Season |
Class |
200 M
|
400 M
|
400 IH
|
1600 M
|
| Spring Track 2007 |
SR |
23.80
|
54.00
|
59.10
|
04:32.70
|
| Spring Track 2006 |
JR |
-
|
-
|
59.90
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2005 |
JR |
20:47.0
|
18:37.9
|
| Cross Country 2003 |
FR |
22:02.7
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
High Jump
|
| Winter Track 06/07 |
SR |
08.70
|
24.41
|
39.00
|
5 Ft 4 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 400 IH |
59.10
PR
|
6 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 400 IH |
01:00.30
|
4 |
Division IIA Championships, Calhoun HS |
05/14/07 |
| 1600 M |
04:32.70
PR
|
2 |
Division IIA Championships, Calhoun HS |
05/14/07 |
| 200 M |
23.80
PR
|
2 |
Division IIA Championships, Calhoun HS |
05/14/07 |
| 400 IH |
59.30
|
2 |
Port Washington Invitational, Port Washington |
05/01/07 |
| 400 M |
54.00
PR
|
4 |
Port Washington Invitational, Port Washington |
05/01/07 |
| 400 IH |
59.20
|
2 |
League Meet - Boys, Hewlett HS |
04/24/07 |
| 400 IH |
01:00.10
|
1 |
League Meet - Boys, JFK-Bellmore HS |
04/18/07 |
| 2006 Results |
| 400 IH |
59.90
|
3 |
Division 1B Championships, Baldwin HS |
05/17/06 |
| 400 IH |
01:01.40
|
2 |
Port Washington Invitational, Port Washington |
05/03/06 |
| 400 IH |
01:02.60
|
10 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2005 Results |
| 5K XC |
22:30.8
|
130 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
20:47.0
PR
|
6 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
24:30.8
|
92 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
22:12.8
|
17 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
18:37.9
PR
|
83 |
League Meet 2, Bethpage |
09/26/05 |
| 2003 Results |
| 5K XC |
23:45.0
|
54 |
Frosh/Soph Championships, Bethpage |
10/28/03 |
| 5K XC |
22:02.7
|
99 |
Conference Championships, Bethpage |
10/25/03 |
| 5K XC |
22:55.2
|
46 |
League Meet 5, Bethpage |
10/20/03 |
| 5K XC |
22:37.8
|
15 |
Nassau Coaches Meet, Bethpage |
10/18/03 |
| 5K XC |
23:30.4
|
51 |
League Meet 4, Bethpage |
10/14/03 |
| 5K XC |
25:05.0
|
61 |
League Meet 3, Bethpage |
10/07/03 |
| 5K XC |
27:19.0
|
114 |
League Meet 2, Bethpage |
09/29/03 |
| 5K XC |
24:39.0
|
113 |
League Meet 1, Bethpage |
09/22/03 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 06/07 Results |
| 4x400 Meter Relay |
04:03.00
|
2 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| 300 M |
39.80
|
6 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| High Jump |
5 Ft
|
5 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| 4x400 Meter Relay |
03:52.10
|
2 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 55 HH |
09.10
|
3 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 300 M |
39.30
|
4 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 4x400 Meter Relay |
03:47.80
|
6 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 55 HH |
09.18
|
|
Hispanic Games, Armory |
01/06/07 |
| 200 M |
24.41
PR
|
|
Hispanic Games, Armory |
01/06/07 |
| 55 HH |
08.80
|
10 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 200 M |
24.70
|
4 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 55 HH |
09.00
|
10 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 300 M |
39.00
PR
|
5 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 55 HH |
09.10
|
4 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 55 HH |
08.70
PR
|
10 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| High Jump |
5 Ft 4 In
PR
|
10 |
Friendship Games Field #1, Farmingdale HS |
12/09/06 |
| High Jump |
5 Ft 4 In
|
10 |
Friendship Games Field #1, Farmingdale HS |
12/09/06 |
| High Jump |
5 Ft 4 In
|
10 |
Friendship Games Field #1, Farmingdale HS |
12/09/06 |
| Distance Medley (1200-400-800-1600) |
11:15.90
|
2 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 55 HH |
09.00
|
2 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
|
