Emily Dahl
School: VS North
Class: 2024
Grade: Senior
|
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2023 |
SR |
24:57.6
|
22:29.5
|
Cross Country 2022 |
JR |
22:34.3
|
19:06.7
|
Cross Country 2021 |
SO |
21:49.6
|
18:00.9
|
Cross Country Spring 2021 |
FR |
24:28.8
|
-
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
3000 M
|
Winter Track 22/23 |
JR |
-
|
04:16.95
|
-
|
-
|
Winter Track 21/22 |
SO |
02:17.34
h
|
03:55.49
|
05:58.73
h
|
12:51.00
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
Spring Track 2023 |
JR |
-
|
-
|
14:48.00
h
|
-
|
Spring Track 2022 |
SO |
03:06.00
h
|
05:58.37
|
12:35.90
h
|
08:54.91
|
Spring Track 2021 |
FR |
-
|
06:07.90
|
12:54.30
|
10:15.40
|
2023 Cross Country Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
24:28.1
|
79 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
23:39.7
|
38 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
24:43.9
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
22:34.3
|
9 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
24:26.5
|
5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
19:06.7
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
23:02.6
|
5 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
21:49.6
PR
|
21 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
22:37.4
|
38 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
21:51.4
|
11 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
2.5 Mi / 4K XC |
18:07.3
|
24 |
North Shore vs South Shore, Bethpage |
10/13/21 |
5K XC |
22:29.1
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
22:09.8
|
5 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
22:34.7
|
12 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
5K XC |
22:40.9
|
3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
18:00.9
PR
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
2021 Results |
5K XC |
24:28.8
|
11 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
24:44.5
|
9 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
5K XC |
25:14.9
|
5 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
5K XC |
25:45.1
|
13 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
5K XC |
26:57.8
|
8 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
3000 M |
14:53.15
|
6 |
Division 3B Championships, VS North |
05/17/23 |
3000 M |
14:53.20
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
3000 M |
14:48.00
|
9 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
2022 Results |
3000 M |
12:53.46
|
13 |
Class AA Championships, Roosevelt HS |
05/25/22 |
Steeple 2000 |
08:54.91
PR
|
12 |
Class AA Championships, Roosevelt HS |
05/25/22 |
3000 M |
12:55.52
|
4 |
Division 3A Championships, VS North |
05/17/22 |
1500 M |
05:58.37
PR
|
28 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
Steeple 2000 |
09:05.01
|
24 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
3000 M |
12:52.80
|
3 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
1500 M |
06:09.27
|
19 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
800 M |
03:09.57
|
21 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
3000 M |
12:35.90
|
2 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
1500 M |
06:06.77
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
1500 M |
06:06.77
|
12 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
3000 M |
12:39.57
|
4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
3000 M |
12:43.90
|
2 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
1500 M |
06:10.20
|
3 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
1500 M |
06:10.20
|
3 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
1500 M |
06:04.30
|
3 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
800 M |
03:06.00
|
7 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
Steeple 2000 |
09:42.20
|
13 |
Valley Stream Challenge, VS North |
04/02/22 |
1500 M |
06:22.00
|
5 |
League meet 1 - girls Conf. 1,3, JFK-Bellmore HS |
03/29/22 |
2021 Results |
3000 M |
13:16.08
|
11 |
Class AA Championships, Mitchel Complex |
06/09/21 |
3000 M |
13:14.57
|
9 |
Division 3A Championships, VS North |
05/26/21 |
3000 M |
13:35.60
|
9 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
3000 M |
13:58.90
|
3 |
League meet 4 - girls Conf. 1,3, Glen Cove HS |
05/17/21 |
Steeple 2000 |
10:15.40
|
5 |
Valley Stream Steeplechase, VS North |
05/14/21 |
1500 M |
06:07.90
|
6 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
3000 M |
12:54.30
|
3 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
3000 M |
13:27.80
|
2 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
|