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Emily Dahl
School: VS North
Class: 2024
Grade: Senior
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Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 2000
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| Spring Track 2023 |
JR |
-
|
-
|
14:48.00
h
|
-
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| Spring Track 2022 |
SO |
03:06.00
h
|
05:58.37
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12:35.90
h
|
08:54.91
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| Spring Track 2021 |
FR |
-
|
06:07.90
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12:54.30
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10:15.40
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
|
| Cross Country 2023 |
SR |
24:57.6
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22:29.5
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| Cross Country 2022 |
JR |
22:34.3
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19:06.7
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| Cross Country 2021 |
SO |
21:49.6
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18:00.9
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| Cross Country Spring 2021 |
FR |
24:28.8
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-
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Winter Track Seasons Best
|
Season |
Class |
600 M
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1000 M
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1500 M
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3000 M
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| Winter Track 22/23 |
JR |
-
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04:16.95
|
-
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-
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| Winter Track 21/22 |
SO |
02:17.34
h
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03:55.49
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05:58.73
h
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12:51.00
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2023 Cross Country Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3000 M |
14:53.15
|
6 |
Division 3B Championships, VS North |
05/17/23 |
| 3000 M |
14:53.20
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|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| 3000 M |
14:48.00
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9 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
| 2022 Results |
| 3000 M |
12:53.46
|
13 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Steeple 2000 |
08:54.91
PR
|
12 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| 3000 M |
12:55.52
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4 |
Division 3A Championships, VS North |
05/17/22 |
| 1500 M |
05:58.37
PR
|
28 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Steeple 2000 |
09:05.01
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24 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 3000 M |
12:52.80
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3 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
| 1500 M |
06:09.27
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19 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 800 M |
03:09.57
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21 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 3000 M |
12:35.90
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2 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
| 1500 M |
06:06.77
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2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 1500 M |
06:06.77
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12 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 3000 M |
12:39.57
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4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 3000 M |
12:43.90
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2 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| 1500 M |
06:10.20
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3 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
| 1500 M |
06:10.20
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3 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
| 1500 M |
06:04.30
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3 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| 800 M |
03:06.00
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7 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| Steeple 2000 |
09:42.20
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13 |
Valley Stream Challenge, VS North |
04/02/22 |
| 1500 M |
06:22.00
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5 |
League meet 1 - girls Conf. 1,3, JFK-Bellmore HS |
03/29/22 |
| 2021 Results |
| 3000 M |
13:16.08
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11 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 3000 M |
13:14.57
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9 |
Division 3A Championships, VS North |
05/26/21 |
| 3000 M |
13:35.60
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9 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
| 3000 M |
13:58.90
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3 |
League meet 4 - girls Conf. 1,3, Glen Cove HS |
05/17/21 |
| Steeple 2000 |
10:15.40
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5 |
Valley Stream Steeplechase, VS North |
05/14/21 |
| 1500 M |
06:07.90
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6 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| 3000 M |
12:54.30
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3 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| 3000 M |
13:27.80
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2 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
24:28.1
|
79 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
23:39.7
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38 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
24:43.9
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7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
22:34.3
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9 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
24:26.5
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5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
19:06.7
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10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
23:02.6
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5 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
21:49.6
PR
|
21 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
22:37.4
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38 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
21:51.4
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11 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
18:07.3
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24 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
22:29.1
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3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
22:09.8
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5 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
22:34.7
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12 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
22:40.9
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3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
18:00.9
PR
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2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
24:28.8
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11 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
24:44.5
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9 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
| 5K XC |
25:14.9
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5 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
| 5K XC |
25:45.1
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13 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
| 5K XC |
26:57.8
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8 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
Prior Season Winter Track Results
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