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Sarah Ostroff
School: Mepham
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
| Spring Track 2024 |
JR |
-
|
02:45.83
h
|
05:15.20
h
|
11:48.00
h
|
| Spring Track 2023 |
SO |
01:07.10
h
|
02:35.96
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05:09.53
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11:43.98
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| Spring Track 2022 |
FR |
-
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02:36.43
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05:19.91
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16:29.20
h
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
| Cross Country 2023 |
JR |
19:22.1
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16:51.4
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-
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-
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| Cross Country 2022 |
SO |
19:28.1
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16:55.1
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-
|
-
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| Cross Country 2021 |
FR |
21:20.0
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18:47.8
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09:38.7
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08:09.2
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Winter Track Seasons Best
|
Season |
Class |
300 M
|
1000 M
|
1500 M
|
3000 M
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| Winter Track 23/24 |
JR |
49.41
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03:17.60
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05:09.56
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11:22.12
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| Winter Track 22/23 |
SO |
-
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03:21.04
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05:20.14
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11:33.31
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| Winter Track 21/22 |
FR |
-
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03:28.26
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05:37.90
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:17.96
h
|
1 |
League meet 4 - girls Conf. 2,4, Mepham HS |
04/15/24 |
| 3000 M |
13:14.60
h
|
2 |
League meet 4 - girls Conf. 2,4, Mepham HS |
04/15/24 |
| 1500 M |
05:28.50
h
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League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
| 800 M |
02:45.83
h
|
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League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
| 1500 M |
05:20.00
h
|
1 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
| 3000 M |
11:48.00
h
|
1 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
| 1500 M |
05:15.20
h
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
| 3000 M |
11:56.10
h
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
20:29.6
|
14 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
21:20.9
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14 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
19:29.9
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3 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 2.5 Mi / 4K XC |
17:02.7
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24 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 5K XC |
20:31.4
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1 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
| 5K XC |
19:22.1
PR
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1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
19:47.0
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1 |
Xavier Invitational, Ocean Breeze |
09/23/23 |
| 5K XC |
20:35.6
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1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
| 5K XC |
20:08.8
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2 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
| 2.5 Mi / 4K XC |
16:51.4
PR
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:18.15
|
8 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/12/24 |
| 1500 M |
05:24.39
|
10 |
County Championship Class A, St. Anthony's HS |
02/05/24 |
| 3000 M |
11:28.38
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6 |
County Championship Class A, St. Anthony's HS |
02/05/24 |
| 1000 M |
03:17.60
PR
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23 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 1500 M |
05:19.93
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4 |
Conference 2 Championships, St. Anthony's HS |
01/16/24 |
| 300 M |
49.41
PR
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18 |
Groups A & F Format C, St. Anthony's HS |
12/20/23 |
| 1500 M |
05:09.56
PR
|
2 |
Groups A & F Format C, St. Anthony's HS |
12/20/23 |
| 3000 M |
11:22.12
PR
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3 |
St. Anthony's Developmental 2, St. Anthony's HS |
12/16/23 |
| 1000 M |
03:23.00
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8 |
Groups A & B Format B, St. Anthony's HS |
12/12/23 |
| 1000 M |
03:19.39
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11 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:37.10
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9 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 1500 M |
05:09.53
PR
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2 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:20.65
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8 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 1500 M |
05:27.71
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5 |
Division 2A Championships, Mepham HS |
05/15/23 |
| 3000 M |
11:43.98
PR
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3 |
Division 2A Championships, Mepham HS |
05/15/23 |
| 800 M |
02:35.96
PR
|
12 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1500 M |
05:16.93
|
39 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:16.00
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League meet 4 - girls Conf. 2,4, Great Neck South |
04/25/23 |
| 400 M |
01:07.10
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League meet 3 - girls Conf. 2,4, Mepham HS |
04/18/23 |
| 800 M |
02:37.28
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3 |
Paul Limmer Invitational, Mepham HS |
04/08/23 |
| 1500 M |
05:20.00
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League meet 2 - girls Conf. 2,4, JFK-Bellmore HS |
04/04/23 |
| 1500 M |
05:26.40
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4 |
Valley Stream Challenge, VS North |
04/01/23 |
| 1500 M |
05:30.70
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1 |
League meet 1 - girls Conf. 2,4, New Hyde Park HS |
03/28/23 |
| 2022 Results |
| 1500 M |
05:34.53
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16 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 1500 M |
05:19.91
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7 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 1500 M |
05:21.69
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7 |
Division 2A Championships, Long Beach HS |
05/16/22 |
| 1500 M |
05:24.80
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2 |
League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/22 |
| 3000 M |
16:29.20
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2 |
League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/22 |
| 1500 M |
05:26.80
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4 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
| 800 M |
02:36.43
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4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 800 M |
02:36.43
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4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 1500 M |
05:33.84
|
1 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 1500 M |
05:27.70
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3 |
League meet 3 - girls Conf. 2,4, Great Neck South |
04/11/22 |
| 1500 M |
05:34.73
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11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:34.73
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11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:28.10
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4 |
League meet 2 - girls Conf. 2,4, Calhoun HS |
04/04/22 |
| 800 M |
02:45.09
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9 |
Valley Stream Challenge, VS North |
04/02/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
20:49.0
|
15 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
20:22.4
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9 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
22:43.3
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5 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
16:55.1
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21 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
25:58.1
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
19:28.1
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1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
21:04.9
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
16:56.9
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2 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
20:20.9
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2 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
21:20.0
|
24 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
21:55.2
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20 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
23:32.6
|
11 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 1.25 Mi XC |
08:09.2
PR
|
10 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
22:22.4
|
10 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 1.5 Mi XC |
09:38.7
PR
|
2 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
22:17.3
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7 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
23:42.1
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7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 1.5 Mi XC |
13:08.8
|
6 |
Suffern Invitational , Bear Mountain |
09/18/21 |
| 5K XC |
23:06.0
|
7 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
18:47.8
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9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 3000 M |
11:33.31
|
9 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| 1500 M |
05:21.54
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| 1500 M |
05:28.85
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 1500 M |
05:20.14
|
3 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 1000 M |
03:26.85
|
6 |
Bishop Loughlin Games 2023, Ocean Breeze |
12/17/22 |
| 1000 M |
03:21.04
|
1 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
| 21/22 Results |
| 1000 M |
03:28.26
|
7 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 1000 M |
03:28.44
|
9 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1000 M |
03:29.48
|
5 |
New Balance Games 2022, Armory |
01/21/22 |
| 1000 M |
03:30.85
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 1500 M |
05:37.90
|
28 |
North Shore High School Invitational, Armory |
12/30/21 |
| 1000 M |
03:28.56
|
4 |
Groups D & F, St. Anthony's HS |
12/15/21 |
| 1000 M |
03:34.71
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1500 M |
05:39.25
|
14 |
Groups E & F, St. Anthony's HS |
12/09/21 |
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