet 4 - girls Conf. 2,4, Calhoun HS	04/25/23
800 M	02:43.40	1	League meet 2 - girls Conf. 2,4, MacArthur HS	04/04/23
1500 M	05:14.30	1	League meet 1 - girls Conf. 2,4, Garden City HS	03/28/23
2022 Results
Steeple 2000	08:29.66	7	State Qualifier Meet, North Shore HS	06/03/22
Steeple 2000	07:55.13 PR	3	Class AA Championships, Roosevelt HS	05/25/22
1500 M	05:35.51	6	Division 2B Championships, Calhoun HS	05/16/22
800 M	02:46.62	7	Division 2B Championships, Calhoun HS	05/16/22
Steeple 2000	08:20.55	12	Massapequa Chief Invitational , Berner Middle School	05/13/22
1500 M	05:26.09	3	League meet 5 - girls Conf. 2,4, Roslyn HS	05/02/22
1500 M	05:26.60	2	League meet 4 - girls Conf. 2,4, Glen Cove HS	04/25/22
800 M	02:48.90	2	League meet 4 - girls Conf. 2,4, Glen Cove HS	04/25/22
800 M	02:40.93 PR	2	East Meadow Invitational, East Meadow	04/19/22
400 IH	01:22.10	3	League meet 2 - girls Conf. 2,4, Calhoun HS	04/04/22
2021 Results
1500 M	05:49.31	7	Division 2B Girls Championships, Calhoun HS	06/01/21
1500 M	05:46.40	2	League meet 3 - girls Conf. 2,4, Calhoun HS	05/11/21

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2022 Results
5K XC	21:55.4	33	Section 8 Championships - State Qualifier, Bethpage	11/05/22
5K XC	21:10.9	19	Class County Champs, Bethpage	10/29/22
5K XC	21:49.7	5	League Meet #5 - Conference 1 & 2, Bethpage	10/06/22
5K XC	23:38.5	44	St. Anthony's Invitational, Sunken Meadow	10/01/22
5K XC	20:32.9	5	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/29/22
5K XC	23:53.4	8	League Meet #3 - Conference 2 & 3, Bethpage	09/19/22
2.5 Mi / 4K XC	17:56.3 PR	9	League Meet #2 - Conference 1 & 2, Bethpage	09/13/22
5K XC	22:10.1	4	League Meet #1 - Conference 2 & 4, Eisenhower Park	09/09/22
2021 Results
5K XC	21:20.8	26	State Qualifier, Bethpage	11/06/21
5K XC	21:35.4	12	Class County Champs, Bethpage	10/30/21
5K XC	21:02.6	6	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/20/21
5K XC	23:26.5	18	Suffolk Officials Invitational 2021, Sunken Meadow	10/09/21
5K XC	21:33.9	4	League Meet #5 - Conference 1 & 2, Bethpage	10/05/21
5K XC	23:14.3	7	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/28/21
5K XC	22:24.9	9	League Meet #3 - Conference 2 & 3, Bethpage	09/20/21
5K XC	22:26.7	8	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/14/21
2.5 Mi / 4K XC	18:15.3	4	League Meet #1 - Conference 2 & 4, Bethpage	09/10/21
2021 Results
5K XC	23:54.5	61	Section VIII Championship, Eisenhower Park	04/24/21
5K XC	22:12.1	28	Class County Championships, Eisenhower Park	04/17/21
5K XC	22:56.3	14	League Meet #5 - Conference 2, Eisenhower Park	04/07/21
5K XC	23:21.4	12	League Meet #4 - Conference 2, Eisenhower Park	03/31/21
5K XC	22:50.3	8	League Meet #3 - Conference 2, Eisenhower Park	03/22/21
5K XC	22:53.7	9	League Meet #2 - Conference 2, Eisenhower Park	03/16/21
5K XC	23:08.5	9	League Meet #1 - Conference 2, Eisenhower Park	03/10/21

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
22/23 Results
1000 M	03:09.31 PR	2	County Championship Class B, St. Anthony's HS	02/07/23
1000 M	03:15.74	2	Conference 3 Championships, St. Anthony's HS	01/17/23
1500 M	05:26.33	6	Conference 3 Championships, St. Anthony's HS	01/17/23
1000 M	03:24.92	10	Groups B & F Format D, St. Anthony's HS	01/03/23
1500 M	05:28.44	13	Groups E & F Format C, St. Anthony's HS	12/19/22
1500 M	05:39.80	34	Coaches Hall of Fame Invitational, Armory	12/17/22
Mile	06:02.8	33	Coaches Hall of Fame Invitational, Armory	12/17/22
21/22 Results
1500 M	05:20.67 PR	9	State Qualifier Meet, St. Anthony's HS	02/16/22
1500 M	05:26.09	3	Class B County Championships, St. Anthony's HS	02/09/22
1000 M	03:25.30	6	Conference 3 Championships, St. Anthony's HS	01/13/22
1000 M	03:32.41	7	Groups A & D, St. Anthony's HS	01/04/22
1000 M	03:28.76	21	North Shore High School Invitational, Armory	12/30/21
Mile	05:46.5 PR	6	Energice Coaches Hall of Fame Invitational 2022, Armory	12/18/21
1000 M	03:34.02	6	Groups A & E, St. Anthony's HS	12/14/21
1500 M	05:33.70	11	Groups A & B, St. Anthony's HS	12/06/21

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