|
John Spolidora
School: Long Beach
Class: 2025
Grade: Junior
|
|
|
|
Spring Track Seasons Best
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2023 |
JR |
19:22.4
|
15:30.2
h
|
| Cross Country 2022 |
SO |
18:55.6
|
15:41.8
|
| Cross Country 2021 |
FR |
21:07.9
|
17:45.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
3200 M
|
| Winter Track 21/22 |
FR |
03:53.75
|
12:24.78
|
2023 Cross Country Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Steeple 3000 |
12:58.34
PR
|
13 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 800 M |
02:24.21
PR
|
11 |
Division 2A Championships, Mepham HS |
05/15/23 |
| 1600 M |
05:30.18
|
12 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 200 M |
34.47
PR
|
66 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 1600 M |
05:26.50
|
|
League meet 4 - boys Conf. 2,4, Long Beach HS |
04/24/23 |
| 800 M |
02:27.90
|
|
League meet 4 - boys Conf. 2,4, Long Beach HS |
04/24/23 |
| 1600 M |
05:35.40
|
|
League meet 3 - boys Conf. 2,4, Mepham HS |
04/17/23 |
| 2022 Results |
| Steeple 2000 |
08:53.10
PR
|
2 |
Long Beach Steeple Fest 2022, Long Beach HS |
05/11/22 |
| 800 M |
02:37.85
|
42 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 1600 M |
05:48.00
|
9 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
| 1600 M |
05:48.00
|
9 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
| 3200 M |
13:17.20
|
3 |
League meet 2 - boys Conf. 2,4, Elmont HS |
04/05/22 |
| 1600 M |
05:48.01
|
33 |
Valley Stream Challenge, VS North |
04/02/22 |
| 400 M |
01:14.12
PR
|
129 |
Valley Stream Challenge, VS North |
04/02/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
19:39.1
|
61 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
19:07.4
|
58 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:55.6
PR
|
41 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
19:52.1
|
17 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 5K XC |
19:52.4
|
11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
19:11.5
|
13 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
19:25.0
|
77 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
20:41.7
|
11 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 5K XC |
20:55.4
|
72 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
15:41.8
|
6 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
19:58.4
|
21 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
21:07.9
|
108 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
21:31.5
|
103 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
21:25.2
|
39 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
17:45.0
|
107 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
22:42.6
|
26 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
22:11.5
|
19 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
23:59.0
|
38 |
Suffolk Coaches Invitational 2021, Sunken Meadow |
09/25/21 |
| 5K XC |
24:11.8
|
19 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
22:19.5
|
15 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
19:03.9
|
22 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
Prior Season Winter Track Results
|
